Teacher, how to adjust the biological clock? How to adjust your body clock

Adjust your sleep. Going to bed late or waking up in the middle of the night is a sign of sleepy eye clock disorder. **The effective way to do this symptom is to moderate yourself to avoid or reduce the time of napping, and participate in more exercises during the day to increase physical fitness and physical function.

Soak your feet in warm water at night before going to bed, keep the water warm for about 15 minutes. Try not to do some too intense exercise before going to bed, keep your mood happy and relaxed, and try not to think about some unpleasant things that happen during the day.

Try to avoid staying up late and develop a good sleep schedule. Because staying up late is easy to produce a vicious circle, the adverse reactions caused by insufficient sleep will affect the next day's work and study, resulting in low work efficiency the next day, and the unfinished work of the next day can only be made up by sacrificing the night's rest time, and bad habits will be formed over time. Therefore, it is crucial to have good habits from the beginning.

Adjust your diet. Three meals a day are indispensable, due to the increase in social competition pressure, some office workers will form a bad habit of skipping breakfast, in the long run, it will cause physical discomfort, and more serious cases will lead to disorders of digestion and absorption of the body, therefore, a reasonable diet is very important.

Replace alarm clock reminders with good sleeping habits. Studies have shown that the long-term use of alarm clocks to remind people to get up on time in the early hours of the morning is actually very powerful, because this behavior itself violates the laws of the human biological clock. It is reasonable to develop a good habit of going to bed early and waking up early, and once the habit is formed, it will wake up naturally on time.

A more compromised approach is to develop a good sleep habit by delaying the alarm by a few minutes at a time, and if you can't wake up on time, you can wake people up.

Maintain a good and healthy attitude, avoid excessive tension, maintain a friendly relationship with colleagues in daily work and life, have a harmonious neighborhood, a happy family, maintain a contented and happy attitude, live with heart, and learn to enjoy the little fun in life.

Adjust the alarm clock, resolutely get up at this time every day, and slowly wake up by yourself without an alarm clock;

Just set the alarm clock at that time and get it up a few more times.

Scientific studies on circadian clocks have shown that if a person has a high body temperature during the day and a low body temperature at night, the greater the temperature difference between the day and night, the better the person will sleep. If your body temperature is too low during the day, then there may not be a way to produce a particularly large temperature difference, you can choose to do more exercise during the day, which can keep your body temperature at a certain height during the day.

Through some relatively simple ways to restore the normal functioning of your body, then you can choose the method of dietary therapy, of course, many people, including students and staff, can not guarantee that they can follow a certain recipe to adjust, you can try to choose lighter food when eating, you can eat some fruit after meals, but you must refrain from eating supper or other snacks.

Insisting on exercise is the best way to quickly adjust the biological clock, because usually people feel very sleepy and tired after high-intensity training, so if your biological clock is not in tune, you can take more exercise, once can help you exercise, once can help you regulate the body's internal discomfort, it is very cost-effective.

This needs to change slowly, and it will be better when the work is done.

How to adjust the biological clock when I am often on night shifts?