After a day of shopping, ,,, was very tired, but I couldn t sleep?????????

Listen to some**, lighthearted**, like Bandari or something! Also, I think you're tired. During these few days, don't do strenuous exercise, and after a few days (conservatively, four or five days will be relieved!) )

Don't listen to him, I think you should take a shower first, then play with the computer, and finally take a book to read, the kind you hate to read, you can definitely fall asleep, don't play with your phone, otherwise you will definitely not be able to sleep.

Don't deliberately go to sleep, you can listen to some comfortable ** and think about some happy things.

Half an hour before going to bed.

Drink a glass of milk.

Take a bath.

The situation you introduced, I went shopping for a day today, I feel very tired, not only the hall is worn out early, the tendon behind the knee seems to be strained, and it hurts when I walk around, it is a typical acute strain of the cross ligament orange residual belt, and I need to rest Today, I apply a hot compress after 24 hours of rotting, do not exercise during the period, and recover after 2 weeks; Climbing the mountain will increase the progression of the disease, and the mountain will be climbed again after recovery and remission.

It's not serious, do you have a habit of wearing high heels? It's quite normal if there is one. If not, because you have walked too much, the body can't be loaded, and the first thing to hurt is of course the leg, rub the silver and shoot some painkillers, and it will be fine in a few days.

Find out the root cause of insomnia, if you are worried about something, try to solve it as soon as possible, adjust your mentality; If it is a problem with the sleeping environment, make appropriate changes; Wait a minute.

Nowadays, more and more people have insomnia, and I myself have it, it is caused by the stress of modern life, so there is no big problem, so there is no need to worry too much. The main thing is that the mentality must be adjusted well, otherwise you will fall into your own psychological shadow, so that the degree of insomnia will deepen and become more frequent.

Modern medical scientists have confirmed that diet therapy is the best method for insomnia, better than sleeping pills, no ***. Here are a few to try out:

1) Pour a tablespoon of vinegar into a glass of cold boiled water and drink it, which can hypnotize you to fall asleep and sleep sweetly.

2) For people who often suffer from insomnia, make porridge with lotus seeds, longan, lily and rice (corn), which has the effect of making people fall asleep.

3) People with blood deficiency and insomnia can often take lotus root powder, or simmer lotus root with honey over low heat to eat in moderation; You can also use 10g of longan meat, 5 red dates to remove the pit, and a steamed egg to eat, once a day.

4) People with heart deficiency, sweating, and insomnia should cut it with a pig heart, put 25g of Codonopsis and Angelica sinensis, and steam it together, remove the medicine, eat the pig heart and drink the soup, which has a good effect.

5) For insomnia caused by high blood pressure, 50g of plantain root and 100g of lean pork can be used to hypnotize and fall asleep.

6) For patients who are anxious and insomnia, take 50g of plantain root and 100g of lean pork and boil them together to hypnotize them to fall asleep.

7) For insomnia patients with neurasthenia, take a tablespoon of lettuce slurry and dissolve it in a glass of water. Because this milky white juice has a calming and calming effect, it has a certain hypnotic effect.

8) Eat an apple before going to bed. Or put a peeled or cut citrus on the bedside table for insomniacs to inhale its aromatic scent, which can calm the central nervous system and help you fall asleep.

9) Mash the onion in an appropriate amount, put it in a bottle and cover it, put it on the pillow to smell it before going to bed, and generally fall asleep after a while.

What I'm trying to say is, don't think too much about it before you go to bed.

Thinking too much can lead to insomnia The more you want to sleep every day, the more you can't sleep.

This leads to a rebellious mentality, so it's okay to go with the flow every day.

Stressful ......And ......In fact, the older people get, the less time they sleep......It's true.

I was like that when I was working in Beijing. The main reason is still the high pressure and tight rhythm.

If you don't use medicine, you can try to drink milk and soak your feet before going to bed at night, and if your physical condition allows, you can try walking, jogging, and regular exercise can improve your sleep to the greatest extent.

Typical kidney deficiency type, pay attention to exercise.

Are you in good health ? Go to the doctor.

Still is. Did you pass through a shady place a while ago, or did you have a problem with the place you live?

Sometimes it's ghosts that make you feel good at night, don't sleep, and get tired and half dead in the morning.

Draining your energy all the time. Go to the temple to worship or chant the 6-character proverbs, the Chinese characters are transliterated as: 唵 (an), Ma (ma), ne (ni), horn (ba), Mi (mei), 吽 (hong).

If you can't do it, you will scold him with swear words and tell him not to bother you.

Maybe it's too excited, or it's hot, go to the hospital. It is best to take the pulse of traditional Chinese medicine, and Western medicine will only prescribe some calming medicine if it can't see it.

Find some time to go out and relax, and you'll be better when you come back.

Try to do as much exercise as possible, and when you are tired, you will not be cranky, and of course, you will not lose sleep. --It's good to think about some things; If you can solve this matter, then there are gods and horses to worry about,?; If you can't solve this problem, there is a use for troubles,?

Make yourself tired, sweat more, and find a good Chinese medicine doctor to adjust for you.

Try not to take sleeping pills, eat some happy foods, such as bananas, go out for massages, exercise more or soak in hot springs, taking sleeping pills is easy to use, but it will cause dependence.

I used to be like you, but after I used my unique martial arts, I could sleep no matter how noisy or noisy I was. Here's how I prepared a brick and put it next to the bed, picked it up and slapped it, oh! my god!And then there was no then. Don't imitate!

Drink a glass of milk or count the lambs.

The reason is that your vision is getting more and more dusty, and you are becoming more and more picky about clothes, and I now go shopping every week, but whether it is a shopping mall or a boutique school, Qinghong doesn't like it, and I always feel that it is not the best one. Now, I regularly look at the clothes on the Korean ** every day.