Can eating red adzuki beans dispel dampness What is the effect

Damp heat is the root cause of various chronic and intractable diseases in modern times, and there are many drugs for treating damp heat on the market. After prescribing a prescription to a patient, TCM always instructs them on some precautions for diet and daily life, which usually involves red adzuki beans. So, can eating adzuki beans get rid of dampness?

The result? There are many records of red bean dampness in ancient Chinese medicine, "Materia Medica": all edema, swelling, and diarrhea are caused by dampness and spleen.

Ten doses of "cloud, dry can go wet, red beans are the genus. Tao Hong Jingyun, azuki beans chase the liquid, good for urinating, and it is boring to take it for a long time. Where the water is swollen and full, it is always a spleen deficiency, when it is used in miscellaneous spleen and stomach medicines, the disease will go away, do not overdose.

It cures thirst, but also by its ability to chase away the heat in the stomach from a small convenience, if it is used too much, the fluid is exhausted and the thirst is worse, must not quit also. When there is dampness in the human body, there are two kinds of food that can not only dispel the dampness in the body, but also be used as water to drink and eat. These two foods, one is barley (raw barley) and the other is red adzuki beans, which can be boiled and drunk together, which can just play a role in nourishing blood and removing moisture.

Red adzuki beans also have obvious effects of diluting water, reducing swelling, and strengthening the spleen and stomach, because it is red, and the red color enters the heart, so it can also replenish the heart. Modern people are under great mental pressure and have a weak heart; Poor diet, little exercise, spleen deficiency and dampness. It is necessary not only to remove dampness, but also to replenish the heart, but also to strengthen the spleen and stomach, and boil it into porridge, which is intended to make its active ingredients fully absorbed by the human body.

Kang Aiduo wishes you a prosperous life!

Red adzuki beans are the "hostile" of moisture, soak in water with it to drink, strengthen the spleen and dispel dampness, and relax!

Red adzuki bean barley can dispel dampness, but the production method should be correct, come in and take a look!

Barley and red adzuki beans can be boiled together into porridge and drunk, and the following describes the method:

Ingredients: Appropriate amount of red adzuki beans and appropriate amount of barley.

2. Soak red beans and barley for one night.

3. Soak the red adzuki beans and barley.

4. Put red adzuki beans and barley in the casserole, and put enough water at a time.

5. Prepare a few rock sugars.

6. Put it in a pot and cook over medium-low heat for 40 minutes.

7. You can drink it.

This practice is called red bean barley porridge, in fact, the main matching raw materials have three kinds of barley red beans and red adzuki beans, these three with each other can help us quickly remove the moisture in the body, the correct approach is also very simple, we only need to soak the barley red beans and red adzuki beans in water in advance for more than three hours, this is to make the three ingredients easier to cook, when soaking for more than three hours, we can use the normal way to cook porridge three ingredients, Cook for about 20 minutes to half an hour and it's ready to goIf you insist on taking it every day, you can quickly help our body to achieve the effect of dehumidification, and there will be obvious effects after taking it for about three months, of course, if you want to get rid of the dampness in the body faster, we should also pay attention to the following points:

1. Don't eat raw and cold food

First of all, we need to pay attention to the first point, try not to eat raw and cold food in daily life, especially in the hot summer, many people often like to eat some cold drinks or raw and cold fruits, such as ice cream, chilled watermelon or chilled pears, etc.

2. Keep away from humid environment

Often living or working in a humid environment, will aggravate the moisture in our body, so I suggest that we should try to stay away from the humid environment, if for some necessary reasons, we must work or live in a humid environment, then we can also do some protection in advance, such as wearing some moisture-proof clothing and so on are more effective.

3. Maintain reasonable exercise

As the saying goes, life lies in exercise, exercise can accelerate the heartbeat, promote blood circulation, improve the body's immune function and resistance function, and have a very good effect on the prevention of a variety of diseases or chronic diseases, and because of the increase in the metabolic frequency of our body, the moisture in the body will be slowly discharged out of the body, so it is very necessary to maintain reasonable exercise.

First wash the barley, then fry it over a little low heat, let it cool and set aside, soak the red adzuki beans in water before cooking, and then put them together with the barley, simmer on low heat for 20 minutes, and it's OK.

First of all, soak the barley and red adzuki beans in cold water, pour the red adzuki beans, barley, and water into the pot, boil over high heat and then turn to low heat and simmer; After the food is boiled soft and rotten, add an appropriate amount of brown sugar and drink, so that the dampness effect is good.

The common way to make red bean barley porridge is to boil red bean barley with water, and then drink soup and eat beans.

Because barley itself is a cold food, it is necessary to fry the barley in a pot first, how disgusting, and soak the barley and red adzuki beans in water for one night in advance, so as to exert its effect.

For the state of heavy dampness, many people like to drink red bean barley tea or porridge, but if you want to completely remove the dampness, you must also cooperate with the old method of eating the body to remove dampness - Jiaomei ointment, especially for people who have not been able to remove dampness for a long time, the traditional dampness such as red bean barley porridge is only one-way dampness, and the root of dampness lies in the spleen and stomach deficiency and cold, the dampness is temporarily gone, and the spleen and stomach deficiency and cold have not improved, and the dampness is still constantly produced in the body, but after the horn cream enters the body, it is a two-way body constant dampness, first warm the spleen and stomach, And then it can pull out the dampness, this is the so-called body constant dampness of the old method, the current more popular way, generally eat 30 days for a stage, for the dampness caused by fatigue and weakness, big belly, listlessness, head and face greasy, eat more will have stomach bloating and uncomfortable, all day long in a state of exhaustion, always thinking about sleeping, brushing teeth in the morning are accompanied by nausea and retching, etc., there is a significant improvement.

Red beans are also known as red beans. The efficacy of red beans and red adzuki beans is roughly the same, which has the effects of blood replenishment, spleen strengthening and dampness, dilution and swelling.

Main Differences Between Red Beans and Red Adzuki Beans:

First, the varieties are different.

1. Red beans. It is also known as red red adzuki beans, red beans, red adzuki beans, red red beans, and adzuki beans. It belongs to the order Rosaceae, legumes, cowpea, and red bean species.

2. Red adzuki beans.

Also known as rice beans and rice beans, it belongs to the Rosaceae, Fabaceae, cowpea, and red adzuki bean species.

Second, the characteristics of the fruit are different.

1. Red beans. The seeds are cylindrical, usually dark red or other colored, oblong, and the seed umbilicus is not concave.

2. Red adzuki beans.

The seeds are oblong and slightly flattened, the surface is purplish-red, dull or slightly shiny, and there is a linear protrusion on one side of the seed umbilicus, and the seed umbilicus is concave.

Third, the geographical distribution is different.

1. Red beans. It is cultivated in both the north and south of China. It is also introduced in Congo and Uganda in the Americas and Africa.

2. Red adzuki beans.

Wild or cultivated in southern China. It is native to tropical Asia, and is also cultivated in Korea, Japan, the Philippines and other Southeast Asian countries.

Red beans, red beans are a kind of thing, red beans are also a type of red beans, and they are commonly used or red beans. Red beans are flat and cool, sweet in taste, and contain protein, fat, sugar, vitamin B group, potassium, iron, phosphorus, etc. Red beans can promote the activation of heart vessels and diuretic; People who are afraid of cold, low blood pressure, and easily tired can often eat red beans to improve these uncomfortable phenomena.

In addition, red beans also have the effect of invigorating the stomach, dispelling dampness and invigorating qi, and are good medicinal and health foods.

The red beans are relatively round, and the red adzuki beans are slender.

Red beans, also known as red rice beans, are slightly larger and are commonly used to make bean paste, which has the effect of dispelling dampness.

Red adzuki beans, small, red and black, red as vermilion, black as lacquer, poisonous. There's an important one called Guatisan, which uses the toxicity of adzuki beans to induce vomiting.

The dampness removal effect is still the best red bean.

The red beans in the red bean barley porridge are not our common red beans, but red beans, have you entered the misunderstanding?

Eating red beans and barley together is more damp.

The "red beans" in barley and red bean porridge should be "red adzuki beans". Red adzuki beans are also known as red beans, red beans, red beans, red beans, adzuki beans, and their functions are indicated: dilution and swelling, detoxification and pus.

It is used for edema, beriberi, jaundice, red urine, rheumatic fever, carbuncle sores, intestinal carbuncle and abdominal pain. It is not the same thing as the "red bean" of acacia. Cook the porridge directly and eat it all, there is no need to cook it once and then add water to boil it after drinking.

It is recommended to look up the information on the nine constitutions of Chinese medicine on the Internet. Combined with your own physique, the dietary therapy that can be used as a reference will be more suitable for you!

Red adzuki beans, also known as red beans, red rice beans, rice beans, egg white beans, etc., are the dried and mature seeds of the leguminous plant red adzuki beans or red beans. Traditional Chinese medicine believes that red adzuki beans are sweet, sour and flat, return to the heart, spleen and small intestine meridians, and have the functions of strengthening the spleen and invigorating qi, diluting water and dehumidifying, detoxifying and draining pus. It can tonify the spleen, good sex and benefit water, and is a good nourishing food therapy product, which has a very good effect on spleen deficiency and dampness, water swelling, and limb sleepiness.

Since adzuki beans have so many effects, can everyone eat them?

It can also be used for bodybuilding**, detoxification and beauty, spot and sore. 1. Strengthen the spleen and infiltrate dampness, remove paralysis and stop diarrhea.

2. Red adzuki beans can be used for edema, athlete's foot, poor urination, dampness and spasm, spleen deficiency and diarrhea.

3. It is a soothing product for clearing heat and dampness, and is commonly used in traditional Chinese medicine to treat spleen deficiency, diarrhea, muscle soreness, joint pain, edema, beriberi and other diseases. The study also found that red adzuki beans were more effective for people with obese legs; Moreover, there are many ways to eat red adzuki beans, which can be used as food and non-staple food, such as porridge, filling, and flavor snacks.

1. Red adzuki beans can benefit the waterways, so people with a lot of urine should avoid eating.

2. Those who are bitten by snakes should avoid eating for 100 days. If a person who is bitten by a snake eats adzuki beans within 100 days, it will cause very serious sequelae.

3. Although red adzuki beans have the best effect, eating red adzuki beans for a long time makes people black, thin and dry, which will affect the absorption of the digestive system in severe cases.

4. There are also those who are deficient in yin and have no dampness and heat, and those who urinate clearly and the elderly should avoid eating red adzuki beans.

1 is OK.

Because barley is a kind of sweet, light and cool, return to the spleen, stomach, lung meridian, has the effect of strengthening the spleen and infiltrating Hermin imitation dampness, removing paralysis and stopping diarrhea, clearing heat and discharging thick ingredients, can play a good role in removing dampness and heat, and red adzuki beans are sweet, sour, flat, return to the heart, small intestine meridian, beneficial to water swelling, detoxification and pus drainage, can also play a good role in damp heat discharge, so barley and red adzuki beans can remove dampness and heat in the body no matter how you eat them, but barley and red adzuki beans have a hard texture and can only be eaten after cooking.

2. You can eat it for a long time.

Although barley and red adzuki bean have the effect of dehumidification, but only two kinds of medicine and food homology of ingredients, mainly containing protein, fat, water, carbohydrates, dietary fiber and a variety of vitamins, minerals and other essential ingredients for the human body, after eating, not only can supplement nutrition for the body, but also help the human body to achieve the effect of strengthening the spleen and dispelling dampness, diuresis and swelling, to enhance the body's metabolism of water, but also to improve the human gastrointestinal tract and the function of the human body have a good effect, so barley and red adzuki beans can be eaten for a long time.

3. The ratio of barley and red adzuki beans is about 2:1.

Generally speaking, there is no clear rule on the ratio of barley and red adzuki beans, and you can add them according to your own needs, but barley is a kind of rice, which is relatively small in size, so it is often put more, while red beans are a kind of bean Zen fiber, and will contain more sugar, so the ratio of boiled barley and red adzuki beans is about 2:1 more.

4. I look at it according to the situation.

Generally speaking, after frying, the cell tissue of barley and red adzuki beans will be destroyed, which can make the active ingredients more easily dissolved, but may cause the loss of some substances, and barley belongs to coolness, after frying, it may cause its sexual taste to change, so that its heat-clearing effect is reduced, so barley and red adzuki beans should only be used for daily consumption, they can be fried, but if they are used to remove dampness and heat in the body, it is not recommended to fry them.

1. Barley and red adzuki beans can be eaten together with soaked water or porridge.

Dampness is the saying of traditional Chinese medicine, the production of dampness is mainly related to the first disharmony of spleen and stomach function, and barley has the effect of strengthening the spleen and stomach, moderate consumption of barley can enhance the function of the spleen and stomach, so as to achieve the purpose of removing moisture, but barley is cold, and eating barley alone will cause certain harm to the body, so barley will generally be taken together with red adzuki beans to neutralize the properties of the drug.

Tips: People with heavy humidity should avoid eating and drinking, avoid cold, eat more warm food, do not stay up late, and ensure adequate sleep.

2 Yes. Barley and red adzuki beans have a dehumidifying effect because of their active ingredients, and the barley and red adzuki beans can also be eaten into soy milk to ingest the nutrients of barley and red adzuki beans, however, the taste of barley and red adzuki beans is not as good as soybean soy milk, it is recommended to try a small amount first, and if you feel that the taste is acceptable, then continue to beat some.

Barley, called "Coix seed" in traditional Chinese medicine, Shennong's Materia Medica" lists it as the top grade, it can treat dampness, benefit the stomach and intestines, eliminate edema, strengthen the spleen and stomach, and take light body and qi for a long time; Red adzuki beans also have obvious effects of diluting water, reducing swelling, strengthening the spleen and stomach, red adzuki beans are red, traditional Chinese medicine believes: red into the heart, so eating red adzuki beans can also replenish the heart.

3 Subject to availability.

Barley red adzuki bean does have the effect of dispelling dampness, belongs to a kind of dietary therapy, the effect is slow, for the people with relatively light dampness in the body, it can be effective in 1 2 weeks, and for the people with more serious dampness in the body, it can be effective for less than a month, and more than half a year to see the effect.

Suggestion: For patients with heavy dampness in the body, it is necessary to combine multiple parties to achieve a good effect. For example, at the same time of dietary therapy, it can be combined with oral Chinese medicine, cupping, moxibustion, Chinese medicine fumigation and other methods to achieve obvious results.

4 Subject to availability.

1. Traditional Chinese medicine believes that barley red adzuki beans boil water to drink, with the effect of strengthening the spleen and dampness, diluting water and reducing swelling, obese people have more humidity in the body, so it is easy to have edema, and the body fluid can not flow with the qi and blood, staying between the cells in the body, causing the body to expand and cause edema.

2. Barley has the effect of diuretic dehumidification, which is conducive to the discharge of accumulated moisture in the body, and the red adzuki bean itself has the effect of clearing heat and diuretic.

3. At the same time, barley red adzuki beans boiled water can play a role in strengthening the stomach and eliminating appetite, increasing gastrointestinal peristalsis, red adzuki beans are rich in dietary fiber, which can increase satiety and reduce the intake of other foods, so as to achieve the best effect, and at the same time do not hurt the body.

Suggestion: The use of barley red adzuki beans should be reasonably matched with diet and exercise to achieve better results.