Don t hit me, tell me how to gain weight, who will teach me how to gain weight

Eat more sugary, fatty foods such as chocolate, cakes, etc. Eat more high-calorie things, and to fatten, it is best to eat chocolate. Many people eat chocolate and rock candy and gain a lot of weight in a short time.

Drink more high-protein drinks and eat more peanuts, peanuts are very helpful for gaining weight. 1 Eat high-calorie, high-fat foods: chocolate, cheese, grains, fried chicken, instant noodles, soda, peanuts, beer, offal, and meat.

2 Eat sugary (don't overdo it) foods: ice cream, cream, toffee, pastries, cakes, 3 Eat vegetarian foods (KFC, McDonald's, Bihut......(Easier to gain weight》 <

4. Each meal must be eaten until it is supplied.

5. Pay attention to the feeling of being comfortable (haven't you heard of a wide heart and a fat body?) ^^

6. Try to move less and use your brain less (save calories).

In addition: I will provide you with a fattening prescription: yam porridge Ingredients:

Yam, cheese, sugar. It can be divided into two types. One is to wash the fresh yam, mash the puree, add it and mix well when the rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry and grind the yam, take 30 grams each time, add cold water and mix thoroughly, put it on the stove, cook it over a simmer, stir constantly, take it off after two or three boils, and add cheese and sugar to eat.

Yam has a sweet taste, can make up for deficiency, grow muscles, moisten fur, and is a wonderful product for treating weight loss and beauty. Cheese can nourish the lungs and moisturize the skin, nourish the yin and nourish the body. The combination of the two can strengthen the spleen and stomach and subsidize the chemical source, so the effect is very good for patients with thin and thin patients.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

Hello, you can get some hormones.

It depends on your age, activity level and health. A growing young person or pregnant woman can eat a full breakfast, for example, bread, eggs or meat, juice and milk. Adults should eat only bread, steamed buns, skim milk, fresh fruit or juice.

Eggs are a very nutritious food, so for fear of consuming too much cholesterol, an average of 3 eggs per week is fine. If you like to eat meats that are high in fat and saturated fatty acids, such as salted pork or intestines, it is a good idea to do it once in a while.

Breakfast shouldn't be the same every day, and there's no need to be a fixture. In the morning, you can eat leftovers from the previous night, yogurt and fruit, fried rice, and noodles.

Chinese breakfast, whether it is porridge and pickles, or soy milk fried cake fritters, is not ideal in terms of nutrition. If you like porridge, you can add millet or red beans to boil, and the concentration should not be too thin. This increases the amount of protein, minerals and fiber.

Accompaniment to side dishes such as pickles in addition to appetizing, too much sodium salt, there is no benefit, should add meat floss, eggs, pine eggs, salted duck eggs, or peanuts, dried tofu, etc., can also increase protein. If there is still a gap in the stomach, you can add fruit. If you like to eat soy milk fried cakes, you can also add eggs, or accompany the leftovers of the previous day, fish, meat, and vegetables.

Finish with fruit, ideally.

Generally, it should be salty and sweet, and fruits or juices should be eaten.

1.Children's breakfast: Children are in the prime of growth and development, and it is important to focus on supplementing with rich protein and calcium.

First of all, eat a small amount of foods with high sugar content to prevent tooth decay and obesity. Where possible, a child's breakfast is usually best served with a glass of milk, an egg and a slice or two of bread. Milk can be drunk alternately with beverages such as fruit juices.

Bread can also sometimes be replaced with biscuits or steamed buns.

2.Breakfast for teenagers: During adolescence, the body develops rapidly, and muscles and bones often grow together, especially need enough calcium, vitamin C, A and other nutrients to help the body grow and develop.

Therefore, a suitable breakfast for teenagers is a glass of milk, a fresh fruit, an egg, and two dry snacks (mainly carbohydrates such as steamed buns, bread, and biscuits).

3.Middle-aged people's breakfast: people to middle age is "eventful", shouldering the two major responsibilities of work and family, the physical and mental burden is relatively heavy, in order to slow down the aging process of middle-aged people, their diet should be rich in protein, vitamins, calcium, phosphorus, etc., and should be kept low in calories and fat.

4.If a person can't eat fat, there may be a problem with the body, can not absorb the nutrients in the food, change such a physique can try Zhen muscle cream more exercise to enhance the physique, so as to achieve the effect of gaining weight, eat more foods containing protein in the diet.

I want to say that I have gained 12 pounds.