-
Anonymous users2024-02-10Keep warm. Pay attention to your sleeping position. Do not walk or exercise for too long.
Participate in appropriate physical activity and supplement with vitamin E if necessary. Proper calcium supplementation, dairy products containing lactic acid and amino acids, lean meat and other foods can promote the dissolution of calcium salts and help absorption The above are measures to prevent calf cramps I think, it may be a lack of calcium, It is best to buy a bottle of calcium tablets, I have eaten it before, and it will be good after eating it for a while I hope you will get better soon.
-
Anonymous users2024-02-09(1) Pay attention to calcium supplementation: In the stage of adolescence, calcium will be relatively lacking, which is more likely to cause cramps.
2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.
3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.
4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.
5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.
When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles when the cramps are excessive. In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.
-
Anonymous users2024-02-08I believe that many people have experienced calf cramps, as if the upper and lower ends of the leg are in a tug-of-war, as if they are about to tear this tendon off. There are many causes of cramps, ranging from muscle cramps caused by cold, to excessive fatigue, improper sleeping position, and even calcium deficiency.
-
Anonymous users2024-02-07To alleviate the problem is only temporary, and to solve this problem, it must be solved fundamentally. The main reason is due to calcium deficiency. Therefore, it is recommended that you supplement calcium, eat more foods with higher calcium, dairy products, which contain more calcium, and then take a few tablets of calcium every day for better results.
-
Anonymous users2024-02-06I used to have cramps too, and sometimes I stretched out and twitched... I usually clench my hands into fists and rub them back and forth on both sides of my legs, which is more useful than forceful. In addition, pay attention to calcium supplementation, and bask in the sun for at least 15 minutes a day to help the body absorb calcium. Wishing you good health
-
Anonymous users2024-02-05Soak your feet in hot water, the key is to supplement calcium, avoid wind and cold, and exercise outdoors.
Indeed, a single date can definitely know whether a woman loves this man or not, in the process of getting along, if the woman is more active and particularly easy to contact, then it means that the woman loves this man very much.
Generally speaking, it is better to dye once a year, and it is best not to be too close to each other, because the potion used to dye hair is still more damaging to the hair.
Classmates, how can you do that, can anything be replaced, classmates didn't come, wait for him to come and then fight on the line, but it shouldn't be a big problem, pay attention to the body, one is that there may be a fever, the other is to see if there is a rash, if there are no of these two, there should be no big problem, but you are not allowed to do this in the future, if other students also have this awareness, measles will not worry about prevention.
There are many complications that rhinitis can cause, such as acute sinusitis, acute otitis media, and so onNose NingningIt is necessary to pay attention to hygiene, keep clean, actively cooperate with the doctor's plan to prevent the spread of the virus, and rest more in life, eat lightly, quit smoking and drinking, etc. >>>More
Enrich yourself, learn to love yourself a little more, and face it when you break up! He or she can delete you, you can also delete him or her, why should you be merciful when others are ruthless. Personal opinion).