What should I do if I have a low menstrual period? If it has only started in the last few months, is

Heavy or low menstrual bleeding is due to poor endocrine: The blood in the whole body is the same, our blood flows out of the heart, and then flows back to the heart through circulation, so the blood that comes out of menstruation is exactly the same as the blood that comes out when the finger is cut. Because menstruation is the shedding of blood from the lining of the uterus, the endometrium is affected by the secretion of the ovaries, which in turn is affected by hormones secreted by the pituitary gland.

Therefore, menstrual cramps not only reflect the good of the ovaries and uterus, but also reflect the health status of the whole body. It is not just a question of female reproductive health, but also a signal of whether the whole body is healthy or not. According to experts, it is not normal to have too much or too little menstrual flow, all because the endocrine is not very good.

If the endometrium is hyperplasia and there are uterine fibroids, the menstrual flow will be heavy. If your menstrual flow is too heavy because you have taken oral contraceptives, ask your doctor if you want to change your contraceptive method. How do I know how much I have a menstrual flow?

Experts said that from a medical point of view, a menstrual flow of 30 ml is too little, and 80 ml is too much. Normal should be 60 ml each time. But we can't usually measure it, but sanitary napkins can help, and the normal one is to change it every day.

Four or five times, no more than two packs per cycle. If it is not enough to use three packs of sanitary napkins each time, and each sanitary napkin is soaked, it is considered excessive menstrual flow; On the contrary, if you can't use up one pack per menstrual period, you have too little menstrual flow. If you fall into one of these categories, you should see your doctor as soon as possible.

In addition, the normal menstrual cycle should be 20-36 days, which varies from person to person. Every woman has her own menstrual cycle, and we generally think of it as either 28 or 30 days. But in fact, everyone's menstrual cycle varies greatly, some people have as little as 20 days, and some people have as many as 36 days, which is considered normal.

According to the clinical survey statistics of relevant departments, only about 10% of people can actually have a menstrual period every time in 28 to 30 days. As long as the interval between menstruation is the same, it is normal. Irregular advance or delay is abnormal, and it is likely to be a symptom of a certain disease, which requires an accurate record of the time of each time, otherwise it is difficult to infer from impressions alone.

From the perspective of physiological development characteristics, it is normal for adolescent women to have irregular menstruation, but if it is irregular for a long time, such as half a year or a year, it should be paid attention to. Most menstruation in women of childbearing age should be normal, and if it is not normal, it is likely that there will be problems.

I don't know if they always say that the deer placenta paste is advertised, the menstrual flow is small, it may be that the endometrium is too thin, it is best to go to the hospital for a B ultrasound, low estrogen can drink more soy milk.

The best way is to go to the hospital to have a look, you don't understand your symptoms when you say that, go and see it, this matter cannot be delayed.

Oligomenorrhagia refers to the fact that the menstrual cycle is basically normal, but the menstrual flow is significantly reduced, or the menstrual period is shortened, with little or no drip. The clinical manifestations are generally small in quantity and light in color, thin in quality, and mostly false syndrome; The small amount of color purple and dark and stasis is mostly empirical.

People with low menorrhea should not eat raw and cold foods, such as frozen soda, frozen juice, ice cream, frozen watermelon, etc. It is forbidden to take drugs that are too bitter cold, such as Coptis chinensis, skullcap, cork, etc. Eat regularly, avoid overeating, overeating, and stick to multiple meals a day. It is best to quit smoking and drinking.

The diet should be nutritious foods, such as lean pork, pork liver, chicken, rabbit, mutton, etc. Eat more fish and legumes, such as eels, shrimps, crabs, etc. If you have blood deficiency and low menorrhea, you can eat pig's feet and red dates Angelica soup:

250 grams of pig's trotters, 15 red dates, 15 grams of angelica, add water to make soup, drink soup and eat dates and pig's trotters. Kidney deficiency and menorrhagia are less, it is advisable to eat octopus round meat Huaishan porridge: 50 grams of octopus and japonica rice, 20 grams of round meat, 30 grams of Huaishan, boiled porridge.