Why do many people get injured when they practice marrow washing and hanging?

1. The action should be standard.

When practicing the marrow washing exercise, whether it is the Yijin meridian link, the spitting link, the patting link or the core hanging link, the action posture must be standard.

Head: The head should be topped and the neck should be hooked, which is the key to making the head upright.

Torso: The body should not be planted forward and backward, left and right, and this body posture is also upright.

Legs and feet: Legs and feet are tools to support body weight and move position, so it is necessary to be careful about posture.

2. Breathe correctly.

Pulp washing belongs to the category of health qigong, which focuses on nourishing qi, so how to breathe is very important.

Tongue against the upper jaw: When the tongue touches the upper jaw, the tongue moves upward, the epiglottis cartilage opens, and air can enter and exit the glottis freely, breathing smoothly, which is conducive to deep exhalation and deep inhalation.

Hang your chest and buckle your shoulders: When practicing, be sure to let your chest sag, and buckle your shoulders down, which is in line with the physiological structure of the body and the way of nature.

Qi Shen Dantian: At this time, the lungs expand downward with their elastic force, and the capacity of the lungs increases, the inhaled air increases, and the human body's respiratory volume increases.

3. Coordination should be coordinated.

At the beginning of the practice of the marrow cleansing exercise, first practice the form, the shape is correct, and then practice the breathing. Finally, it is necessary to coordinate the movement and the breath, and there are three stages of the coordination of the breath and the movement.

Stage 1: Relax the muscles, move in place, and be assisted by breathing and thoughts.

The second stage: mainly breathing and exercising qi and blood, with actions and thoughts cooperating, and gradually vigorous qi and blood, then the tendons and membranes are not nourishing and self-nourishing.

The third stage: focus on the mind, coordinate the body with qi and blood, and observe the whole body with the mind.

Is it normal for the marrow washing to hang a little painfully? Is it true that the marrow washing work hangs?

First of all, the marrow washing and hanging is a kind of hole skin exercise is real, and if the hanging is a little painful, it is normal if the hanging method is correct. In fact, there is no need to worry about this, the meridians of the private parts of the students who hang for the first time are blocked, the qi and blood are not smooth, and the pain is not passed, which is a relatively normal phenomenon. However, it is worth noting that when practicing the hanging of the marrow washing work, the binding method, the position of the binding, and the way of hanging are all very particular, remember to be sure to carry out the hanging of the marrow washing work under the precession guidance of a professional master, otherwise the consequences will be unimaginable.

Did you teach yourself privately? Self-study suggests that you stop, the marrow washing work is very particular, and there will be deviations in self-figuration, and the gains outweigh the losses if you are injured.

Summary. Dear, I'm glad to answer for you First of all, it is not recommended to hang in the morning, hanging will mobilize the whole body qi, qi and blood down, although the end of the hanging is carried out to balance yin and yang, and perform qi and gong, but it will still cause the mind to be difficult to calm down, affecting the rhythm of work. So it's not ideal for hanging in the morning.

The best time to practice the marrow washing and health preservation exercises is the Mao time (05:00-07:00) and the unitary time (17:).

00—19：00）。Morning and evening exercises are required.

Dear, I'm glad to answer for you First of all, it is not recommended to hang in the morning, hanging will mobilize the whole body qi, qi and blood down, although the end of the hanging is carried out to pat and meditate to balance yin and yang, luggage to imitate qi cloth gong, but it will still cause the mind to be difficult to calm down, affecting the rhythm of work. Therefore, it is not ideal for hanging on which fiber noon. The best time to practice the marrow washing and health maintenance exercise is when the marrow is (05:

00-07:00) and unitary time (17:00-19:

00）。Morning and evening exercises are required.

Its efficacy is practical: those who are healthy can further strengthen their bodies, effectively prevent diseases, and get a healthy body far beyond ordinary people. Practicing the marrow washing gong is the best way for elites to ensure their physical health, career ideals, husband and wife love, and family trembling and happiness.