I hope you re a basketball pro! Help me

If you don't have any defects in your body, I personally think that you can strengthen the lower limb muscle strength training, slowly increase the intensity of the training, increase the explosive power, and when your muscles are strong, you can keep up with your thoughts, you can do a very simple connection, climb the stairs, step by step, slowly become one step, two, three, or even more, bounce up, and you will be better at refueling.

You can try to connect with your feet, just like raising your legs high and running back, this kind of effect is very slow, not a matter of one or two days, you have to be very patient.

Lack of strength Poor coordination Basketball is a full-body sport that requires you to have enough strength in your upper and lower limbs.

Basketball wants to play agile and fast If you are fat, you need to ** and then not convert fat into muscles The legs are relatively thinner and the upper body is stronger.

In this way, you can take steps and have enough resistance to the upper body The change of the body is not overnight You can go to the gym and then check the relevant training methods yourself In short, if you are fatter, lose weight first If you are thin, you will gain some muscles, especially the muscles of the legs Persistence is the key Basketball skills depend on understanding See which position you like to play Take a look at the ** tutorial of basketball yourself Hehe.

I think your body should be very average, if you practice more and your body is very tight, it should be fine.

Dude,You see that the coordination of tall people is not good.,This thing is innate.,It's the same as bounce.,Later practice only has a small effect.,Coordination.,It's not about muscle.,The more developed the muscles, the more muscles will cause the muscles to be very stiff.,It's even more uncoordinated.。。。 Doing more flexibility exercises, such as running and jumping, switchback running, etc., can increase your flexibility. But it won't have a noticeable effect.

Do more strength exercises.

It may be that your muscles are not strong enough and it is difficult to control your body.

Even if you have coordination, you can use a fitness ball to exercise, or do more gymnastics.

If you're really not afraid of hard work, going to the gym is the best. The equipment inside is professional, you should know. Practice for 2-3 hours at a time, every other day. When the muscles are stronger, the bounce and speed will increase.

Basketball requires a certain degree of coordination, and there are some innate factors, but it is very important to rely on the practice of the day after tomorrow, and you might as well work hard.

The experience required to reach level 45 is as follows: Level 1 0 Level 2 336 Level 3 896 Level 4 1680 Level 5 2688 Level 6 3920 Level 7 5376 Level 8 7056 Level 9 8960 Level 10 11088 Level 11 13440 Level 12 16016 Level 13 18816 Level 14 21840 Level 15 25088 Level 16 28560 Level 17 30445 Level 18 34345 Level 19 40845 Level 20 49945 Level 21 Level 61645 Level 22 75945 Level 23 92845 Level 24 112345 Level 25 134445 Level 26 159145 Level 27 186445 Level 28 216345 Level 29 248845 Level 30 283945 Level 31 321645 Level 32 330165 Level 33 344892 Level 34 369437 Level 35 403800 Level 36 447981 Level 37 501980 Level 38 565797 Level 39 639432 Level 40 722885 Level 41 816156 Level 42 924156 Level 43 1134156 Level 44 1484156 Level 45 1974156 admitted.

The game "Brother Basketball" is produced by Shanghai Xuyou Network Technology, China's leading web game company, using real-time control game mode, perfectly integrating the concept of player development, leading the world basketball network defeat side page game into a new era. It was praised by players as "the most anticipated basketball browser game of 2011". You can think of all the current NBA players, Hall of Fame players, in the Brothers Basketball game, and all have the opportunity to play for your team.

Walking, that is, walking three steps or more, the second dribble is to stop the ball after dribbling, continue to dribble, turn the wrist is when dribbling, the ball is on the palm of the hand, the back of the hand is down, there are no special requirements, you play less now, play more, you can naturally avoid it in the future, the big names in the NBA also often walk, the second dribble, turn the wrist or something.

Practice, every movement can only be standardized by continuous practice.

You can take a look at it in PPS, and the playing style of each position will be taught.

For you, it is an advantage to increase your speed, and there is explosiveness, and your physical fitness should rise with your skills, starting from the most basic to improve your ballness, which will take a long time, and ballness is the most important thing for your body.

, your body is brittle enough. You can't complete the training of the system.

You can focus on learning to shoot and make a layup in three steps.

Usually play, don't be competitive. When you are fighting against others, you are doing manual work, and you are always fighting against others, and you will not be able to learn the above two basic skills.

It's the third year of high school, you have to start learning to protect your body, young people, the body is very important, don't leave any hidden dangers in the body!

If you want me to say, you should practice middle-distance running, go to the Internet to find a way to practice middle-distance running, and train muscle strength. These 2 must be practiced, and you should be ashamed.

Finally, let's talk about mentality, if you like basketball, you don't necessarily have to play well, don't think too much about it. I played crazy basketball in my 6 years in middle school, and now I'm 30 years old, and I play badminton more in my spare time, although basketball is still my favorite.

In the level game, there are generally many people who have not been in contact with basketball for a short time, running fast is the best tactic, winning rebounds, immediately three lines of fast, don't spare your physical strength, run tired and change, so that scoring is the easiest.

To have tactics, when we play in the class, we go to practice tactics every day, and run to shoot, and have achieved good results, with good cooperation, shooting is accurate, and we have to practice every day.

Fight slowly, boss. You have to have a certain depth of bench, otherwise your physical strength will not be able to bear it.

Play basketball regardless of age! If you lay a good foundation, it will get better and better.