Why do men get blessed all over their bodies? Why men are prone to middle aged fortune

Maybe the kidneys are deficient, find a Chinese medicine practitioner to take a look.

One condition of kidney deficiency is that it is very easy to become obese.

Pay attention to your lifestyle habits.

Abstain from sexual intercourse, stay up late, smoke, drink, etc.

I've lost weight for 30 years, and now I'm fat, and I've grown 30 pounds of meat after drinking a few times, and I can't believe it, and it seems that it's time.

My dream all day long is to be fatter, 183 height, weight is only 64kg, I do according to the opposite of others, and I don't gain weight. If only this benevolent brother could share some points with me!

Don't drink beer, drink as much water as possible, I'm 27 years old this year, and I also found that my waist has changed a little, since I was 15 years old, it's been a two-foot-two waist, but the last time I went to buy pants, the two-foot pants can no longer be worn, wear a two-foot-three waist, it's terrible, I mainly drink Coke, it seems that don't drink anything, just drink plain water.

I yearn to be fat... I'm also 24 this year, but I don't see me getting fat. What's worse is that it's thinner, and the shape of the bones is getting more and more distinct.

I can't even see people. You have to know that fat and then reshaping the body has a foundation than thin one. How I want to be blessed, how come I don't have meat and fat.

It's providential.

But if you don't like it, don't sleep at night and eat less than two meals a day. Seeing that you are still blessed, I admire...

Then you're in trouble.。。。

The person is 10 kg fat, and the JJ is indented by 1cm

**Bar.

You have to exercise more, and if you do aerobic exercise and sweat more, you are only 24, you are so fat, so what should you do after you get married, so you have to consider the impact.

Exercise. Run for 1 hour a day. Eat fewer high-calorie foods.

Men will gain weight when they reach middle age, which has a lot to do with the body's own basal metabolic rate.

The older you get, the lower your metabolic rate, in other words, the slower you burn calories. The daily calorie intake is converted into energy (required for work, exercise, mental work), and the rest is converted into fat and stored in the body. If you have more fat, you will gain weight from your pants, and the reasons for obesity are:

1. Sedentary lifestyle: Expert studies have found that the time spent sitting in men is closely related to overweight and obesity, and the beard is higher than that of women. The longer a man spends a sedentary office, the more likely he is to be overweight, and office work has become a contributing factor to obesity.

2. Drink beer often: Many men like beer, and its status is only higher than that of soup when eating. A bottle of beer has about 228 calories, and so many calories entering the body will rush to the middle of the body without hesitation.

In addition, men with beer belly are also at high risk of diabetes, high blood pressure and colorectal cancer.

3. Mental stress: According to relevant reports, more and more studies show that mental stress can cause a series of health-threatening diseases, but mental stress will first make people have a big belly. The fat cells of the belly are particularly sensitive to adrenal hormones, and if the adrenal hormones in the body are secreted vigorously, even if the rest of the body is thin, the belly will still appear without hesitation.

4. Dietary factors: With the improvement of living conditions, people's energy intake is increasing day by day. In many people's minds, high-energy foods, including fatty meats, fats, hard fruits, fried foods, chocolates, creamy foods, etc., are often synonymous with "high nutrition"; In addition, the frequency of eating out has increased dramatically, and while enjoying various high-end cooking skills, more fat and sugar quietly enter the body, building a wider waist fat pad.

In addition, different dietary compositions can not only affect the digestion and absorption of food, but also have different effects due to the different composition of food, resulting in an adverse impact on waist circumference. If a man's waist circumference begins to increase significantly after marriage, it may be related to changes in eating habits and dietary composition.

5. Chronic diseases: middle-aged people are prone to chronic diseases, and some drugs for chronic diseases can also cause obesity, such as diabetes drugs have the effect of promoting appetite, insulin has the effect of reducing metabolism, and cause water retention in the body.

There are also steroid drugs for conditions such as rheumatoid arthritis and asthma, which can promote appetite and cause water retention in the body, making patients prone to obesity. In addition, the drugs for depression and bipolar disorder have the effect of promoting appetite, and after taking the medicine, the activity will decrease, and the calories will slowly accumulate, resulting in obesity.

Mental stress.

When people reach middle age, it means that half of their lives have passed, and their physical strength and energy are not compared to when they were young, but it is also the most stressful time in life, with the elderly to support and children to raise, and most middle-aged people are under pressure.

The fundamental reason is that you eat too much and exercise less, and then you get lucky.

With the increase of age, a man can also mix with a small head and brain position. Then, if the physical labor is good, you can still exercise every day, and the amount of exercise every day is considerable. However, if it is a person who sits in the office, he sits there every day, and there is less movement.

Especially after eating at noon, I sit there like this. In the evening, either the people below invite them to dinner, or they invite the people above to eat. Sometimes after eating the last meal and the next meal, it is a normal thing to drink two or three tables in one night.

What about food? It's either big fish or big meat, it's all nutritious food! And it's so nutritious.

And then it's overnourished, fat, fat. One by one, the general's belly and beer belly came out.

Don't you know that it's not a good thing for this body to get fat? This is out of breath at every turn, and then this high blood pressure, high blood lipids, and high blood sugar are the same. I can't cure this if I want to, so I'll take the medicine every day in the future.

This fat is dangerous! So what to do? Then control your diet first, and then exercise!

I found that whenever I have the idea of **, this meal continues! This dinner is still unshirkable, either today's leader's birthday, or tomorrow's right-hand man celebration banquet, the day after tomorrow, the good buddy for many years told me a month in advance, a party that must be attended. This one was served, first with wine, and then with a variety of sumptuous meals.

Why don't you go? No, this interpersonal matter is not something you can decide to go or not to casually. If you go, don't drink?

People say you don't give face. If you don't take a few bites with chopsticks, someone will serve a new dish, and they will let you taste it.

There is no way to solve this in terms of eating, so let's find a way to exercise.

When I applied for a membership card for a health club, I tragically found that I had no time to go at all!

It's seventeen o'clock every day, and this daily thing doesn't mean it's over.

Let's not talk about a party, it's nine o'clock in the evening. Even if there is no entertainment, there are still all kinds of things at home that keep you busy, every day, until eleven o'clock, you can't sleep in a shirt. However, it's eleven o'clock this night, and the health club is closed!

The club also has time to get off work. This fitness thing, that is, three days of fishing and two days of drying nets.

Yes, this is getting fatter and fatter.

Because these men are socializing more and more, and their married life makes them very comfortable, coupled with often staying up late, irregular work and rest, it is difficult to maintain body shape, so they will become more and more greasy, plus sometimes they like to eat late-night snacks and consume high-fat foods, which will inevitably gain weight.

Because once a man reaches middle age, he will lack exercise. Every day, I live a life of two points and one line at home and company. If you don't have time to exercise, you will gain weight.

Because as we age, the body's ability to digest and absorb food decreases. Some of them can't even be absorbed and can only be turned into fat.