How can diabetics better control their sugar in the summer?

With the arrival of the hot summer and the arrival of various fruits, it is a challenging season for diabetics. If you don't pay attention to your diet, it can cause blood sugar** and even cause acute complications. Therefore, diabetic patients need to do a good job of sugar control.

How do diabetics control sugar in summer?

1. Drink plenty of water

If you move a little in the summer, you will sweat. In addition, the patient's urine output increases, leading to dehydration, hemoconcentration, blood viscosity, and diabetes complicated by cardiovascular and cerebrovascular disease, heat stroke, or ketoacidosis. Therefore, diabetics need to develop a good habit of actively drinking water and not wait until they are thirsty to drink water.

When drinking water, the principle is to use it as a few times. Drink 200 ml of warm or mineral water each time, and the daily water intake should not be less than 1500 ml. Avoid cold drinks to avoid constricting blood vessels and even inducing cerebral hemorrhage.

2. Pay attention to diet and personal hygiene

In summer, the temperature is high and the humidity is high, and if the food is not stored well, it will become moldy and spoiled. As long as you do not pay attention to dietary hygiene, it can cause acute gastritis, which is the main cause of ketoacidosis. At the same time, pay attention to personal hygiene, change clothes frequently, bathe frequently, and actively prevent **infection.

3. Balanced intake of nutrients

During the summer months, many people with diabetes experience varying degrees of loss of appetite, but they should ensure a balanced nutrition to avoid hypoglycemia. Follow the principle of eating lightly with less salt, less oil, and cook food steamed, cold or boiled. Eating more vegetables can give people a certain feeling of satiety and avoid blood sugar rising after meals.

4. Keep exercising

Even in the hot summer, you should maintain a moderate level of exercise. Exercise for no less than 30 minutes a day, at least 4 to 5 times a week. You can choose to do tai chi, square dance or swimming. Schedule your workouts in the morning or evening and avoid the heat.

5. Protect your feet in summer

In summer, the feet sweat a lot, and it is easy to develop tinea pedis. Once athlete's foot appears, it needs to be active** to avoid causing diabetic foot. Wash your feet with warm water every day before going to bed and wipe them clean with a soft towel.

Check your feet every day to see if there is any redness, swelling or damage. Choose shoes and socks that are soft and breathable. Check your shoes for foreign objects before each wearing.

Try to wear fewer slippers in the summer.

Diabetics should blow the air conditioner moderately in summer. Many people are accustomed to setting the temperature of the air conditioner too low, and the temperature difference between indoor and outdoor can cause colds. The air conditioning temperature can be around 26.

If your blood sugar is well controlled, you can eat low-sugar fruits, and the time to eat fruits should be arranged between meals. In addition, the diet and exercise in summer make blood sugar fluctuate too much, so it is necessary to check and record blood sugar regularly, and insulin should be properly stored at high temperatures.

1.Diabetic patients must brush their teeth in the morning and evening, master the correct brushing method, rinse their mouths regularly after eating food, try not to use toothpicks, and patients who wear dentures need to clean their dentures every day.

2. After being diagnosed, patients with diabetes must take care of their eyes to prevent eye complications caused by high blood sugar. In daily life, the time of watching mobile phones, reading books, and watching TV should not be too long, and when the eyes are tired, you can look into the distance and pay attention to resting your eyes. In addition, you can do some eye-turning movements to help blood circulation and nerve regulation in the eyes.

Be very careful in your diet, don't eat foods with high sugar content, high oil content, and high salt content, have regular work and rest, don't stay up late, drink plenty of water, and don't have too many mood swings.

In the hot summer, it is best for diabetics to choose to work indoors in the summer to prevent heat stroke.

It is time to strengthen blood sugar control as soon as possible. For this kind of prediabetes that has not been diagnosed but is pre-diabetic, although it is not necessary to take medication to control it, it is possible to strengthen blood sugar control by strengthening self-discipline in life. It is easy to develop negative emotions and think that life has lost its meaning.

In fact, if sugar friends can manage their blood sugar well, this negative emotion will be alleviated, and sugar friends should realize that bad emotions will only make blood sugar more difficult to control. In fact, special attention needs to be paid to controlling staple foods, such as cereals, potatoes, starchy melons and fruits, and some fruits with high sugar content (100g can be ingested at one time, no more than 300g per day), that is, foods with high carbohydrates.

What should we pay attention to in diabetes "sugar control"? Diabetes sugar control is really difficult, diabetes diet control is the most difficult, diet control directly affects blood sugar control, but how much to eat and how to eat are very particular for diabetic patients. For example, brisk walking, jogging, cycling, skipping rope, swimming, square dancing, tai chi, etc., the requirements are that each exercise time is not less than 30 minutes, at least 3 5 times a week; The following diagram shows several situations in which it is not appropriate to participate in sports.

Smoking and drinking, irregular diet, overeating, staying up late at work, etc., some are life pressure, some are social customs, and some are personal choices, which are due to human nature and cannot be generalized! However, objectively, these bad lifestyle habits will make it difficult to control blood sugar.

It's not simple to say, the first is to control your mouth and open your legs, and the second is to control your mouth and open your legs according to your own situation, because everyone's physique is different, everyone's condition, **, the degree of disease is different, so it can't be generalized. In fact, this practice can lead to a deficiency of essential amino acids, proteins and other substances in the body, resulting in malnutrition. In this daily life, eat more meals and eat less, and be careful not to eat some foods that can cause changes in blood sugar; And be careful to eat less at dinner.

Proteins, fats, fiber, etc. in different foods can affect the final emptying rate of the stomach. Therefore, in order to control blood sugar, it is also important to pay attention to the combination of foods in the process of choosing foods. Pairing staple foods with low glycemic index is a simple and easy way to do this.

In our daily life, we are more exposed to foods with low glycemic index: legumes, dairy products, and common green leafy vegetables. Among them, beans and dairy products can not only effectively control blood sugar, because they are rich in protein, which has a significant effect on improving the immunity of diabetics.

The dietary fiber rich in green leafy vegetables can not only promote intestinal peristalsis, but also regulate the microflora in the body.

A cup of tea a day: Tea, coffee and other beverages contain caffeine, which can increase metabolism, also help the body's antioxidant capacity, and help cells absorb sugar.

Diabetic patients mainly control their blood sugar through diet, exercise, and medications**.

Avoid excessive intake, eat more high-fiber foods, eat less foods with higher sugar content, quit smoking and limit alcohol, porridge is in a semi-fluid state, and starch is mostly decomposed into monosaccharides during the heating process, and the emptying time of the stomach after eating is relatively short, so eating porridge raises blood sugar faster after meals, so diabetic patients try to avoid eating liquids and try to eat drier food; Patients with type 2 diabetes generally get better blood sugar control through enhanced exercise, advocating aerobic exercise, such as jogging, swimming, etc., not only to achieve the amount of exercise, but also to avoid excessive exercise, specifically the heart rate of young people after exercise reaches 120 minutes, and the heart rate of the elderly after exercise reaches 100 minutes for 30 minutes, at least 5 times a week, moderate exercise can improve insulin resistance and weight loss; In the case that diet and exercise cannot make blood sugar reach the standard, we need to choose oral hypoglycemic drugs, and when oral drugs cannot be controlled, we need to use insulin, and control blood lipids and blood pressure at the same time.

Of course not, you must pay attention to the daily diet of Ling Mao, and you must not eat junk food, you must not eat raw and cold food, and you must not eat too much ice cream.

Diabetics can spend their days at will; Diabetic patients need Qi Qiao to pay attention to the fact that the stool can not be stopped, and when eating fruits, they should choose fruits with less sugar content, exercise more, listen to the doctor's guidance, eat less and eat more, go to bed early and get up early.

I don't think so, you need to pay attention to be sure to turn on the air conditioner, and you need to be in a good mood and not too anxious. Or keep exercising every day.

In summer, because of the hot weather, many people may prefer to drink cold drinks and eat ice cream, but the sugar contained in ice cream and cold drinks is too large, so sugar friends must control these behaviors, eat less cold drinks, drink less milk tea, eat more fresh fruits and vegetables, and eat more fruits with more sugar; You can eat more coarse grains, such as wheat, corn, cabbage, leeks, soy products, and you can also eat some onions and bitter gourd, which are very helpful for maintaining blood sugar stability.

Be sure not to eat more fruits, and you can eat some vegetables, you can also eat more cucumbers or tomatoes, so that you can achieve sugar control. You can eat more spinach, you can eat more cucumbers, you can eat more tomatoes, you can eat more whole grains, you can drink more millet porridge.

First of all, don't eat fruits that are too high in sugar, then stick to a regular diet, and then eat light foods. You can eat more oats, corn, sweet potatoes, tofu, fresh milk and other foods, which are beneficial to sugar control.

In the summer, you should eat less fruits, and you should also pay attention to your eating habits and avoid overly sweet foods. You can eat more whole grains or carbohydrates, which can have a certain amount of relief, and it is also beneficial to your health.

Patients with sugar should refuse ice cream, Hengdan should not eat fruits with high sugar content, do not eat watermelon, eat more carrots, drink more water, eat less sweets, and keep the diet light.

Try to choose fruits with low sugar content, don't eat watermelon, cantaloupe, grapes, melon, etc., eat more clear and light food, and match the diet reasonably. Skinned Defense.

Pay attention to exercise, eat reasonably, remember not to fluctuate too much, prevent colds, and maintain adequate sleep.