Why can t I run? What should I do if I can t run a long distance?

The latest announcement, in order to express the deep condolences of the people of all ethnic groups across the country for the compatriots who died in Wenchuan, Sichuan, May 19-21, 2008 is the National Day of Mourning. During this period, the national and all institutions stationed abroad lowered the flag at half-mast to mourn, stopped public entertainment activities, and set up a condolence book with our country's embassies and consulates abroad. From 14:28 on May 19, the people of the whole country observed a three-minute silence, when cars, trains, and ships sounded their horns, and air defense sirens sounded.

Century Tiancheng will shut down the servers of all its operating game products in the next 3 days (19th and 21st) as a sign of deep condolences.

In order to mourn the compatriots who died in **, from 12 o'clock on May 19th to 24 o'clock on May 21st, all game servers of Century Tiancheng will be temporarily closed. All Century Tiancheng users are invited to join us in mourning the compatriots who unfortunately lost in this disaster. Wenchuan is a sudden catastrophe.

In the past week, we have witnessed countless touching scenes in the earthquake relief, and we have experienced those sleepless nights together. Let us mourn the deceased together, the great disaster will not defeat the Chinese nation; Let us mourn the deceased together, and we will join hands and join hands; Let us mourn for the deceased together, comfort the deceased, Wenchuan does not cry, we are with you.

Century Tiancheng May 19.

The most complete information you take your time. It's all the games that are turned off, not just runs!! You can't even play the card game of QQ games, you still want to play run! Haha - -

The country is mourning, all online games have stopped operating for 3 days, and those who complain please immigrate, China is not welcome!

All online games can't be played, it's not a matter of running.

Not only to run karts but also to play all online games.

On the National Day of Mourning, online games cannot be played from the 19th to the 21st.

What's wrong with the Sichuan people who mourn the tragic death!

The most important thing in long-distance running is to give yourself psychological cues and have perseverance.

We must give our bodies a little time, such as a month. On the first day we test our running distance, if you can only run 1km, it doesn't matter, you can run the next day, you must not underestimate the increase in distance, until you improve a little bit, you will achieve great results in 30 days!

Be resolute enough, be determined enough, and don't give up casually.

A well-rested body with plenty of energy can help us break through bottlenecks faster.

The heart, lungs and muscles directly determine the level of our running, the speed of running and the distance we run, if our heart and lungs are strong and the muscles are weak, then we can't run far. Similarly, if the muscles are weak and the heart and lungs are strong, we can't run far.

Therefore, the two complement each other to achieve the best training effect, and you must train your cardiorespiratory capacity and muscles at the same time. Like sprint running, trail running, hill running, cross running, these methods can train the heart and muscles at the same time, and we must not let it go.

You're talking about long-distance running. Long-distance running, on the other hand, requires both your muscles and endurance, and you can't train it in a while. If you're going to be doing physical training, swimming and jogging are recommended.

I think I can persevere, and if I pass this critical point, I have to keep going.

If you can't run, stop and walk slowly, your physical strength can't keep up, you have to exercise slowly, don't force yourself.