Recently, I always encounter some annoying things, and my mood is very depressed every day, what is

When I spend time and energy to do something and it doesn't succeed, I will be very discouraged at this time, and after venting, I will think carefully about what I am doing wrong, and I will reflect.

For those who are depressed, it is recommended that you can go climbing a mountain to try or you can go shopping to buy some things or just learn to cook and then enjoy your results I am like this It is effective You can try it Come on Don't think so much Actually, every day is very beautiful Some time ago I was also like this I was in a very bad state But now I understand that life is too short So don't be so entangled What you want to do just let go Don't regret it later Hehe.

Such problems will arise all the time, and there is no way for others to figure it out by themselves, and you just can't get over your own hurdle to be true.

According to me, no matter how uncomfortable you feel about the past, you can't change it, you can only choose to be relieved, because you can't change the past, but you can create the future.

All you can do is think about the good mood of the time and energy you have spent, failure is the result, but there are always some good things that you choose to ignore because of this failure, right? Keep that feeling how hard you used to work hard to do the following things, one or two failures do not mean that you will fail next, if you are so entangled in such a past, then you will really have no hope of success.

It's like what Rabindranath Tagore said:

If you weep over the loss of the sun, then you will also lose the stars.

Everyone will encounter such a thing, and this thing does not distinguish between age or experience, the most important thing depends on one's own mentality. Some people will calm down and think about the process, and some people will complain about the people or things in the process. In fact, they all rely on themselves, everyone regrets doing something, but there is no regret medicine to take.

You can only try your own consequences, or do everything you can to minimize the regrets and comfort yourself!

I'm going to keep trying, and if it's beyond my ability, I'm going to accept it. But if it is very important to me, even if it is beyond my ability, I will do whatever it takes to achieve success, and of course I can't break the law!

Keep doing it, believing that others can do it yourself.

If you solve your worries, you won't be depressed.

It's normal for people to feel mood swings and irritability at times. While we can't change our biorhythms, we can make adjustments to alleviate negative emotions, shorten the duration of mood swings, and reduce the negative effects of irritability. Here are some common methods for your reference:

1. Goal shifting: If you feel irritated and unable to concentrate because of something or someone, don't force yourself to do it. At this time, you might as well watch TV, listen to **, write a journal, or read an American article or two.

Don't think it's a waste of time. In fact, this is "sharpening knives without chopping wood". Your emotions will be released and relaxed quickly so that you can do what you are supposed to do and want to do better.

2. Exercise release: This method is a kind of "substance" - the purpose of eliminating irritability by consuming physical energy. When you're feeling irritable, you can go to the playground for a few laps, play games, work your muscles and bones, or shout a few times from a distance and sing a song to relax your whole body.

These practices have proven to be effective practices, which have just confirmed the famous saying that "life is in motion".

3. Psychological suggestion: Suggestion is a psychological phenomenon that can be divided into positive suggestion and negative suggestion. When you're in a bad mood, if you give yourself negative cues, it will only make things worse and make you more irritable; At this time, you should give yourself positive cues and warn yourself that this is a normal phenomenon and that the clouds will eventually dissipate.

Beautiful scenery and something to be proud of can reduce psychological stress. It is often said that the "Ah Q Spiritual Victory Method" is actually a positive psychological suggestion from a psychological point of view. It should be said that this method is very effective at a specific time and occasion.

4. Communicate ideas: Psychological research shows that everyone has a desire and need to communicate with others. Some people don't want others to know what they think, and they don't want to express their worries, grievances, and sorrows.

Not only does this help solve the problem, but it can also increase their irritability, which can lead to psychological disorders over time. The right way to do this is to find a close friend to communicate with and have an open conversation with him. You can also find a netizen to chat with online, or chat with something at home, talk to your heart, and gradually eliminate the effects of irritability.

When you are in a bad mood, you must go out, you must go out, go to a crowded place, and it is best not to stay alone. I deeply understand this, if I am alone, the more depressed and irritable I will become.

You can analyze the reasons, and then you can go on a spring outing, you can buy new clothes, you can change your hairstyle, you can eat delicious food, you can travel, you can do something you like to do.

You can take time off, you can take a good rest, you can vent your emotions, you can do something that interests you, you can go singing, you can go to eat food.

1.Write a journal or essay.

When they are in a bad mood, some people like to write, don't think about what to write, just want to record their feelings, or pour out the unhappiness in their hearts, and then they will feel very relaxed.

2.Self-soothing.

You can comfort yourself, who hasn't encountered difficulties, what is this little thing, I have solved more serious problems than this, and I am afraid of this little thing, it's okay, it won't be difficult for me, I will definitely be strong, I will definitely go on with a smile.

3.Listen**.

**Will make people happy, when you are in a bad mood, choose your favorite music, listen to it a few times, the mood will change with the beat of **, and you will slowly come out of the shadows.

4.Reading. Reading your favorite books can make your heart sink, and as the storyline develops, your mood will also change, and the truth in the story will also explain you, which is very helpful to change your mood, so you can think about it.

5.Walk. Walking can relieve stress, strolling through the streets, not thinking about anything, passing pedestrians and roadside shops, just walk slowly, and the mood will be soothed.

6.Confide. When you are in a bad mood, ask a good friend to be together, confide in him about your unhappiness, have friends to accompany and listen, the mood will be much better, and the process of confiding will make people happy, and you can't hold it in your heart.

7.Go to bed. Some people simply don't do anything, don't think about anything when they are irritable, sleep with their heads covered, and wake up to find that it is a new day, the sun is so beautiful, and life is so beautiful.

8.Shopping. Many people, especially girls, go on a shopping spree when they are in a bad mood, and the sense of accomplishment gained from shopping spree will make them feel very comfortable.

9.Eat big. Chewing can relieve stress, which is one of the reasons why many girls like to eat snacks, and eating constantly will change the mood, so when you are in a bad mood, you can eat a big meal and forget all your worries.

Is it convenient to disclose what is the matter?", I good detailed advice.

Climb the mountain, climb to the top of the mountain and look down, you will feel how small you are, and your own troubles are nothing.

1.Less desire, 2Less mentality of comparison, 3The psychology of contentment and happiness is more.

4.Mindset balance point, 5Live according to your abilities and don't let other people's living conditions dictate your mood.

6.Change what can be changed, accept what can't be changed. Don't lose yourself.

Let's find out why you're in a bad mood and think about whether it's really worth being unhappy.

To borrow my classmate's theory: happiness is actually very simple, that is, the kitten has fish to eat, the puppy has bones to gnaw, and Ultraman fights the little monster.

It's simple to be happy, and you can find a reason for yourself to be happy if you want to.

Soak in a hot bath, sing loudly, and if you can't do it again, find someone to quarrel with and go out for a run or two. Just vent it.