What medicine can you take to make your skin whiter

Drink milk. It is best to use pure milk, the effect of yogurt is not pure, and drinking too much may be a burden on the stomach!! However, you can also buy some milk powder bubbles yourself, and the effect is the same!!

Drink less pigmented drinks, smoke and drink less, stay up late, go out less at night and from 12 noon to 3 o'clock, worry less, eat more fruits and vegetables, rest more... **: Pearl powder with some egg white, has a whitening and luster effect.

Plus honey can also have a freckle removal effect!! Pure milk with egg white, also has a whitening effect!! It's best not to use the powder of Western medicine, the ingredients in it are chemicals, and it is harmful to ** for a long time!!

Don't take medicine for a long time, it will bring a burden to the body, after all, the medicine is poisonous, and it may cause other diseases after a long time!! If you need to take health products, there is less medicine in them, but they can still have an effect!! Health products ≠ medicines.

Hello: It is recommended that the following materials please vinegar: Add 250 grams of soybeans to vinegar, soak for 15 days, and eat 10 grains a day to reduce **melanin.

Yogurt: Yogurt contains a variety of vitamins, including vitamin C, which can reduce the formation of melanin and keep the skin fair. Tremella:

Not only can it make ** white, but it can also help remove toxins from the body, and it doesn't hurt to eat more. Celebrities are not only fashion leaders, but also experts in skin care. Isn't it inspiring to hear how they deal with their skin whitening problems?

Although he is born with a fair skin, no matter how good he is, he must take care of it. "Usually I don't go to the beauty salon, and I just do my own skincare. I like to use fruit skincare, like lemon can make ** clean and white.

If you add some herbal juice to the ** prepared with fruits, honey and egg whites, the whitening effect will be better! It's best not to stay up late.

1. Reduce the intake of tyrosine because tyrosine is the basic substance of melanin. In other words, melanin is converted from tyrosine. If the tyrosine intake is less, then the food that is the building block for the synthesis of melanin is reduced, and the food can turn white.

Therefore, you should eat less foods that contain tyrosine, such as potatoes, sweet potatoes, etc. 2. Consume more foods containing vitamin C A series of reactions in the formation of melanin are polyoxidation reactions, but when vitamin C is added, the formation of melanin can be blocked. Therefore, eat more foods that contain vitamin C, such as sour dates.

Fresh dates, tomatoes, citrus, fresh leafy greens, and more. 3. Pay attention to the intake of foods containing vitamin E Vitamin E is an antioxidant in the human body, which can inhibit the peroxidation of unsaturated fatty acids and some other unstable compounds, and lipofuscin in the human body is a peroxide of unsaturated fatty acids. Vitamin E can effectively resist the deposition of lipofuscin on **, so that ** remains white, and also has an anti-aging effect.

Foods rich in vitamin E include cabbage, cauliflower, sesame oil, sesame seeds, sunflower seeds, rapeseed oil, etc.

Vitamin C can whiten for a longer time, but it is definitely effective and can also improve immunity, but to take it for a long time, it is recommended to take all-natural.

If taking medicine is not good for the body, apply it.

Whitening is mostly detoxification.

Detoxification consists of two parts: liver and kidney.

The liver, which mainly supplements vitamins, especially vitamin C, and decomposes substitutes for blood toxins (theophylline, saponoids, pueraria, amla, etc.).

Kidneys, mainly to replenish water, replenish kidney qi (replenish qi), calcium, etc. Recommended: 1. Prickly pear + gynostemma + wolfberry (flush to drink, raw materials can be purchased online) 2. At least one of various fruits per day, 3. If you use it according to the above methods, please take a bath more than three times a week.

Eight tips for whitening your skin:

1. Pay attention to labor protection: When working outdoors, you must avoid direct exposure to the sun, and you can apply some sunscreen whitening cream on the exposed area.

2. Eat a reasonable diet: eat less salt to reduce the formation of melanin. Drink plenty of water, eat more fresh vegetables, and eat more hawthorn, carrots and various fruits.

Three: Ointments or cosmetics containing estrogen are prohibited: the reason is that estrogen can promote the formation of melanin.

Four: Regular high-dose vitamin C: Vitamin C can remove free radicals in ** cells and achieve the effect of whitening skin.

Five: Use egg whites and honey: Take egg whites before going to bed, rub them with the palms of both hands, apply the face for 1 2 minutes, wipe it with a hot towel, and then apply honey, wash it the next morning, which can make it delicate and white.

Six: Use ginks to whiten them: take 600 grams of ginkmonds, peel and remove the core, dry and grind them finely, and add honey or eggs to reconcile. Apply to hands and face at night and wash off the next morning to prevent or reduce wrinkles.

Seven: Take aloe vera juice: Long-term use of aloe vera juice can make ** whitening, slim body Oral aloe vera juice and then apply aloe vera lotion, the effect is better.

Eight: White Poria cocos and honey can whiten **: Take white Poria powder, mix white honey, apply to the face at night, wash it the next morning, apply it for 7 days, and it will be effective.