Don t wait until you are terminally ill to know maintenance, what are the maintenance in daily life?

My favorite style of doing things has always been that prevention is better than cure. The same is true for the body, don't wait until the disease finds the body to think about taking care of the body. If the situation is not serious, it will give us the opportunity to carry out maintenance, and if the situation is bad, the consequences are unimaginable.

Therefore, we usually pay attention to maintenance. First, eat a balanced diet; Secondly, go to bed early and get up early; Finally, keep a good mindset.

First of all, a balanced diet, the human body is a very delicate machine, and the nutrients ingested are the foundation to ensure the normal operation of this machine. If a trace element is missing, or if something inconspicuous is missing, it will cause the machine to strike. Therefore, eat a balanced diet to ensure that all elements are consumed.

Secondly, go to bed early and get up early, I just said that the human body is like a sophisticated instrument. Anyone who has used the machine knows that the machine needs to be maintained and has to have a certain rest. That is, excessive use will only shorten its useful life.

The human body is the same, so to ensure a certain amount of rest, it is best not to stay up late.

Finally, keep a good mindset. Now when it comes to health, in addition to diet, the most recommended point is to maintain a good attitude. Although the state of mind cannot directly determine the quality of the body.

But maintaining a good mindset allows the body to secrete an enzyme that keeps the body in good shape.

I really don't know about this, I just go to massage when I'm fine, press my feet, it's quite comfortable.

Eat more vegetables, exercise more, breathe fresh air, and eat less greasy things.

Smoke less, drink less, exercise more, go to bed early and wake up early, eat less greasy food, but how many people are overdrawing their bodies in order to live now.

Dress appropriately, keep warm, eat a healthy diet, and exercise moderately. Nourish the liver in spring, heart in summer, lungs in autumn, and kidneys in winter.

The maintenance in daily life is not to overeat, and then to exercise more.

Pay attention to the rules of diet, don't stay up late, exercise more, loosen bones, and eat more fruits and vegetables.

Reasonable diet, regular work and rest, and good attitude are all good maintenance methods.

Health and Wellness Methods: Food Chapter.

1. Eating fresh dates often can reduce stress. You can eat 3 to 5 fresh dates a day.

2. Kimchi. Kimchi can strengthen the spleen and appetize, increase appetite, and prevent bone loss.

3. Drinking more tea can not only replenish water, maintain the normal secretion of respiratory mucosa, relieve autumn dryness symptoms such as sore throat and chapped lips, but also fight viruses and resist influenza.

4. On the second day of excessive drinking, the throat often feels thirsty, at this time there is alcohol and harmful substances acetaldehyde remaining in the body, sports drinks and juices have a good effect on the discharge of them, especially sports drinks are easy to be absorbed by the human body, not only effective for hangovers, but also prevent getting drunk too much if you can drink them together when drinking.

5. Drinking aloe vera juice before drinking alcohol is very effective in preventing symptoms such as headache, nausea, and flushing after drinking.

6. Eating too much can easily cause stomach cancer. If you are full, the digestive system will not get the rest it deserves, so that the gastric mucosa will not have a chance to repair, and the gastric mucosa will be damaged, thus inducing gastric cancer.

7. What can I eat to eliminate waste in my body? Kelp: Kelp gum promotes the excretion of radioactive substances from the body.

Mung bean soup: Mung bean soup can help eliminate poisons from the body and promote the normal metabolism of the body. Black fungus and mushroom food:

It can effectively remove pollutants from the body.

Health and Wellness Methods: Cleansing.

1. Before using a toothbrush, it should be scalded in hot water, which can soften the bristles and sterilize, after each brushing, the toothbrush should be rinsed under running water, after three weeks of toothbrush use, the number of bacteria will be equivalent to the amount of bacteria in nine cups of rag water, and it is best to change the toothbrush once every three weeks.

2. It is best to change a towel every month, bacteria like a warm and humid environment, so the towel should be cleaned after each use, boiled with boiling water for ten minutes every week for disinfection, and the hanging place should be ventilated, and it is best to dry or dry it in time.

Health and Wellness Method: Sleep.

1. Take a walk before going to bed, walk calmly for ten to twenty minutes, which will circulate blood to the surface of the body, and you can get "living" maintenance after falling asleep.

2. Wash your face and body before brushing your teeth. Brushing your teeth before bed is more important than in the morning to remove buildup in your mouth and help protect your teeth. After watching TV, wash your face and wipe your body to protect ** clean, it is comfortable and easy to sleep.

3. The healthiest sleeping position for women is to sleep on the right side.

To stay healthy, you must: eat right, exercise moderately, and maintain a good mood. In fact, you don't have to spend so much money on skin care products.

Life is in the exercise, do more exercises that are beneficial to the body and mind. Pay attention to diet, although people's living conditions are improving now, some people think that they are very rich, and it is good to have big fish and meat all day long, although it is a blessing to be able to eat, but if you eat those high fat and high protein, there will be some hidden diseases. Pay attention to dietary fiber, reasonable collocation, and balanced nutrition.

Eat more coloured foods. In this way, you can ensure your health, have a healthy body, is the goal of everyone, to maintain physical health, in addition to physical health, but also pay attention to mental health. Usually pay attention to develop good living and eating habits, do not drink, scientific and reasonable diet, maintain normal nutrition of the body**, but also do not overeat, pay attention to develop good eating habits; It is necessary to pay attention to participate in more physical exercise, effective exercise can improve physical fitness.

Don't stay up late and be tired in your usual work and life, pay attention to rest, and combine work and rest. Don't have too much psychological pressure, learn to release pressure on yourself, adjust your mentality in time, and maintain a positive mood. Regular physical examinations, including imaging examinations and blood biochemical tests, are required to detect diseases and treat them promptly.

In these ways, we can maintain our health and have better energy to devote to work, life, study and family.

Supplement more vitamins and various nutrients, you can improve it very well, I recommend you to try the Japanese Boaozhen's "Palowei Pro", which I think the anti-aging effect is very good, and the improvement effect on the body is also very good, I feel that the biggest improvement is that my sleep is much better, and the spirit is full, compared to the whole person is more energetic before, but it is recommended that you insist on eating, the effect will be good Unified understanding.

Many people think that "health" is a two-syllable word, but it is actually two monosyllabic words. The ancients said: "The body is strong, and the heart is healthy." ”

In terms of physical fitness, pay attention to nutrition. "Nutrition" is also a two-syllable word, and "nourishment" is nutrients, which is the material basis of the body; "Battalion" is operation, and nutrients must be operated in order to play a role. In layman's terms, you should pay attention to your diet and also pay attention to exercise.

In terms of Xinyi, it is necessary to be calm. The human body is nothing but qi and blood, and qi and blood must circulate normally. If the mentality is not good, the qi is chaotic, the blood is also chaotic, the body is not good, and it is difficult to treat the disease.

To sum up, there is one thing in common between health and health, which is circulation. Nutrients must be circulated, and qi and blood must also be circulated. To maintain health is to grasp the word "circulation".

1. Get enough sleep. Sleep is essential for a woman's body and **, as important as air, this is the premise.

Second, adequate hydration. When drinking water, you must drink plenty of water, drink water with high mineral content, or boil tap water, don't drink purified water and distilled water. Three, bask in the sun.

Proper sunbathing is very necessary, no matter which season, but the summer time is short and in the morning or early morning, and the winter is much better, which can supplement the trace elements needed by the body, which is very helpful for women's health!

Fourth, be in a good mood. Beauty is from the inside out, scientists have come to the conclusion that people are in a good mood, and good emotions will invisibly affect the external temperament and even appearance, and people will become beautiful when they are in a good mood, so that the people around you will be infected with your good mood, will like you more, your mood will be better, such a virtuous circle, why not

Fifth, pay more attention to some health regimens, such as eating more vegetables and fruits, eating less spicy and greasy, exercising more, paying attention to exercise, regularly defecating, more contact with nature, combining work and rest, not partial eating, not picky eating, no dieting, comprehensive and balanced eating, and regular life and rest time.

"The people should eat healthy food first; Human body moisture and dust account for 70-80%, and healthy water is very important; People need to exercise to maintain the normal metabolism of human cells; The second is spiritual pursuit, healthy thinking, participate in more group activities, read more books that enlighten the soul, and keep a happy mood, that is, read a sedan chair!

Maintenance Maintenance 1The body must be regularly scrubbed and exfoliated to prevent problems such as chicken and long ant skin 2.