It s actually really uncomfortable. I feel uncomfortable, what should I do?

It's not easy to be a great woman behind a man, now you have to forgive him in this situation, just wait for a while, you still have to bear with it, experiencing something will make your man more mature, bless you.

Bear it with him.

He will love you more.

Not from his point of view.

Do you think it's easy to adjust after the death of a loved one?

What's more, there's a lawsuit, and he's not going to pick up girls, what are you worried about.

Are you worried about him changing his mind or his attitude towards you?

And when this time passed, he grew even more, and naturally it was different from before.

Don't complain and support him.

I can't help but love when it's strong, hehe, the men and women in love are all looking like they're sick with a longing, and it is recommended that you go over to stay by his side!!

Be considerate of each other and comfort your him. This is a more inclusive way to show you.

To comfort, the comfort of the soul, not to the mouth!

A man can only be more mature when he has experienced something, and I believe that your friend will bear this matter, and you should encourage her and comfort her.

When you feel uncomfortable, you can ignore the things and people that cause you uncomfortable, and divert your attention to do something else that you want to do, which has a good effect.

When the discomfort in my heart is alleviated, let myself return to rationality to look at the things that made me uncomfortable before, and maybe I can figure it out at this time. If you still feel uncomfortable, you need to choose a suitable way to vent it, such as talking to friends and family, exercising, playing games, traveling, watching movies, etc.

When you feel uncomfortable, find a friend to come out and talk, pour out all the words in your heart, don't hold it in your heart, you will feel that it will not be so uncomfortable to release a lot.

If you are in a bad mood, the best way to solve it is to vent properly, you can talk to good friends, and you can relieve your inner anxiety by exercising. In short, you don't stay in the house.

If you feel uncomfortable, then you must have encountered something that makes you uncomfortable, and the thing you have to do is not to think about these sad things, think about some happy things, and you will make yourself feel much better.

If you feel uncomfortable, then first of all, you can just make your own words, that is, find something to solve, such as a walk, or a movie, or just go out for a drink.

In fact, sometimes in the heart is more sad or uncomfortable, this is a very normal phenomenon, so in this case, we should distract our attention, should not think about this matter anymore, but think about some happy things for ourselves, so that we will slowly forget all our troubles.

The discomfort in the heart is considered to be caused by the following reasons: the first is due to abnormal mood swings, which leads to myocardial spasms, it is recommended to keep the mood comfortable, and appropriate can take soothing liver and stomach pills for conditioning. Second, considering that due to the existence of a series of heart diseases such as myocarditis and coronary heart disease, it is recommended that it is best to go to the cardiology department of the hospital for examination.

What should I do if I feel uncomfortable? I feel uncomfortable, is it because you have something that you can't forget. It makes you feel very gloomy, and all you have to do is to organize your attention and stop thinking about it.

When you think about it, you think about other things, about things that you are happy about, and then you can gradually stop thinking about these things.

If you feel uncomfortable, you must be because something is happening in your life, whether it is good or bad, and your mental activity must change. So if you have something to solve directly, you can say it in person, if it's inconvenient, say it in private, don't sulk yourself, your heart will be more uncomfortable, I personally think that you can talk to your good friends, or go to do some physical exercise, sweating, and the mood will be much better.

You can choose some ways to vent, such as choosing to shout loudly or cry bitterly, which can temporarily relieve emotional pressure and mediate our physical and mental depression.

When you really feel bad in your heart, you can tell other people, and I think other people can help, so don't worry about such thoughts.

1. When you feel uncomfortable, you should cry out loud. Crying is a great way to temporarily relieve emotional stress. When you feel uncomfortable, you can't help but cry out loud, which is the inevitable nature of sadness.

The discomfort in the heart may be caused by too many troubles and feeling depressed, you should go to distract more, listen to ** or find someone to talk to.

In this case, you should find a way to get rid of your negative emotions and don't always endure it yourself. You can find a place where no one is around to cry alone, you can talk to a real friend, or you can do something you like to relax and regain your confidence.

This is something that everyone will encounter, find a way to release the stress. It can be solved by walking, watching, writing, singing, etc. Or find someone to talk to, everyone has a different personality and a different way of resolving it. If you really can't do it, just boil it slowly by yourself and it will be fine in a few days.

Well, if you feel uncomfortable, then find someone to talk about things and see how to solve the second way? That's your own words, drink some wine, or go out for a bit of exercise, and release it.

Think about pleasant things, put your worries behind, find a sport, eat vegetables and fruits and don't be picky, be generous, do what you can, and don't make it difficult for others.

I feel uncomfortable, what should I do? If you feel uncomfortable, there must be more than one piece, that is, to adjust, your own words, which is not easy to say, what you say will go to the ** to mediate, and finally, if you say it, if you work hard, you will work hard.

Why? In fact, there is nothing, there is no hurdle that cannot be overcome, only people who can't cross it. Except for life, everything is a floating cloud. So don't get along with yourself, everything will pass.

In fact, I personally think that the easiest and most effective way to be in a bad mood is to find a good friend to chat.

Go out for a walk, eat with friends, go shopping, watch a movie or something.

1. When you feel uncomfortable, you should cry out loud.

Crying is a great way to temporarily relieve emotional stress. Crying out loud when you feel upset is a natural reaction to grief and a very natural and necessary first step in repairing your mind, don't ignore or skip it.

2. When you feel uncomfortable, don't carry it alone.

When you feel bad, tell your loved ones how you feel and find a warm embrace or a strong arm. Or find a close friend and pour out your inner troubles. Even if you choke up and can't speak, it is comforting to let him or her be by your side quietly.

In the process of telling, you will also get a kind of catharsis.

3. You can choose to divert your attention when you are psychologically uncomfortable.

If something gets sadter the more you think about it, then try not to think about it, keep yourself busy, and let yourself have no time to think about it. You focus your attention on everyday things like swimming, shopping, listening, watching TV, etc. You can also choose a place with fresh air, quiet surroundings, and undisturbed, take a position where you feel more comfortable, stand, sit or lie down, and imagine something quiet and beautiful.

Or move some of the body's big joints and muscles and do some simple exercises.

Fourth, the ultimate way to deal with psychological discomfort: peek into the depths of your heart.

There is a saying: there must be a reason for everything. Psychological discomfort may be caused by certain events in life, or after an emotional problem has been hit, negative emotions such as sadness, loneliness, and emptiness linger in the heart.

To fundamentally solve the problem of psychological discomfort, we must start with its causes. Peek deep inside and see what is swaying your heart. Try to use rational thinking to analyze the cause of your discomfort and change it completely in response to the event.

5. What to do if you are psychologically uncomfortable: look at the world with another eye.

Rational emotion** says: The cause of the discomfort in the heart is not the event itself, but the person's thoughts. So even after you look for life events that trigger discomfort in our hearts, we can free our minds by changing our perceptions.

Not everyone in this world is going well, just look at how you solve it, and be optimistic about anything you encounter and keep a normal heart. Just remember: don't give up this second, there will be a miracle in the next second, life will inevitably fall and wait to be brave to look up, the sun is always after the wind and rain!

Life is indeed not easy, and there are still many people in this society who are similar to you, but they are all living happily. As long as you work hard to take everything and take life seriously, as long as you take every day seriously, no matter what your life is, I believe that no matter how uncomfortable your heart is, you can get through it well.

Reined. Or think about it from another angle: the body is the most important thing to eliminate disasters. Aren't you healthy now? The front is outside the body. Stay in the green mountains without worrying about no firewood. Dude, just drink a little, and the next day is another good man.!

Normal, recommended:

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful. Come on.

It may be an emotional setback.