Is foot steaming suitable for northerners?

Foot steaming is a very popular method of disease in recent years, especially for rheumatism, arthritis, insomnia and other symptoms in middle-aged and elderly people. The principle is to put the feet of the human body into a closed container, and the blood in the body, especially the feet, flows rapidly through high temperature, which has the effect of curing diseases and strengthening the body. It is not advisable to steam your feet at too high a temperature, because too high a temperature will easily cause prostration such as excessive sweating and rapid heartbeat.

Therefore, it is recommended to replenish more water when steaming your feet and adjust it to the most suitable temperature.

Both the north and the south are suitable.

It is suitable for many acupuncture points under the feet, which is good for health, hehe.

The weather in the north is poor, and the body can't adapt to it, so it's not good.

Foot steaming is suitable for anyone and is a good way of health care, because the feet have the reaction area of human internal organs, and the feet have the title of "second heart", but you must pay attention to the time of foot steaming, generally no more than 20 minutes, otherwise it is likely to cause fainting to people who are weak.

Yes, northerners** are drier, it is recommended to add more water when steaming their feet, and adjust it to the most suitable temperature.

The following groups of people are not suitable for foot steaming:

1. People with infectious diseases can't steam their feet, mainly because they are afraid of cross-infection to people who are steaming their feet, which is not good for themselves and others;

2. Women in the menstrual period can not return to the noisy steaming feet, this is because Shibi steaming feet can increase the circulation of blood in the body, and it is easy to cause heavy bleeding to women who have steamed their feet;

3. Pregnant women, hyperthyroid patients, and heart and brain patients cannot steam their feet;

4. Asthma patients cannot steam their feet, because the oxygen in it is thin, which has a serious impact on the breathing of asthma patients;

5. People with high blood pressure cannot steam their feet, which is due to the high temperature in the foot steaming room, which can easily increase blood pressure.

It is good to soak your feet in hot water.

Hot water has water pressure, massage with pressure on blood vessels, so stupid to hear about swimming? The principle is the same.

The hot water penetrates the pores, and the dirt dissolves in the water.

Mingshan traditional Chinese medicine is added to the hot water, which can open the pores with the help of the pressure and heat of the water, and the medicinal power can penetrate into the body and regulate the microcirculation in the socks.

Be moderate, and it is not necessary to steam every day.

First of all, the water temperature of the steamed feet should not be too high, and it is generally appropriate to control it at about 40;

Secondly, the time period of foot soaking is also different for different groups of people.

For middle-aged and elderly people, who generally have weak constitution and insufficient kidney yang, they should be given a foot soak at 9 p.m. for no more than 30 minutes. Especially for the elderly, it can play a role in nourishing the kidneys and liver, and is also conducive to improving sleep quality.

For young people, the most suitable choice is to soak their feet in the morning, because staying in the same position for a long time at night will cause poor blood circulation, and bubbles in the morning can just promote blood circulation and regulate the autonomic nervous system and endocrine system. The nerve endings on the soles of the feet are connected to the brain, and when washing the feet, massage the soles of the feet and the gap between the toes with both hands in warm water, which can make the brain feel relaxed and comfortable, make the mind refreshed, energetic, and "fill up the oil" for the day's work. The method of soaking your feet in the morning is very simple, the water temperature is controlled at about 40, and it is advisable to soak for about 5 minutes if it is comfortable and not hot.

Women soak their feet in ginger juice to dissipate cold, **cold hands and feet.

Men soak their feet in wormwood to remove foot sweat, foot odor, athlete's foot, and temperature rash.

Hope it helps!

1. People with infectious diseases can't sweat, mainly because they are afraid of cross-infection to people who are sweating in the bank, which is not good for themselves and others.

2. Women in the menstrual period should not sweat, because sweating can increase the circulation of blood in the body, and it is easy to cause heavy bleeding to women who sweat.

3. Pregnant women, patients with hyperthyroidism, and patients with heart and brain should not sweat.

4. Asthma patients should not sweat because the oxygen in it is thin, which has a serious impact on the breathing of asthma patients.

5. People with high blood pressure can not sweat and steam, which is due to the high temperature in the steam room, which is easy to increase blood pressure.