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1. Wear less clothes and dissipate heat for children.
The traditional concept is that when a child has a fever, he must wrap the child tightly with clothes and quilts to "force" the sweat out, which is actually wrong. When a child has a fever, they will shiver, and parents will think that the child has chills, but in fact, it is due to the spasms caused by the rise in their body temperature.
2. There are the following common methods to help children cool down physically:
1) Cold and wet compress on the head: soak the soft towel with 20 -30 cold water, squeeze it slightly so that it does not drip water, fold it and put it on the forehead, and change it every 3-5 minutes.
2) Head ice pillow: Fill the ice pack with Xiaoice cubes and a small amount of water until it is half full, squeeze the ice pack to discharge the air in the bag, press the bag mouth, and place it on the pillow without leakage.
3) Warm water wipe or warm bath: Wipe the child's head, armpits, limbs with a warm and humid towel or take a warm bath, bath time for 10-15 minutes, scrub more**, promote heat dissipation.
4) Alcohol scrub bath: suitable for high heat cooling. Prepare 200-300 ml of 20%-35% alcohol, scrub the limbs and back.
It is forbidden to rub the anterior chest, abdomen, back of the neck, and soles of the feet, which is easy to cause adverse reactions. The baby has alcohol poisoning due to its thinness and abundant capillaries, which can be absorbed by **.
5) Others: There is also a physical cooling medicine patch, which can effectively relieve the child's fever.
3. Replenish sufficient water and do not take medicine casually.
When the fever is high, breathing increases and sweating causes the body to lose a lot of water, so parents should give their children enough water when they have a fever to increase urine output, which can promote the elimination of toxins from the body. It is best not to take medicine if your child has a fever, because the cause of your child's fever is unknown, and random medication may affect the doctor's diagnosis.
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What should I do if my baby has a fever?
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What to do if your baby has a fever is mainly to eat liquid foods that can quickly improve immunity, such as meal replacement shakes containing vitamin C or fresh vegetable juices. Try not to use drugs to reduce the fever when the baby has a fever, which is to directly reduce the child's immunity, and it is easier to repeat the fever in the future.
Medications are not needed unless there is severe disease.
Fever is an immune response of the body, which is the body's immune system response to fight bacteria and viruses. The body raises its body temperature in order to control the multiplication of bacteria and viruses, which requires a lot of energy from the body. Fever not exceeding 39 degrees is a low-grade fever, do not use medicine to reduce the fever casually, only when the body temperature rises above the degree can the reproduction of bacteria and viruses be controlled, and it can get better quickly, even if the body temperature rises above 39 degrees, if there is no serious illness, you can deal with it yourself.
Only when there is a serious illness do you go to the white coat.
If you have a fever, you can eat some foods or nutrients that can quickly improve immunity, and supplement some fruit and vegetable juices rich in vitamins and minerals, which are better than a single body that heals itself, and the recovery time is faster. You can eat the following foods to help improve your immunity.
1. Eat some high-protein foods that are easy to digest and absorb, such as kefir, fresh milk, eggs, etc. Protein is the main component of making antibodies, and only when the body has enough protein can the immunity be boosted quickly. For people who are very weak after a fever, it is necessary to eat the kind of meal replacement shake that contains more than 50 nutrients in order to quickly replenish energy and recover faster.
2. Eat some fruits rich in vitamin C, such as kiwifruit, fresh dates, hawthorn, cherries, strawberries, etc. Vitamin C activates the body's immune system and boosts immunity levels. If the body's reaction is relatively large, we should find a way to do additional vitamin C nutritional supplements, 200-500 mg each time, once every two hours, we have been using it for more than ten years, and the effect is very good.
At the same time, you can also use vegetables and fruits to juice to drink to replenish water and minerals, you can use carrots, lettuce, lemons, cucumbers to juice and drink, every hour to squeeze a glass to drink.
3. Use some ginger, garlic, and shallots to boil water to drink, which also helps to improve immunity. Because these foods also contain a lot of plant factors that boost immunity. You can also use these ingredients and eggs to make egg drop soup to drink, which has the effect of increasing energy, dispelling cold and dissipating heat.
If you want to do better, you can directly supplement all the nutrients that can quickly improve immunity, and we often use protein powder, multi-nutrient tablets, vitamin C, and echinacea.
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1.Drinking plenty of hot water can be helpful or counterproductive. Under normal circumstances, drinking more hot water usually has a good effect on human health, such as accelerating blood circulation and increasing gastrointestinal peristalsis.
But drinking too much hot water may lead to water poisoning, dehydration, hyponatremia, kidney damage, etc.
1. The absorption rate of hot water is faster than that of cold water, which can increase the amount of water in the human body, thereby accelerating the metabolism and discharge of water and calories in the body. In addition, drinking hot water can increase the internal blood circulation of the human body, dilate the capillaries of the stomach and intestines, increase gastrointestinal peristalsis, and help digestion. At the same time, hot water can also have a soothing effect on human muscles, especially abdominal muscles, thereby relieving symptoms such as pain and spasms.
2. If you drink too much hot water, it may cause the water in the human body to be unable to be discharged, and symptoms such as water poisoning and increased burden on the kidneys may occur. In general, if the amount of water consumed exceeds the diuretic rate of the kidneys, the excess water cannot be excreted, which may cause symptoms such as cell swelling, leading to dehydration and hyponatremia. And because all urine is filtered by the kidneys before being excreted, if the water intake is too much, the workload of the kidneys will increase significantly, and in the long run, this will not only not allow the body to fully absorb the ingredients, but may also cause a certain degree of damage to the terrestrial kidneys.
So how much water does the human body need to drink per day to be healthy?
People normally drink about 1500 ml of water a day, but the amount of water they drink varies from person to person due to different physique and different living environments.
1. The physique is different.
Generally, the amount of urine produced by normal people a day is about 1500 ml, so it is necessary to take in 1500 ml of water to maintain the normal metabolic cycle in the body, because the daily diet will also contain water, so the daily water consumption is slightly less than 1500 ml, and the impact is not great, if the daily exercise is relatively large, sweating more, and the metabolic circulation in the body is fast, it is necessary to appropriately increase the water intake on the basis of 1500 ml, then some people have renal insufficiency, cardiac insufficiency and other diseases, abnormal urination, Symptoms of edema may occur, so water intake should be reduced.
2. The living environment is different.
Because everyone lives in a different environment, the water metabolism cycle in the body is different, and the amount of water that needs to be ingested is also different, for example, in summer, sweating more, the body water circulation is faster, or the patient's environment is relatively dry, etc., it is necessary to appropriately increase the amount of water intake on the basis of 1500 ml.
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It is recommended to seek medical attention in time after the baby has a fever, and according to the fever situation, under the guidance of the doctor, choose the appropriate fever reduction method, but any fever reduction method needs to last for a period of time to be effective, and the fever will not be reduced quickly. It can be performed according to the specific fever course width or according to the doctor's instructions to receive the corresponding physical cooling or medical cooling**.
1. Physical cooling: If the baby's fever does not exceed and there are no other uncomfortable manifestations, physical cooling methods can usually be taken first, and physical cooling methods such as warm water wiping the body, reducing clothes and quilts, and pasting antipyretic patches can be appropriately used to alleviate the symptoms, which will help to reduce fever quickly. However, during the period, it is necessary to pay attention to body temperature monitoring and warmth measures to avoid aggravation of symptoms.
Take 2 pieces of cold tong (if it is a hot cold, use a cold to clear it), grind it into the end, sprinkle it on a thumb-sized ginger slice, and then cut the ginger slice coated with medicinal powder, close to the left and right wrists of the cold and fever patient The pulse of the Chinese medicine is fixed, and fixed with medical tape, and the tightness is appropriate so that the medicine powder is not scattered. From the time the ginger is applied to the patient's wrist, the fever usually resolves in 5-10 minutes.
The easiest way is to touch the baby's forehead with your hands, and experienced people can immediately feel whether the baby is having a fever, but to know exactly what the baby's body temperature is, you have to use a thermometer to measure the baby. Use a mercury thermometer or sensor thermometer to sit under your baby's armpit for about five minutes and look at the thermometer. Note that the mercury thermometer should be used to shake the temperature reading below 37 degrees.
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