How to eat after a workout to get better absorption?

Exercise 1 hour before dinner.

And 8 eggs a day (only egg whites).

Eat more salmon, chicken breast.

There is also 100% milk protein.

Of course, these are more costly.

High in protein plus carbs! Also pay attention to rest!

There are a few things to keep in mind when eating before and after the gym:

1.Pre-workout: 1-2 hours before exercise, you need to replenish the right amount of carbohydrates to ensure energy**.

You can choose foods that are easy to digest such as bread, bananas, low-gi foods, etc. At the same time, avoid eating indigestible foods before the gym, such as greasy food, rough food, meat, etc.

2.During fitness: If you exercise for a long time or at high intensity, you need to replenish water and electrolytes during exercise to prevent dehydration. Choose from a sports drink or light salt water.

3.Post-workout: Within 30 minutes of exercise, carbohydrates and protein need to be supplemented to promote muscle recovery and energy reserves.

Choose low-fat, high-protein foods such as eggs, beef, chicken breast, etc. At the same time, pay attention to adequate hydration and avoid dehydration.

4.Diet: Pay attention to controlling your total calorie intake and ensure that your daily calorie intake matches your physical activity. At the same time, avoid excessive fat and sugar intake, and choose high-quality protein**, such as fish, lean meat, eggs, etc.

5.Eating regularly: Maintain a normal eating routine and don't be overly hungry or overly full. Try to choose a smaller, more frequent meal diet and divide the food into reasonable meals each day.

6.Supplementation of vitamins and minerals: Take care to supplement with vitamins and minerals to help the body better absorb nutrients and maintain normal function. Choose from a variety of vegetables and fruits for a rich nutrient.

Hello, fitness does have a lot to do with diet. Eat a reasonable diet, even a small amount of exercise will have a good figure; The diet is not reasonable, and no matter how much you exercise, it will not work. Judging by your description, it should be that it is not long to start training muscles, about two months, and I hope that the muscles are more than men. A little too much fat and want to reduce. Want to improve your diet plan.

In general, the most common diet in the fitness world is: breakfast: boiled or baked chicken breast, boiled eggs, whole wheat bread, low-fat milk.

Lunch: boiled beef, boiled eggs, brown rice, boiled vegetables or raw. Dinner:

Fish or chicken breast, boiled or baked, fruits and vegetables eaten raw.

You work in a company and can't eat like a professional gym person. The company dishes seem to be all kinds of Chinese meat, fried vegetables, tofu, these dishes. You can choose what you eat and what you don't eat, but you can't make your own. Is that so?

The Chinese dishes we often eat are generally fried in oil, especially fried in vegetable oil, the surface area of vegetables is very large, and the proportion of oil is very high when stir-fried, and the vitamins are destroyed. In addition, the vast majority of Chinese people are protein deficient (too much rice, too little meat).

The biggest principle of the gym diet is high protein and low oil and salt. So when you choose, the biggest rule is to eat more lean meat and less greasy, fried, pickled food. For example, braised or boiled chicken thighs, chicken nuggets, chicken steaks (breast muscles) are OK, tofu is OK, eggs are OK (egg whites are eaten and egg yolks are discarded), soy products can be eaten, and barbecued pork can be eaten sparingly.

When it comes to a more high-end fitness diet, it is necessary to consider the muscle gain period and fat loss period, and professionally it is an off-season diet and a season diet. That is, because building muscle requires you to eat more calories than your body needs in order to synthesize muscle. The fat loss period requires your diet to have more calories than your basal metabolism and lower than your normal consumption.

This requires you to divide your time into two parts: building muscle and losing fat. When you're mainly building muscle, eat a daily diet based on meat and rice, make sure you're high in protein, eat well, and do strength exercises at the gym. When you mainly lose fat, eat mainly lean meat and soy products every day, reduce staple foods such as rice, and do not eat full.

At the same time, I mainly do aerobic exercises in the gym.

Ten minutes to teach you how to get fit and maintain a perfect body.

Fitness rules: 3 points by training, 7 points by eating.

1. Nutrition. Nutrition is the most important thing, and more foods with high protein content, such as beef, eggs, and fish.

2. Training. Be sure to follow the plan strictly and master the correct training movements.

3. Rest well. Get enough sleep, especially after training.

If you want to be in shape, you have to pay attention to what you eat.

First of all, it's not right to eat like that. Second, when you finish exercising, I hope you will supplement some protein by eating only egg whites and not egg yolks. It's better to drink a little milk. Third, it is best to eat a few bananas, eat a few oranges, which can supplement you with some vitamins and so on.

The post-workout diet mainly depends on what your purpose is, if it is for **, you should eat less carbohydrates, you should add more water and an appropriate amount of protein and its essential substances, it is recommended to take lean meat and vegetables and fruits, if it is to increase muscle, you can choose the appropriate ratio of carbohydrates and protein, among which you should also eat more fruits and vegetables.

Judging from the intensity of your workout, what you eat is far from enough, a normal 70 kg man, after the workout, supplement at least six eggs, four to remove the yolk, two whole, to eat more beef, chicken breast, eat less cooking oil, avoid pork intake. Broccoli is a great vegetable to eat steamed, and remember not to consume carbs after a workout!! Carbohydrates are present in the body and are consumed before fat, which causes fat accumulation.

Also take care to get enough nutrients an hour before your workout. Also, I suggest that friends should have a plan for fitness and don't blindly pursue exercise intensity.

It is usually eaten 30 to 90 minutes before and after the gym.

You exercise for two or three hours, and it seems a bit too much. Fitness is generally better for about 1 hour.

Unless you don't have something to do, you don't get the action done very closely.

As for eating, generally eat beef, eggs, fish, (beans, milk can be drunk after cooking) half an hour after cooking, you have to eat appropriately, and have multiple meals.