Life Stress and Insomnia, In addition to life stress, what other problems can cause insomnia?

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!

Don't think too much, open your mind a little, there will be a road before the car reaches the mountain.

I often read the Chinese Buddhism Network, and many questions can be answered in it.

There are many other factors. For example, Lu cavity refers to sleeping too much during the day, physical problems, inflammation in the body, special irritability, special round and excited mood, frequent coffee drinking, etc., which will cause insomnia in the companionship.

It may be caused by not developing a good sleep habit at the usual time, or because of something on the mind, or because of the high sleep disorder of the spine, or because of cranky thoughts before going to bed, or because of noise while sleeping.

There are many reasons for the loss of sleep, both physical and psychological. Physical discomfort may cause insomnia, this is recommended to go to the hospital for relevant examinations, the right medicine, psychological reasons such as emotional cracking, or insomnia caused by something that has happened recently, you can do self-psychological adjustment, there is really no way to solve it, you can also find a professional psychologist.

In addition, some things you may have experienced recently will make you more anxious, such as exams, love, etc., these problems will also cause you to lose sleep, so you still have to calm down when you encounter things.

Psychological pressure may lead to insomnia, if a person is under great psychological pressure is prone to anxiety, too much thinking will affect sleep, so patients with high psychological pressure must learn to relieve tension and anxiety, stressful emotions, develop a good rest and sleep routine, you can do a good psychological rush, if necessary, you can also take some drugs to improve.

Analysis: Yes, you are right, there are many causes of insomnia, and mental factors account for a large part. Most of the anxiety insomnia is due to factors such as mental tension, work or thought pressure, rough and loose breath, environmental changes, etc., and some anxiety patients often say that they are upset, restless, psychologically nervous, unable to sleep, cranky, and cause headaches and insomnia.

Therefore, it is necessary to adjust the mood and relieve stress in order to suffer from insomnia.

Life choices require constant adaptation, and continuous improvement is the foundation for this society to thrive.

Usually you must pay attention to rest, don't always cranky, you can drink some hot milk before going to bed at night, you can use hot water to soak your feet, try to relax your mood.

Adjust your own emotions: arrange your work and life reasonably and do what you can accomplish, increase your self-confidence and sense of achievement, which has a very positive effect on improving sleep and adjusting your mood;

Traditional Chinese medicine believes that there are many causes of insomnia, and the basic pathogenesis can be summarized into two, there are righteous qi and evil qi: first.

1. Evil qi includes phlegm and fire, and phlegm and fire invade the mind, causing restlessness and insomnia. Clause.

Second, it is the deficiency of qi, blood, yin and yang, and righteousness, which leads to mental dystrophy and mental restlessness, resulting in insomnia

1. It is the heart fire type, and the law is to clear the heart and relieve the fire and calm the nerves, and the representative prescriptions are cinnabar soothing pills, leading red powder, etc.

2. It is the phlegm heat disturbing heart type, and the main treatment is to clear away heat and dissolve phlegm and calm the nerves.

3. It is the type of liver depression and fire, and the basic treatment is to relieve the liver and relieve heat and calm the nerves.

4. It is the heart and spleen deficiency type, the basic treatment method is to nourish the spleen and nourish the heart and calm the nerves, and the representative prescriptions are Gui Spleen Soup, Bazhen Soup, etc.

5. It is the heart and kidney incompatibility type, and the main treatment method is to nourish yin and diarrhea fire and calm the nerves, and the representative prescriptions are Coptis Ejiao Soup, Liuwei Dihuang Pill, Kong Sheng Pillow Zhongdan, Jiaotai Pill and so on.

6. It is the only evidence of the weakness and timidity of the heart, and the basic treatment method is to benefit the qi and calm the shock, and the representative prescriptions are the soothing and sour jujube soup.

Take a deep breath, and then tell yourself that it's not a big deal, imagine that you are so stressed, you are so powerful, you are looking for a sense of accomplishment, if you really can't overcome it, let go of everything, go relax and do what you like the most (you feel that you have to relax, don't care about what you do), if it is very serious, it is recommended to see a psychiatrist, in fact, life without a little pressure is quite sensitive and boring, and the most important thing is that you have to find everything to do only the meaning or sense of accomplishment for yourself.

Prolonged stress may cause abnormal release of some transmitters in the body, which can lead to increased catecholamine or adrenaline secretion. Patients may cause nerve excitation, leading to insomnia.

Stress may cause insomnia, and stress itself can cause mood changes, which may induce anxiety or depression, and anxiety or depression can cause insomnia.

Excessive stress can affect sleep. Anxiety tends to cause insomnia and should be adjusted appropriately.

Yes, the premise of a good sleep is to relax your mind, and if you are stressed, it is recommended to go to a decompression hall or have a big meal, go shopping, and exercise, which can relieve stress. Adjust your mentality, and the bad mood of others will affect you.

In this case, you should usually maintain a good mood, participate in more outdoor sports, and try to control your depressed mood. You can take vitamin B1 with gamma oryzanol conditioning. If you don't sleep well, you can drink brain tonifying and soothing oral liquid, or sour jujube pills**.

Before going to bed, you can drink a glass of warm milk, or soak red dates and wolfberries in water. This can also relieve the symptoms of insomnia. Be sure to learn to self-regulate.

Stress can lead to insomnia, nervousness, anger, and environmental willingness.

Stressful life can lead to insomnia.

The pressure of daily life, study, work, family, interpersonal relationships, etc., causes mental tension, anxiety, and inappropriate handling of some things in life. And it will form a vicious circle, the more you can't sleep, the more you will think about it, and the more you can't let go of some things, of course, it will aggravate the symptoms of insomnia.

Therefore, you must learn to regulate yourself, relax your mood, relax your mind, drink a glass of warm milk before going to bed, listen to the light **, put aside all distractions, don't think and do things that have nothing to do with sleep, you can take oral sedative and tranquilizing drugs.