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I'm just like you, and I can't read it anymore
Minus bro
I wear my phone every morning to run a few kilometers and have breakfast.
Eat half full at noon.
Eat fruit at night and eat nothing else.
After eating, go out for a walk
I've lost 15 pounds
It's been more than 20 days
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Of course, if you are fat, you will be deformed, usually exercise more, of course you will not be denatured, you should be so easy to be sexual.
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You all know it's bad! Not yet?
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Rest assured! How can it be transgender
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Because to be sexually regenerate, it is necessary to take hormone drugs, and long-term medication can be effective, and long-term use causes a great burden on the body and reduces lifespan.
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If a person has his liver cut off, how long do you think he will live?
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When a woman becomes a man, you say that there is something more on her body, and this thing will take one-third of the original person's energy! So die early
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Because you are deeply influenced by traditional worldly ideas, try to understand and accept them, and you will find that they are not as annoying as you think.
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Not as long as you don't forget to exercise
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I don't know if it's fat, it's up to people to come. Some people don't get fat (like me).
But three meals a day are essential, and there is a rule to follow, as the saying goes: eat well in the morning, eat enough at noon, and eat less at night.
If you eat like this for a long time, I am afraid that it will cause stomach problems.
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Satisfactory answers, clear sky porphyry 3 level2008-04-12 Skipping dinner is a very good thing, Buddhism is called Lunch is not eaten Buddhism for health care is very deep, for diet, the main aspects, one is vegetarian, the other is not to eat at noon. Liu Chun also said in the sixth article of the ten articles of Taiyi Liu's health: Don't eat dinner, this is what Liu Chun said:
Don't eat after lunch. Go to fat and nourish the stomach. People can't eat a lot all day long, so it's easy to get sick; Therefore, both Chinese medicine and Buddhism have the teaching of not eating at noon Passing through noon is passing a little Because of this, our Chinese tradition is not to eat dinner It has been proved that skipping dinner will not affect people's health On the contrary, it is not easy to get sick because it induces a strong sense of hunger, of course, drink a bowl of porridge, or eat some fruit, eat some soy milk, fruit juice is okay Modern people love to get sick, probably because they eat a very full dinner to support What is fattening?
As the saying goes: Horses don't eat night grass and don't get fat In the same way, people won't be obese if they don't eat dinner What is the meaning of nourishing the stomach? People will be hungry if they don't eat dinner, and then you will not be hungry for a while, you will start to eat yourself, and your body will begin to change from consuming food to consuming fat, and slowly you will be slim But you must eat well for breakfast From 7 o'clock to 11 o'clock in the morning, Yang Ming Taiyin is in use, and the spleen and stomach are vigorous, which is the best time to eat.
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Hello: Because 16 years old is just puberty, when you grow up, your appetite is also the best time, so you don't have to worry about eating more at this time, but you should pay attention to the appropriate amount of exercise, otherwise you will get fat, but you won't exercise it, and you can keep about 9 sleep a day, not too little and not too much, or it's not good, usually order more vegetables and coarse grains, don't eat too much meat, so that you will get fat, and the man will not grow until he is 20 years old, so now is the time for the last effortCome on, I hope it can help you!
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Only 100 pounds is not fat at all, and at 130 it is almost the same, and you can't eat more, otherwise your body will be deformed.
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What my mother said is very reasonable, you should eat more nutritious things at this age, pay attention, it is nutritious, not all kinds of snacks, especially fried puffed food, only grow fat and not grow body, you must eat less. In addition, pay attention to exercise, in the third year of junior high school, study will be more intense, there may be no extra time to exercise, but still insist on exercising every day. Even if it's climbing the stairs and jogging, or even walking a little longer, it's considered exercise.
Then I told my mother to have a reasonable diet, a combination of meat and vegetables, and eat more fish, chickens and ducks to supplement protein. There is an old saying that evaluates the nutrition of animal fats: four legs (pork, beef and mutton) are not as good as two legs (chickens and ducks), two legs are not as good as one leg (fungi, such as various mushrooms), and one leg is better than no legs (fish).
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It doesn't matter if you eat too much, you must exercise to burn energy.
What is protein denaturation?
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