How to choose to drink tea, how to drink tea correctly

People with abnormal blood pressure and abnormal blood sugar are advised to drink ginseng flower tea. It can clear heat and cool the blood, regulate blood pressure and blood lipids. He is a person with high blood pressure.

Because antihypertensive drugs have certain damage to the human liver. Ginseng flowers only bloom when ginseng is more than three years old. Ginseng raises blood pressure, but ginseng flowers have the opposite effect.

People with constipation are advised to drink fried cassia. Use it to make tea, which can regulate gastrointestinal function. Moreover, it also has the function of lowering lipids and blood pressure.

Cassia tea should not be too much at a time, otherwise it will have the effect of slowing down the discharge. In addition, there are some ** roles. Reduce the bagel on your belly.

People with gastritis are better not to drink tea if they are unwell. Because the ingredients in the tea have a certain irritation for the stomach, which is not conducive to **. You can drink some tea made from chrysanthemums and goji berries. It plays a certain role in regulating the stomach and intestines.

Tea drinking is not only a traditional food culture, but also has a certain effect on eliminating free radicals because tea contains a variety of antioxidant substances and antioxidant nutrients. Therefore, drinking tea can also help prevent aging, with health care function, drinking three or two cups of tea a day can play a role in preventing aging. Tea contains a variety of vitamins and amino acids, and drinking tea also has a certain effect on clearing oil and relieving greasy, enhancing nerve excitement and eliminating food and diuresis.

But not the more you drink, the better, and not all people are suitable for tea. Generally speaking, 1-2 times a day, 2-3 grams, 400 ml each time is more appropriate. In general, people say that drinking tea also means drinking water.

1. Due to the different varieties and origins of tea, there are different tea properties such as cold, warm, sweet and bitter, and the efficacy of the human body is also different. In order to achieve better health care effects, people drink tea in spring, summer, autumn and winter, and it is advisable to choose different varieties according to the performance and efficacy of tea and seasonal changes, so as to benefit health.

1. Drinking flower tea in spring The earth is rejuvenated in spring, all things are recovering, the human body is the same as nature, and it is in the time of relaxation, at this time it is advisable to drink jasmine, osmanthus and other flower teas. ‘

2. Drink green tea in summer The sun is high in summer, steaming people in the summer, sweating a lot, and the consumption of fluid in the human body is large, so it is advisable to drink green tea such as Longjing, Maofeng, and Biluochun. Green tea has a slightly bitter and cold taste, and has the functions of dissipating heat, dissipating heat, detoxifying, removing fire, reducing dryness, quenching thirst, invigorating and refreshing. Green tea and green leaf green soup is fresh and refreshing, sweet and slightly bitter and cold, rich in vitamins, amino acids, minerals and other nutrients.

3. Drink green tea in autumn The weather is dry in autumn, and "dryness is in order", which often makes the population dry, and it is advisable to drink green tea such as oolong and Tieguanyin.

4. Drinking black tea in winter The temperature is low in winter, the cold is heavy, the physiological function of the human body is reduced, the yang qi is gradually weakened, and the requirements for energy and nutrition are high. The way of health preservation is more expensive than keeping warm and improving disease resistance, so it is advisable to drink black tea such as Qihong and Yunnan red and black tea such as Pu'er and Liubao.

Second, the taboo and appropriateness of drinking tea.

Tea should be drunk in moderation and according to the individual's physical condition. Drinking too much tea can reduce appetite and cause constipation. Generally healthy adults, who usually have the habit of drinking tea, drink about 12 grams of tea a day, and it is appropriate to brew it 3-4 times.

For people with a lot of physical labor and consumption, especially those who are exposed to high temperature environments and more toxic substances, it is also appropriate to drink about 20 grams of tea a day. People with insomnia should not drink tea in the afternoon, especially at night, so as not to be able to fall asleep even more. People who are weak should not drink more and drink tea often.

In addition, do not drink tea within one hour after taking medicine, because the chemical composition of tea can neutralize some medicinal powers, especially if you take medicine for anemia, you must not drink tea.

3. People who should not drink tea:

1. Children should not drink tea. Because tea contains a large amount of tannic acid, it can be combined with calcium, iron, zinc and other substances in the human body to form insoluble substances, which is not conducive to the absorption of these substances in children and hinders the absorption of protein and fat in the gastrointestinal tract.

2. Pregnant women and mothers should not drink tea. The tannic acid in tea affects the absorption of iron in the food of pregnant women, which can easily lead to anemia or malnutrition. Certain substances in tea can cause a decrease in the mother's milk.

3. People with constipation should not drink tea. Substances such as tannic acid and caffeine can reduce the secretion of digestive juices from the gastrointestinal tract. Therefore, people with diarrhea drink strong tea to have a certain antidiarrheal effect, while people with constipation have the opposite.

4. People suffering from gastric ulcer disease should not drink tea. Because the theophylline in the tea will affect the stomach parietal cells, it will secrete excessive gastric acid, which will affect the healing of ulcers, thus aggravating the condition.

Drinking tea, how to drink it to nourish the stomach.

If someone tells you all the details about washing tea, whisking foam, scalding cups, or Guan Gong's patrol of the city, Han Xin's soldiers, and telling you all the rules such as pouring tea to the full, not speaking loudly, and changing tea for visitors, is it right to drink tea in a proper manner?

Jintang - Cloud End on the Study) tells you that there is no most correct way to drink tea, only the most correct tea drinking mentality, the Japanese tea ceremony mentioned in the "peace and quiet" is actually about the environment and people's hearts a cup of tea, a quiet heart, excluding the interference of the world, to taste the original taste of tea, perhaps, so that tea is the best.

(1) It is not advisable to drink tea that is too strong.

The so-called strong tea refers to the tea soup that uses more than the constant amount of tea (3-4 grams for a cup of tea). (2) The choice of water for making tea, one is sweet and clean, the second is live and fresh, and the third is the method of water storage (3) Pay attention to the amount of tea, put about 3 grams of tea leaves in each cup, and add 150-200 ml of boiling water

Winter black tea, summer green tea. Spring and Autumn Flower Tea.

Chinese tea culture is broad and profound, and the right time of day to drink tea. mp4