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Anonymous users2024-02-09First of all, you have to understand how much calcium does a 40-year-old need to consume per day? 800 1000 mg, at the same time need to supplement vitamin D, which promotes calcium absorption, the calcium absorption rate of liquids is very low, less than 10%, and even the most easily absorbed calcium carbonate absorption rate is about 40%. It can be supplemented by taking Probicon's Calciferon Tablets.
Calcium supplementation is supplemented with the trace element magnesium. If possible, strengthen zinc supplementation, zinc will make men more energetic.
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Anonymous users2024-02-08Choose foods high in calcium: fat cabbage (875), river shrimp (325), dried tofu (308), seaweed (264), black fungus (247), crab meat (231), soybeans (191), mussel meat (190), tofu flowers (175), shrimp (146), rape (108), milk (104), peas (97), mung beans (81), celery (80), adzuki beans (74), dates (64), mushrooms (55), carp (50), eggs (48), cabbage (45), peanut kernels (39), citrus (35), carrots (32), flour (31), cucumbers (24), oranges (20), in parentheses is 100 grams of mg。
Milk and dairy products are the best foods for calcium** and are highly absorbed. 1 sachet of milk a day is the best way to supplement calcium.
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Anonymous users2024-02-07It is best to make sure that it is a calcium deficiency and then go to make up for it, and it is now popular to eat liquid calcium. It doesn't hurt the stomach and intestines, and there is no feeling of bad digestion.
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Anonymous users2024-02-06Disease analysis: After reaching the age of 40, people are prone to calcium deficiency, especially men who smoke and drink a lot, and finally do not smoke and drink alcohol to prevent calcium loss. Guidance:
40-year-old men do not absorb calcium well due to the decline in the function of various parts of the body, so it is recommended that 40-year-old men should supplement calcium. Calcium supplementation can be done by combining dietary supplements with calcium tablets. Dietary supplements can usually drink milk, soy products, fish, eggs, shrimp skin, green vegetables, etc., these foods have a very good calcium supplementation effect, suitable for 40-year-old men to supplement calcium.
Since men reach the age of 40, the absorption of calcium decreases, it is recommended to take calcium tablets for calcium supplementation, 40-year-old men commonly used calcium tablets for calcium supplementation are calcium edge tablets, calcium edge tablets are very good for improving middle-aged men's poor health, poor spirit, etc., and can also improve 40-year-old men's poor spirit, back pain and other conditions. Usually pay attention to outdoor exercise and sun exposure, which can promote calcium absorption. In addition, do not drink alcohol, smoke, and carbonated drinks, otherwise it will cause a large amount of calcium loss in the body.
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Anonymous users2024-02-05: When a 40-year-old man reaches middle age, the body's ability to absorb calcium gradually declines, which is easy to cause calcium deficiency, so it is recommended to pay attention to calcium supplementation. Guiding opinions: China is a large country deficient in calcium.
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Anonymous users2024-02-04Of course, after the age of 35, people should properly supplement calcium, how to supplement is difficult to say, there are too many options. It's up to your economy.
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