How can you tell if a person s body is damp?

It's a lazy disease, there is no magic cure, increase outdoor exercise!

My brother studied Chinese medicine, and he told me that if a person's tongue is white, that is, the tongue coating is white, the person's dampness is heavier.

Actually, I think this is quite easy, so if you look at yourself to see if you are often tired and tired, it may be that there is more moisture.

If there is moisture in the body, the tongue coating will be heavier, and when you sleep, you will leave saliva, and you will be irritable and irritable.

Give him a cupping to see, if the color is darker, then it means that the moisture in the body is heavier.

In the early morning, you can observe the stool. Is it stuck to the toilet, and a tank of water can't be flushed? If it is inconvenient to observe the toilet, you can also observe the toilet paper, normally one or two pieces of paper are enough, if three or five pieces of paper are wiped repeatedly, it can not be wiped clean, (this is why the stool is asked on the questionnaire) It also means that there is dampness in the body.

The color and shape of your stool can also help tell if you have wetness in your body. Normal stools are golden banana-shaped, but few people now have such healthy stools. When there is dampness in the body, the stool is blue in color, soft and unformed, (this is an important sign of spleen deficiency, many people have) there is always a feeling of not being clean.

After a long time, the toxins produced by the feces accumulate in the body, and all kinds of diseases will occur.

People with moisture are prone to sweating, sticky stools, oily, and blisters will appear in some cases. Some ** itching should be broken by scratching it with your hands, and water droplets will appear when it is broken. Some people will have joint inflammation, people with wet water are generally fat, and so on.

Look at the state! People with obvious dampness often feel very sleepy, too lazy to move, heavy head, unclear mind, heavy joints, and body aches, which is a manifestation of dampness stickiness and blockage of the meridians. In addition, these people often have a feeling of tightness in their chests, and they have to take a long breath to feel comfortable.

Before brushing our teeth, we might as well take a few seconds to look at our tongue in the mirror. "The tongue is the seedling of the heart, and it is the external condition of the spleen", the tongue can sensitively reflect our physical condition. The healthy tongue is light red and moist, and there is a layer of tongue coating on the surface of the tongue, which is thin and white, and quiet, moderately dry and wet, not slippery or dry.

If the tongue does not meet these indicators, it means that there is a problem with the body's functioning. If the tongue coating is white and thick, and it looks slippery and moist, it means that there is cold in the body; If the tongue coating is rough or thick, yellow and greasy, it means that there is dampness and heat in the body; If the tongue is red and without lichen, it means that the body has been heated to a certain extent.

Look at the ears and hair! The earwax in the ear is oily and easy to flow, which also indicates that the damp heat syndrome is obvious. In addition, if the hair is easily greasy and oily, the face is greasy and shiny or the eyelids are swollen in the morning, there are bags under the eyes, and the complexion is dull or yellow, which often indicates that there is moisture in the body.

When I get up in the morning and brush my teeth, I feel disgusted. Many people say that they vomit and feel nauseous as soon as they brush their teeth, and there is always a slight feeling of pulling and not being dry in their throats, even if there is spitting, which is a sign of moisture in the body.

Looking at the face, it is easy to get oily and shiny, the complexion is dark yellow, and acne is endless. Nowadays, dampness can be regardless of age, and many adolescent children will also cause heavy dampness and repeated eczema and acne because of staying up late, stress, loving cold drinks, and irregular work and rest.

Don't underestimate the inside"Moisture"Oh. This is a signal of the coming of disease, with moisture our body's immunity will be reduced, invaded by various diseases, so how can we effectively drive away this harm"Moisture"This? Here are a few kinds of daily nutritious porridge to solve!

How can I tell if my body is wet?

How to solve the problem of moisture?

1. Red bean and barley porridge: a handful of red beans and a handful of barley, "Remember not to increase the rice, because rice grows in water and contains moisture. 》Because it is not suitable for boiling, you need to soak the red beans and barley in water for about 3 hours in advance.

2. Mung bean barley porridge.

3. Lily barley porridge.

4. Barley, red beans, lily and lotus seed porridge.

Function: insomnia, irritability, acne on the face

Remember: What you should pay attention to when eating barley.

Because barley will make the body cold and weak, the deficiency cold system is not suitable for long-term consumption, so pregnant women and women who are menstruating should avoid it.

When cupping, the water comes out as soon as the can is put up, indicating that the moisture is very heavy.

Humidity is divided into cold and damp heat, and the manifestations of cold and damp heat have something in common. Lightheadedness, lack of energy, unkempt hair, oily face, sticky feeling in the mouth, body swelling (fat and muscle), chest tightness, loss of appetite, eating less, bloating, nausea from greasy food, sticky stool and turbid urine, heavy or restrained body, muscle aches, fatigue and weakness, easy drowsiness, sexual dysfunction in men, irregular menstruation in women, and even affect pregnancy, thick and greasy tongue. In addition to the common cold and damp manifestations mentioned above.

<> is afraid of cold, joint pain is aggravated on cold or rainy days, it is easy to have cold pain in the abdomen or nausea and vomiting after catching a cold, abdominal pain and diarrhea, phlegm and mostly white phlegm, frequent urination, white and greasy tongue, and wet pulse; In addition to the common manifestations of dampness and heat described above, there are the following symptoms. Fear of heat, sweating and stickiness when heated, bitter mouth and bad breath, smelly stool, unclean stool, mucus in stool, yellow urine, or frequent urination, urgency, lower abdominal pain, jaundice, irritability, yellow and greasy tongue, and slippery pulse.

In traditional Chinese medicine,"Wet and heavy as a wrap"。The feeling of being wrapped is the feeling of the body in response to moisture, like wearing a piece of clothing that has not been washed and dried. There is a layer of pulp on the tongue, which is thin white and quiet, moderately dry and wet, not slippery or dry; If the tongue coating is too white, slippery and wet, it means that there is cold in the body;

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If the moisture is heavy, the tongue coating will be white, and you will often feel tired, weak and dizzy, unable to lift your spirits, ** itching, and the stool is sticky and unformed, very weak and drowsy.

If you want to judge whether there is moisture in the body, you can judge it by the coating of the human tongue, if the tongue coating is white and greasy and very thick, it means that the moisture in the body is very heavy, and you can effectively judge it by cupping.

Heavy feeling in the head, itching, sticky stool, unformed, fatigue, drowsiness, thick tongue, bitter mouth, and bad breath all indicate dampness.

If you experience the following changes in humid weather, it means that the moisture in your body is too heavy: poor stomach, lack of energy, heavy limbs, rashes, and freckles.

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.

Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold foods, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to eat them regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables.

How can you tell if you have dampness in your body?

1. Heavy head and lack of limbs: wet and turbid, which is characterized by heaviness, insomnia, memory loss, irritability, and irritability.

2. Sticky tongue coating in the mouth: The most typical manifestation of feeling dampness is sticky in the mouth.

3. Chest and abdomen are full and urine is not smooth: dampness is yin and evil that is easy to stay in the viscera, hindering the flow of qi and blood, causing abdominal distension and abnormal spleen and stomach function. If the dampness stops at the lower coke, the urine is short and uncomfortable.

4. Swelling of the lower limbs and loose stools: It is often manifested as edema of the lower limbs, heavy in the morning and evening, the stool is not formed, and it is sticky, and it feels uncomfortable after the stool.

5. Itching, blistering and even ulceration on the feet.

Moisture invades the human body, and externally manifests as dry mouth, bitter mouth, throat inflammation, dizziness and headache, oiliness, acne on the face, muscle and joint pain all over the body, eczema overflow and so on.

Every morning, you can drink thin barley and red bean tea, or eat some foods that promote dampness and strengthen the spleen, eat less cold foods, and exercise more.

Excessive humidity is actually a common health problem. Heavy dampness is like a lot of water in the body, and it is easy to have problems with organs and skin if you stay in such an environment for a long time, such as causing eczema, itching and rheumatoid arthritis and so on.

Summer dampness hurts the spleen, and the function of the spleen and stomach will tremble and decline, and there will be symptoms such as abdominal distention, loss of appetite, and tasteless mouth.

How to judge the first weight of your wet orange pie?

How can you tell if you are damp?

If the heat and humidity hurt the spleen, the function of the spleen and stomach will decline, and symptoms such as abdominal distention, loss of appetite, and tasteless mouth will appear.

Excessive humidity is actually a common health problem. Heavy dampness is like having a lot of water in the body, and it is easy to have problems with organs and organs that stay in such an environment for a long time, such as causing eczema, itching and rheumatoid arthritis and so on.

How to judge the first weight of your wet orange pie?