How do I get out of the vicious circle, and why am I becoming less and less confident? What should I

The most important thing is to slowly learn to be outgoing, when competing with others, you must first think about whether you have the strength to compete with others, if others are better than you in many aspects, hehe, then you still "endure"!! In fact, in many cases, "forbearance" is very important! As for the girls, let it go more, please more, and wait for you to establish yourself in your "circle", and they will naturally treat you well!!

Wake up every morning and shout 20 times: No matter what I do, I will get better and better! It increases self-confidence, and with self-confidence, it is half the success to do things, believe in yourself! You are the best!

Whether it is work, career, or affection, marriage and family, only self-confidence can grasp and handle it well and enjoy the beauty. The first thing you have to do now is to be full of self-confidence, don't feel that you are the best but you must believe that you are good, as long as you do it steadily and calmly, you will definitely do well, don't be afraid to expose your shortcomings and shortcomings, don't look down on your own advantages, face yourself, this is the premise of success.

Learn not to care about some things, let go of some things, so that the mentality will be more stable, only with a good attitude, can do good things

You go and look at the failure of the American ** in a lifetime! It will definitely help.

There are always things in life that don't go as they should be, and it may be better to let them go.

Alas, when I read the title, I wanted to say if I could give the landlord any help.

Damn, when I look at the title, I am also a person with the same disease It has been two years since I graduated, and I haven't earned a few silvers, and I don't have the heart to pick up girls!!

Work hard, work hard, work hard and make money.

Start with small things, forget about what you don't feel confident in, and slowly develop a habit.

Reach out to more people. Don't say something of your own thoughts. Don't be embarrassed. Don't be afraid to make the mistake. Gradually, it will get better. Bless you! ~

I don't know how many people will fall into such a vicious circle, they are very busy every day, and then they don't have much value to give their positive feedback. You will fall into a state of anxiety, and then you will be in a state of anxiety. began to feel that Ye Liang should do more things, so he felt even busier.

How to get out of this state?

Strive to be an essentialist.

There are three points of recommendation:

The first point: keep practicing deliberately in your daily life, and then let him infiltrate your own thoughts, and admit that you can't do everything.

Point 2: Take time out every month to re-examine your work and life progress, since there are endless things to do, what are the most important things at the moment? What you need to do with all your might, after you have made this choice, you will continue to do it without hesitation.

The third point is to use time to make a comparison of input and output according to the value output of this important thing you choose, and finally, to adjust your selection system.

The moment you choose, don't doubt that it doesn't matter what others think of you, the only thing that matters is that you like your true self very much. The better the spine, the more they will be hit by jealousy. Because jealousy is itself a kind of admiration. ​