Do you need a leg press for figure skating? How to play figure skating

Before figure skating, you need to press your legs, and the first thing you need to do is to warm up for strength, especially leg exercises, such as sitting there and spinning in circles, although the legs will be sore, so the strength is greater. You also need to do some training for the strength of the foot ring, for example, jumping on one foot, and do some exercises to increase flexibility and balance, some ordinary muscle relaxation, ligament stretching, etc., as long as the whole body is warmed up, the muscles will be energized.

Do you need a leg press for figure skating? You should press your legs, ** legs, the muscles in your legs are very hard, and this year they are very hard, which is not good for your skating performance when skating, so you need to press your legs.

This is needed, some intense exercises will warm up, and coordinate the body function to the best state, leg press is one.

Yes, figure skating needs to do so many difficult movements, of course, you need to press your legs.

Figure skating, of course, requires leg presses, which relieve the joints.

This should be needed, because as long as you finish the workout, you need to press your legs to prevent soreness in those muscles.

Yes, or your legs will cramp. It's much better to do a step back stretch before skating.

Yes, leg presses are definitely needed.

It doesn't matter what kind of exercise you do. If you need strenuous leg exercise in China, you need to press the leg to let the tendons and blood vessels of the leg move so that you can not get injured.

Figure skating requires leg press training.

I need a lot of dance moves in figure skating, so I definitely need a certain amount of dancing skills to press my legs and stretch. These items are a basic requirement for regular training.

Figure skating. It is best to warm up before pressing the legs.

Such. It will be good for skating and bone joints.

This basic exercise of the thighs is necessary so that the ligaments can be opened and not injured.

Figure skating should not need to press the legs, because it seems to be sick, and it is a bit troublesome to get legs.

Figure skating requires leg presses, and it is not clear, only xue figure skaters will know.

3. Straight forward sliding.

1) Action Essentials:

For example, start gliding with your right foot. Before starting, stand with your feet parallel to each other, your knees bent, your upper body leaning forward slightly, your arms hanging naturally at your sides, and your eyes looking ahead. Kick the ice sideways with the inside edge of the skate blade with your left foot, shift your weight to your right foot, and push your right foot forward with your knee bent, with your left arm in front and your right arm.

In the back, the left foot is in the back, maintaining the balance of the body. Retract your left leg and place the ice on your side with the inside of your right foot. Push the ice with your right foot and continue sliding.

2) Prone to mistakes and precautions in teaching.

1 It is wrong to kick the ice backwards with the blades, you must use the inside edge of the blade to kick the ice towards the grid, and the feet are at a 45-degree angle.

2 Slide your legs and keep your knees bent to adjust your balance. Leaning your legs straight and your upper body too forward can cause you to fall forward.

3 When changing feet, keep your feet close together.

4 Spread your toes out of your shoes.

5. When sliding, use the back half of the skate blade as the front half'The blade will touch the ice and fall.

Section 2 Backward slip.

Once you've mastered the forward slide steadily, you can start learning to slide backwards. Start with the center of gravity of your feet and slide with one foot with the outside edge or the inside edge.

Fourth, the backward slip hyperbola

1) Essentials of movement: two feet into the inside"Eight"Stand in a zigzag with your legs bent at the knees facing each other, your body center of gravity between your feet, and push your feet forward with your inside blades at the same time, at which point the skates begin to slide backwards. When sliding halfway to the arc; The distance between the feet increases, the heel is adducted, the knees are gradually straightened, and the back slide continues, and the distance between the feet gradually decreases and gets closer to each other, and then becomes inward"Eight"Glyph shape, repeat the above movements, and you can glide continuously (Figure 3).

2) Prone to mistakes and precautions in teaching.

1 Before you start gliding, keep your feet not parallel, keep your toes inward and your heels outward.

2. Do not lean forward too much, causing the teeth to touch the ice and stop the gliding.

3 Arch your knees forward with moderate flexion and extension.

4 Do not shift the weight of the body to one foot, keep it between the feet.

5. You can take a group of two, and one person slides forward and the other person slides backward with a handshake.

Fifth, the serpentine back slide

1) Action essentials: stand parallel with both feet, push the ice forward and side with the inner edge of the right foot, bend the left leg, turn the heel outward and slide out to the left rear with the outer edge, the left arm is behind, the right arm is in front, and the right foot skate blade is in front of the ice and slide parallel with the left foot, and then, the left foot skate blade changes from the outer edge to the inner edge, the body leans to the right, and the left foot pushes the ice with the inner edge of the left foot, and the outer edge of the right foot slides out. (Figure 4).

2) Prone to mistakes and precautions in teaching.

1. Pay attention to the movement of the center of gravity of the body, and must move to the sliding foot in time.

2. The upper body should be tilted to the inside of the arc, not too forward.

3. Kick the ice hard to the side forward, not only by two feet twisting.

4. When skating, use the front half of the skate.

Chapter 5 Rotation.

Spin is one of the main things about figure skating. There are three categories: upright turn, swallow turn and squat turn. Upright rotation contains:

Upright bow body rotation, insertion quick rotation, bipedal upright rotation, one-legged upright rotation, etc.; Swallow rotation includes: swallow knife turn, Yang swallow turn, ostrich turn, positive swallow turn, reverse swallow turn, etc.; Squatting and rotation include: squatting and bowing rotation, forward squatting rotation and reverse squatting rotation, etc.

Although there are many types of rotation, all rotations must follow the principle that the center of gravity of the body must fall on the fulcrum of the rotating skate, that is, the longitudinal axis of the body coincides with the axis of rotation in order to obtain a stable center of rotation. The arc of the curve before entering the rotation should be small in order to turn the glide speed into a rotational force more effectively.

It's also the key to spinning.

Upright rotation of both feet**

1. (1) Action essentials.

1. Preparation action: In the sliding, slide the inner curve backward with the right (left), the left (right) arm in front, the right (left) arm in the back, the floating foot on the rear slide line, and the knee of the sliding leg is slightly flexed.

2, start and rotate ** right (left) foot inside the edge of the ice, left (right) foot outside the edge of the forward slide a short and small arc curve, and do the rotation "3" into the back of the inside edge, then, floating feet from the rear through the side of the ice next to the sliding foot, the knees slightly bent, the toes slightly buckled, with the feet inside the ice rotation, both hands side raised, eyes forward, body upright, when the axis of rotation is stable, the arms to the chest, in order to increase the speed of rotation.

3. End posture: With both arms, kick the ice with the inner edge of the left (right) foot, slide out with the outer edge of the right (left) foot, and float the foot behind the side to avoid the continuous rotation of the body.

2) Prone to mistakes and precautions in teaching.

1. The reserve curve should not be too short, so that it is easy to increase the rotational force.

2. After taking off, you must pay attention to the flexion and extension of both knees, and only after you have a stable rotation center can you straighten.

3. Don't shrug your shoulders and make your fists.

4. When rotating, the head and body should be upright and look ahead.