Hurry, hurry. How do you run 3:55 in 800 meters??

OK. I don't usually want to run 800 meters, so I can jog. After running for a while, your physical fitness will improve.

Our school has a physical fitness test every year, I have a week left to start practicing, every night to the playground to listen to the ** slow running for half an hour, you pay attention to adjusting your breathing when running, girls generally control two or three steps and one inhale, two or three steps and one exhale, even if you are tired, you will be much better if you adjust your breathing in this way. If you don't have time to practice, you can control the first lap, don't run too fast, run behind someone, and run the second lap. You can listen to rhythmic songs while running, which can help you control your pace, divert your attention, and reduce your pain.

Don't blame me for speaking badly, I'm 13 years old, girl, now in the second year of junior high school, I'm in the fourth grade of primary school faster than you. 800 meters are divided into 8 parts, and if there are no parts of 100 meters, it is okay to keep it for about 27 seconds every 100 meters. At least 5 seconds at the start, you should always maintain a constant speed in the middle process, and don't suddenly accelerate because you see others overtaking you, which will only lead to a lack of physical strength.

In the last 200 meters, increase the speed slightly, and by the last 100 sprints, don't take small steps because you feel too tired, and swing your arms as wide as possible at the end. Pay attention to strengthening physical strength in daily training. Finally, you have to do a 10-minute run on the penultimate day of the race, and then don't train anymore.

Also, don't skip a relaxation run after training every day because you're too tired, if you don't do a relaxation run, you won't be able to get up the next day.

It should be a primary school student, if you only run one lap is one minute forty-five, the first lap of running eight hundred should be controlled at one minute fifty-five, the second lap is back to strength, the score should be about four minutes twenty, if you practice diligently, the physical strength is exercised, the first lap should be in one minute thirty, the second lap should also be one minute fifty-one, the score can rise by one minute, the first lap of high school boy training should be within one minute and ten, the second lap should be around one minute and twenty, and the slightly more powerful results can be in two points and more than one. Municipal athletes should be within two points...

Is it a girl's physical education exam Drink a bottle of Red Bull when you run Don't sprint at the beginning Then accelerate slowly Don't ask anyone to be the first Just get a perfect score It's okay to run with your head high and on your toes That's right to run and press your lower abdomen if you can't run Breathe evenly. If you really can't do it, just drink some hormones and absolutely run away. I think back then, I just promised the person I liked to pass and pretend to run down the 1000 meters =-= You can also try.

Logically speaking, I basically divide it evenly, because the first half of the first lap is relatively fast, and then the assertiveness slows down, although the second lap starts slowly, but there is a sprint at the end, and the total time is about the same, but it's best not to conserve too much energy at the beginning, and don't relax in the final sprint, grit your teeth, and after 400, it's basically mechanical movement.

Summary. Hello, here you can take a look at the scoring basis of 800 meters: the full score standard of 800 meters running is minutes, the standard of 95 points is minutes, the standard of 90 points is minutes, the standard of 85 points is minutes, and the standard of 80 points is minutes.

The 75-point score is minutes, the 70-point score is minutes, the 65-point score is 4:08 minutes, the 60-point score is minutes, and the 55-point score is minutes.

Hello, here you can see the scoring basis of the 800-meter race: the full score standard of the 800-meter run is minutes, the 95-point performance standard is minutes, the 90-point performance standard is minutes, the 85-point performance standard is minutes, and the 80-point Liang Liang performance standard is minutes. The 75-point grade standard is minutes, the 70-point grade standard is minutes, and the 65-point grade standard is 4:

08 minutes, 60 points are minutes, 55 points are minutes.

So 5 minutes and 58 seconds, running 840 meters is not fast.

Do you have any questions on your end?

Is jogging fast?

Jogging inside this time, almost.

Jogging is ok. Count as normal speed.

According to the meaning of the title, 800 4 is equal to 200, 5 kilometers is equal to 5000 meters, and 5000 200 is equal to 25, so 800 meters run for 4 minutes and 5 kilometers for 25 minutes.

Summary. This question is very interesting, how to run 2 minutes and 50 seconds in the 800 meters? As we all know, the 800-meter run belongs to the middle and long distance running, and the middle and long distance running is the most difficult track and field event, which requires both speed and enough endurance, and it is very difficult to master the speed and.

This question is very interesting, how to run 2 minutes and 50 seconds in 800 meters? As we all know, the 800-meter run belongs to the middle and long-distance running, and the middle-distance running is the most difficult track and field event, which requires both speed and enough endurance, and it is very difficult to master the speed and.

The pace is usually expressed in kilometers per hour, so according to the problem, we can get that 800 meters is equal to kilometers, and 3 minutes is equal to 3 60 is equal to hours.

1.Pay attention to the rhythm of breathing, and also tactically allocate physical strength according to the actual situation

2.Relax and stride and have a fast cadence

3.Pay attention to the rhythm of your breathing. Generally, two steps and one breath, two steps and one breath, or three steps and one breath, three steps and one breath. When breathing, be careful to increase the depth of breathing.

4.Use the cornering technique well.

5.For the first 2 laps, follow the runner and always follow behind the leader or group. The last two laps are accelerated to run, and you must stick to it when you can't run, and you must stick to it when you can't run. Strive to overtake your opponent in the final sprint and pass the finish line first.

6.Three days before the race, I began to eat more Gaotang food, and I was full on the day of the race. 30-40 minutes before the game, you can drink 200ml of glucose water with a concentration of 40%.Never eat chocolate.

7. Tune in to your breathing and don't run too fast.

Hold back your strength until the final sprint.

8 In the 100 meters after the start, which is the first corner, everyone is very excited, they will speed up, and they all want to rush to the front position to get psychological comfort. You don't have to, you don't care what they run, you should be very clear in your mind when you first start, don't compare anything with others, if you want to compare, it's better than the 50 meters after running, and then you can just take a big stride.

9. After 100 meters, don't rush too much, from the first corner to the end of the first lap, maintain a constant speed, and ensure that you don't let your speed slow down, of course, with the first lap of the fast track, your speed will slow down without decided, and you have not practiced professionally, you have this problem, because subconsciously, you see the end of 800 meters. Although your speed has slowed down, you must have the will to keep the speed.

It is not difficult to run 800 meters in 5 minutes, as long as you breathe evenly (it is best to breathe in 3 steps and exhale in 3 steps). The speed is uniform, not required to be fast, 800 meters is best to be slow before and fast, the distance between steps is about the same, just grit your teeth and stick to it.

Just say something nice to the teacher.

It's hard to say, because the next 200 meters depend on your play.