How to prevent capping, what are the methods and tips of capping?

First of all, you can't be afraid, and the more you are afraid, the more you will be capped.

first summarize for yourself why it is easy for small defenders to beat you .

Is there less feints? Not realistic? Or is the take-off height not enough? Or is the shot too low?

According to what you described, you are a power-type small forward, facing a guard whose height and strength are not as good as your strength, you can resist and shoot again or shoot directly, make full use of your height and strength advantage, plus a little stagnation, if you don't hit him 2+1, he will earn it, hehe.

First of all, don't be afraid, even Kobe LeBron was blocked, you say you're a power small forward, and you're tall, but that's already a lot of advantages. When you break through, remember not to avoid people to go to the basket, you should lean on the defender, lean forward, press him to go to the basket, so that he has no chance to jump, and you have a physical advantage, and it hurts him to hit it, so it should be a little difficult to cover. The most important thing is to have self-confidence.

In addition, the left hand and the right hand must learn to go to the basket, open the bow left and right, and let him cover it!!

The best way not to be pretended is not to vote. In fact, it means shooting reasonably, and choosing to pass the ball if you are caught by someone or when the one-on-one opportunity is not good. Then there's your lazy posture, and the shot point is not too low.

Whether you shoot or go to the basket, you should try to lift it as high as possible, and in the end it may be necessary to increase the exercise of leg strength The higher you jump, the less likely you are to be risked

In fact, the more scared you are, the easier it is to be covered, the best thing is to overcome the psychological shadow and bravely go up, you can!

Speed, I play center, slow speed I can basically defend, and there are a lot of blocks. Shoot fast and arc high.

Find out the hand time difference! feints; Practice emergency stop and lean back.

Exercise your bouncing to increase the height and speed of your bouncing.

If he has the height, lean on the defender, lean forward, and press him for a layup, so that he has no chance to jump.

The capping tips are as follows:

1.Look for the timing. Prepare to jump when the opponent wants to shoot or when the opponent is ready to shoot.

2.Don't be fooled by feints. Judge well in advance, don't jump up easily, otherwise you will be exploited by the other party.

3.There should be enough height. You must jump high enough, you must hold your strength, squat down slightly, jump with all your strength after accumulating, don't bounce continuously, that will only jump shorter and shorter, and jumping up in one go is the most effective.

4.Determine the direction in which the ball is traveling. If it is a high throw, the ball runs in a large arc, and you have to reach for the top of the opponent's head to block it; If the pitch arc is small, you can block around a 45° angle in front of the opponent.

5.Maintain a favorable posture and hand shape. The whole arm should be extended, the palm of the hand should be open, and the five fingers should be naturally separated. Try to block with one hand to increase the height of the jump. Don't swing your body when you block the cap, and rely mainly on the swing of your arms to shoot the ball.

6.Avoid touching the other person's hands or body. After the cap is successful, the hand should slide to the side, and do not press on the opponent when it lands.

Hah, this! Simple I am a strong cap in our class, mainly to grasp the timing of the jump.

Caps are judged by timing. How to look at this timing, this is the need to observe your opponent's movements, judge the time of his shooting, of course, hand length, height advantage, can fight, these are the advantages of blocking

Timing is the most important thing, followed by your bounce, which is high enough to ensure that you can limit your opponent's shots to your management. Then there is your ability to predict, calm to have decisiveness, calmness is to prevent you from being shaken by the opponent, decisiveness is the cap you must be very confident in. There is also the prevention of fouls, and the block is the easiest for the fighter to foul.