What are the benefits of jumping rope every day, the benefits of jumping rope every day

Jumping rope is not only a form of entertainment, but also has many physical benefits. You can increase the intensity of exercise according to your actual situation, and the role of different groups of people is also different.

Simple. Skipping rope has a variety of patterns, can be simple or complex, can be done at any time, and can be learned as soon as you learn, especially suitable for fitness exercise in the season of low temperature, and especially suitable for women. In terms of exercise, continuous skipping rope for 10 minutes is almost the same as jogging for 30 minutes or dancing fitness dance for 20 minutes.

What are the benefits of skipping rope for the human body?

1. Skipping rope can be **. Skipping rope is aerobic exercise, and it is a highly efficient exercise in aerobic exercise. In terms of exercise, continuous skipping rope for 10 minutes is almost the same as jogging for 30 minutes or dancing fitness dance for 20 minutes, which can be described as a time-consuming and energy-intensive aerobic exercise.

It can make the flesh of the whole body firm and elastic, reduce the fat of the thighs and buttocks, and make the body agile.

2. Skipping rope can prevent diseases. Jumping rope can enhance the function of the body's cardiovascular, respiratory and nervous systems. Studies have confirmed that jumping rope can prevent many diseases such as diabetes, arthritis, obesity, osteoporosis, hypertension, muscle wasting, hyperlipidemia, insomnia, depression, menopausal syndrome, etc.

For lactating and menopausal women, skipping rope also has a positive effect on relaxation, which is also beneficial to women's mental health.

3. Skipping rope can grow taller. Jumping rope can promote the growth of bones, so as to achieve the effect of growing taller. For some children who grow slowly, parents will ask them to insist on skipping rope every day, and the effect is remarkable.

1. Skipping rope exercises heart function. Long-term skipping rope can accelerate blood flow back to the heart, strengthen the heart's pumping function, and thus enhance endurance.

2. Skipping rope exercises muscles, and jumping rope for 15 minutes is equivalent to running for 30 minutes. The biggest advantage of skipping rope is that the jumping action mobilizes almost all the muscles of the whole body, making the muscle groups stronger, especially the leg muscles, in addition to the back and abdominal muscles have also been used to varying degrees. At the same time, you don't have to worry about developing "super" muscles like weightlifters, which will affect the beauty of your body lines.

3. Skipping rope burns fat and shapes a slim body. Long-term skipping can effectively burn fat in the legs, buttocks and abdomen, making the body slimmer and slimmer, and even boxers will lose excess fat by skipping rope before the fight. It is often said that 15 minutes of jumping rope is equivalent to swimming or jogging for 30 minutes.

Jumping rope for 20 to 30 minutes burns 300 to 400 calories, 3 times a week is better, but avoid overdoing it.