How to take care of your skin to slow down aging? How to take care of your skin to slow down aging

The demand for skin care is mainly related to the degree of dryness, sun exposure, whether the oil is oily, whether it is sensitive, fragile, whether there is acne, and there is no inevitable relationship with age.

Many young women are very dry, and there are many older people, who are very oily and have acne, if you have oily skin, using too moisturizing products will backfire and cause more skin problems.

Usually you can pay attention to apply some barrier cream and sunscreen, when the sun is relatively strong, you should use a parasol when you go out to protect **, avoid being damaged by ultraviolet rays and causing aging and sagging.

As we age**, there are also dark spots and changes in texture, and the number one factor that causes this problem is UV rays. Therefore, sun protection and moisturizing are the basic projects in anti-aging work, and they are issues that should be paid attention to from beginning to end.

Skincare is a process that requires persistence, and it can't be immediate. Generally speaking, maintaining a good lifestyle is the best care, staying up less late, eating more fruits and vegetables can not only care for ** but also maintain the body, on this basis you can do some basic maintenance, such as compressing, to give the skin as much water as possible, so that you can achieve the purpose of delaying aging.

Use anti-aging, anti-wrinkle ** and skin care products, and you can also take some health products orally.

Do more facial care, such as**.

How to skin care to delay aging, we often encounter several misunderstandings in our daily skin care work, choose the right skin care program to ensure the absorption of the skin, these whitening tips can make you white and glow, choose the right skin care products can make our face add a lot of color, teach you how to skin care to delay aging, skin care tips!

1. Drink 8 cups of water. Drinking 8 glasses of water every day can help the digestive system move smoothly, wash away the waste products of the body, and make the body look more flexible and energetic.

2. Eat less white bread. Refined staples such as white bread are higher in calories and lower in antioxidants. Therefore, try to substitute whole-grain staples as much as possible.

In addition, eating less red meat and ensuring the intake of fruits and vegetables can provide the body with essential antioxidants, eliminate free radicals, and delay aging.

3. Go out and choose to walk. Walking maintains muscle toughness and strength, increasing the speed at which blood flows through the body. Maintaining a regular amount of walking every day can increase your cardiovascular vitality and ultimately prolong your life.

Anti-Aging Food:

1. Carrots

Rich in vitamin A and carotene, it keeps hair shiny,** delicate, and also promotes immunity and improves eye vision.

2. Tomatoes

The ratio of vitamin A and vitamin C in tomatoes is appropriate, so eating it often can enhance the function of small blood vessels, prevent vascular aging, and have the effect of whitening and freckle removal.

3. Apples

Apples contain fiber, vitamin C and sugar, which can prevent rashes and maintain radiant skin. It can also keep blood sugar stable and effectively lower cholesterol.

4. Spinach

Spinach is rich in lutein, a compound that fights age-induced degeneration, as well as detoxifying, protecting eyesight, and stabilizing mood.

The yellow and clear papaya flesh is mouth-watering. For people with poor gastrointestinal function, papaya also helps with digestion'Function. The emulsion juice in papaya contains a protein-decombing enzyme called papaya enzyme, which, like pepsin and trypsin, breaks down proteins, so it helps us digest meat proteins.

Eating papaya after meals can help digestion and have the effect of assisting gastroenteritis and indigestion.

In addition to its digestive function, papaya enzyme also has the effect of breaking down and removing the aging stratum corneum from the surface of the skin, and is often used in cosmetics. Papaya is also rich in carotene, a natural antioxidant that effectively fights the oxidation of cells throughout the body and destroys the oxygen free radicals that accelerate the body's aging. Therefore, eating papaya often has the effect of beauty and skin care and anti-aging.

Papaya milk: 300 grams of papaya cut into cubes, beaten into juice, then add 200 ml of milk and an appropriate amount of honey.

Efficacy: Relieves gastrointestinal disorders, gastroenteritis, and has beauty effects.

Papaya Pork Ribs Cup: 1 papaya, 250 grams of pork ribs (seasoned with cooking wine, oyster sauce and a little minced garlic), hollow out the papaya, put in the pork ribs, and steam over high heat for 30 minutes.

Efficacy: Aids digestion.

1.Sun protection.

Prevent photoaging.

In addition to natural aging, there is also a major cause of long wrinkles due to photoaging caused by ultraviolet rays.

And if you want to prevent photoaging, it is important to do a good job of sun protection.

If you choose a sunscreen, you can choose a sun protection factor (SPF) value of more than 30 times2Daily** care.

Cleanse and hydrate.

3.Motion.

Regulates the function of viscera qi and blood, and improves metabolism.

4.Diet.

Eating more vitamin C and collagen foods can play a role in antioxidant and improving metabolism. Such as: tomatoes, citrus, lemons, carrots, pumpkin, etc.

5.Mood.

Maintain a good mood and a positive attitude.

6.Sleep.

Get enough sleep and don't stay up late.

Anti-aging can also find a doctor, with the help of medical beauty means The effect is more obvious!

But you have to decide to do that aspect of medical beauty according to your own ** situation.

1.Facial: Massage the face from the bottom up**, once in the morning and once in the evening.

2.Take care of your neck and use oily creams such as serums to control visible horizontal lines on your neck.

3.Before going out, apply a hot towel to your face to activate capillaries and soothe wrinkles.

4.Apply gauze or cotton to your face with serum or moisturizer for 20 minutes to keep your skin hydrated overnight.

5.Tired eyes: Soak a spoon in warm water and hold on your eyelids for 5 minutes until the temperature of the metal spoon cools down.

6.Do a micro-particle scrub once a week, or use some AHAs skincare products, or use an exfoliator to exfoliate the skin and restore radiance.

Vegetables and fruits not only provide some vitamins, minerals and cellulose required by the human body, but also contain many plant antioxidants, such as some vegetables and fruits are rich in polyphenols, including flavonoids, anthocyanins, etc., and the antioxidant effect of some substances is even stronger than the well-known antioxidants vitamin C, vitamin E and carotene. Eat a balanced diet.

Choose skin care products that suit your skin type, and you don't have to blindly pursue the best quality. Maintenance also has a certain effect, but also focus on persistence.

There are several main categories of methods to slow down aging:

1. Improve living habits;

2. Pay attention to your diet;

3. It can also be used for drug conditioning.

First of all, it is best to improve lifestyle habits to delay aging, such as insisting on aerobic exercise for 30-45 minutes a day, so that the body sweats slightly, and can increase the body's metabolic rate and basal metabolic rate, which is very effective in delaying aging.

Secondly, you can also carry out a certain stretching, such as exercise, yoga, etc., so that the body and mind can be fully relaxed. Then you should also have a low-salt, low-fat, low-sugar diet, light diet at the same time to supplement fruits and vegetables rich in vitamins and trace elements, but also should be done early to go to bed and get up early, to ensure adequate sleep every day, can play a role in delaying aging.

Finally, you can also supplement medicines, such as complex preparations rich in vitamins and trace elements, such as 21 gold vitamin tashan tablets, etc., and you can also take traditional Chinese medicine such as qi and blood, such as salvia, safflower, jujube, wolfberry, which can play a role in delaying aging and nourishing the body.

For women's care, you can try the following maintenance methods:

1. Regular work and rest: For some menopausal women, patients may suffer from insomnia and decreased sleep quality due to changes in hormone levels in the body, and in order to improve this situation, you can develop a regular schedule and rest, or drink a cup of hot milk and soak your feet before going to bed to achieve the effect of promoting sleep and recuperating the body.

2. Supplemental estrogen: The source of menopausal symptoms is actually the insufficient secretion of estrogen in the body, and the ovaries begin to age. At this time, ordinary conditioning can no longer be satisfied, and some additional nutrients are needed.

For example, Siyan Jin Chao'an can alleviate menopausal symptoms and help women go through menopause smoothly.

3. Do a good job in dietary adjustment: For the sake of women's health and to avoid obesity, generally for menopausal women, it is necessary to eat more vitamin-rich fruits and vegetables, which is more beneficial to physical health.

4. Appropriate participation in physical exercise: women are in menopause, their physical fitness has declined, and they need to improve their physical fitness by participating in physical exercise appropriately, and at the same time, they can also adjust their mentality, which is more beneficial to human health.