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Anonymous users2024-02-11You're talking about eating well, that's the kind of thing.
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Anonymous users2024-02-10One of the simplest and most effective ways to do this: make tea with fresh bitter gourd (cut into thin slices) and green tea every day.
A bitter gourd can be divided.
After brewing in five or six days (the cut bitter gourd can be put in a small crisper bag and put in the refrigerator), the amount of green tea is as much as you usually use to make tea.
This method works very quickly (especially for men's beer belly), and it is also beneficial to the acne-loving eyebrows on the face, and there is absolutely nothing to the body, neither hard exercise nor deliberate dieting, which is the first choice to maintain body shape.
If you want to go faster, replace it with milk for dinner, drink 500 grams of milk in two divided doses (once around 6 p.m. and once at 9 p.m.), and the fastest record is to reduce from 53 kg to 49 kg in 7 days (but speed reduction is not recommended, you should choose a combination of constant speed** and maintaining body shape).
Drinking milk in two portions is to not make you feel too hungry (if you use a diet**, you will feel hungry) and eat something indiscriminately, but also provide some of the nutrients your body needs; Drinking some warm milk before going to bed can help you fall asleep as soon as possible and forget about hunger. It can also improve your ** and reduce fine lines, which can be described as killing several birds with one stone.
This is **** introduced in detail above.
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Anonymous users2024-02-09Ha ha.. Because most of the women's hobbies are, eating, sleeping. The fat that grows is fat. And men are very athletic and grow muscles.
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Anonymous users2024-02-08Because of their own reasons, they are afraid of exercise, and because of their high calorie intake, they are easy to get fat!
Women are more likely to gain weight than men, which is caused by female physiological factors. Due to the pregnancy, childbirth that females are responsible for in the reproduction of species.
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Anonymous users2024-02-07The only thing that works best is diet and exercise! I only eat lunch one day, and I only drink water for the rest of my breakfast and dinner! Be sure to exercise! The most effective thing is: jump rope! Trust me, just give it a try! I'm sure I'll be thin! Good luck!
You can also add her.
4384, there are several good in her space, it is recommended to take a look, I also heard that she has lost more than 30 pounds in 2 months.
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Anonymous users2024-02-061.Because women are gluttonous.
When the child is 2Had to eat.
Housewife. 3.Do not exercise old age.
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Anonymous users2024-02-05I'm also a girl, and I think the main reason why girls love to be fat is because girls don't like exercise, eat irregularly, and like fried food (like puffed food) too much, don't like vegetables, and eat too much meat.
Secondly, it is girls who love to eat snacks.
Again, after the age of eighteen, girls are in the mature period of all organs of the body, and the various metabolic functions of the body are vigorous!!
In the end, girls don't like to move like boys, and they can't consume calories, so they love to be fat.
Therefore, if a girl wants to **, she must pay attention to her diet and do more exercise!!
No, but you'll faint.
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