Modern people s life is stressful and sub healthy, is it the main reason for the pursuit of health p

No, with the gradual improvement of modern people's income and living standards, people's pursuit of health has begun to increase.

No. Sub-health is a pathological state between health and disease, and the patient's physical health does not meet the health data, and most of them show a decrease in energy, physical function and adaptability to the outside world in a certain period of time.

I think part of the reason for pursuing health is this, and part of the reason is that young people nowadays know how to enjoy life, so they regard health preservation as a kind of pleasure and relaxation.

Yes, so when you encounter setbacks or failures, do not be discouraged or compromised, and use positive autosuggestion methods such as self-encouragement, encouragement, and vigilance to motivate yourself to take effective actions to overcome difficulties.

When it comes to health preservation, it was mainly associated with the elderly, and I always felt that it had nothing to do with young people. Because the elderly have entered their twilight years, most of them are idle at home, and the time is relatively relaxed, so in order to live a long and healthy life, they believe in the way of health preservation.

However, with the acceleration of the pace of life in recent years, there are more and more people with unreasonable diet, high life pressure, and sub-health. More young people have joined the health army. The guidance of ** also arouses people's awareness of health preservation.

The great abundance of material things makes people enjoy life more and more, and all this is based on good health. With this people's attention to health awareness, more people are involved in health preservation.

Therefore, as a post-90s generation, we should have the appearance of a post-90s, to be sunny and energetic. From now on, change your living habits, don't stay up late to work or watch dramas and Weibo, and develop the habit of going to bed early and getting up early is conducive to your health. And to strengthen exercise, in fact, it is not difficult to set aside 1 hour of exercise time every day, it is completely possible, everyone, get moving!

You should exercise more, eat less fried food, and take out food, and eat more vegetables and fruits.

Pay attention for a few more hours, eat three meals on time, don't stay up late, and don't indulge in online games.

First of all, pay more attention to outdoor sports. Eat three meals at regular intervals, go to bed early and wake up early.

The diet must be healthy, you can't eat too much greasy food, the light taste is very good, and it is good for the body.

Don't stay up late, sit for a while, and occasionally get up and move if work needs.

Illness comes from the mouth, so don't eat less junk food. Exercise more. Don't get sick. Only then did I know that I regretted it.

In terms of diet, you still need to pay attention to it, and the current gutter oil is very powerful, so you should pay attention.