Does muscle size have a big relationship with strength?

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In sports practice, we generally divide strength into maximum strength, relative strength, speed strength, strength endurance and static force according to the performance of strength. Maximum strength is called "absolute strength", "absolute muscle strength" or "simple strength", which generally refers to the ability of the human body or its parts to overcome the maximum resistance. Most of the words "strength" and "strength" refer to the maximum strength.

Strength is manifested through the work of skeletal muscles. Therefore, the size of the strength is first related to the characteristics of skeletal muscle, that is, the strength generally depends on the physiological cross-section of the muscle, the number of muscle fibers (related to muscle circumference), the type of muscle fibers, muscle metabolic capacity, muscle initial length and other physiological factors.

The physiological cross-section of a muscle is the sum of the cross-sectional area of all muscle fibers in a muscle. The larger the physiological cross-section of the muscle, the greater the muscle strength, because the thicker the muscle fibers, the more myosinin it contains. Myosin is an important contractile protein in muscle fibers, and has the role of ATP (adenosine triphosphate, enzyme), so a higher content of myosin not only makes muscle fibers appear thick and developed, but also a guarantee for muscle contraction strength and contraction speed.

The increase in the physiological cross-sectional area of muscles is mainly related to the thickening of muscle fibers, which is mainly related to specialized exercises. It can be seen that bodybuilding exercises can increase muscle strength.

So, why is muscle circumference not proportional to strength? This in turn depends on factors such as the type of muscle fiber, the metabolic capacity of the muscle, and the length of the muscle fiber. That is to say, the strength of the muscles also depends on the proportion of red, white and intermediate muscle fibers in the skeletal muscle, and people with a high proportion of white muscle fibers have relatively greater strength; In terms of muscle metabolism, the more muscle glycogen stores are, the greater the contraction force of muscles;

The initial length of the muscle refers to the length of the muscle that is pre-stretched before contraction, within a certain limit, the longer the initial length, the greater the tension generated when the muscle contracts, which is related to the exercise experience. These three aspects basically explain the reasons why the muscle circumference is not large, and the reason for the strength and organizational morphology and structure. Studies have confirmed that only 60% of the muscle fibers of the muscles with low levels of training participate in the activity, while the muscle fibers of the well-trained muscles can participate in the activity up to 90%, and this 30% difference is the result of the improvement of the nervous system's ability to recruit motor units.

In addition, the nervous system improves the coordination between the agon, synergistic and antagonistic muscles, especially the improvement of the ability of the antagonist muscles to relax under innervation, which is also an important factor in the increase of strength, and so on. It can be seen that muscle circumference is the basic factor that determines muscle strength, but it is not the only factor. For young men, the increase in strength is more dependent on the thickening of muscles.

Small muscles are not necessarily small strength, large muscles must have a certain strength, it's that simple.

Yes, but it doesn't matter much. Muscle strength is proportional to the muscle cross-section, for example, a 1*1*1 cube, its cross-section is 1, but if the cross-section *2 (i.e., the force is multiplied by 2), the volume becomes 2*2*2=8, so the legs of animals with small bodies are relatively thin like ants, and vice versa is like elephants.

You see, you're a very fat, fat man, and he's more powerful than a thinner man

Upstairs, fat doesn't mean a lot of muscles

Like a super Sayak, the more you fight, the stronger you get?

So the more power you use, the more muscle you have?

The tremendous power that muscles can produce is unimaginable. It has been calculated that if 6 square centimeters of muscle contract at the same time, you can lift 20 kg to 60 kg of something. The muscles of human chewing can pull up a person of moderate weight.

Some people estimate that if the 300 million muscle fibers in the human body contract together in one direction, the force can reach 25 tons, which is equivalent to a crane. When a person who has practiced qigong kicks it, the momentum will reach half a ton, and it can actually kick the stone pillar with a thick bowl mouth!

People who exercise regularly have strong and developed muscles, thicker muscle fibers, and greater strength. It has been calculated that a healthy young person can increase muscle strength by 50% after half a year of strength training. The movement of muscles is controlled by the brain, and in the case of saving people, rescuing or threatening their own lives, the spirit is highly tense and the nerve cells are excited to the extreme, so they can maximize the power of muscle storage and do things that they can't usually do.

Li Guang, a famous general of the Han Dynasty, went out on patrol, saw the stone in the grass, thought it was a crouching tiger, was shocked, and shot with all his strength, and actually made the arrow into the stone for three points. If you shoot in the future, you won't be able to shoot into the stone, and that's the reason.

The more muscles, the more strength you have.

There are two ways to build muscle:

One is simply to increase the muscle circumference of the exercise, that is, the usual fitness athlete's exercise method - exhaustion exercise, each group of exercises use exhaustion and then rest, the practice does not seek the speed of action, generally use slow exercises. The circumference of the muscle fibers exercised in this way is large, the volume of the muscle is large, and its absolute strength is large, but there is no explosive power;

The other is the athlete's exercise for the explosive power of the muscles. This practice focuses on the speed of the movements, the weight of the exercises, and the relaxation after training. The girth of the muscles is not very large, but the explosiveness is prominent.

That's why the bigger the muscle, the slower the speed.

It's good to hit more punching bags to practice explosiveness.

This has nothing to do with whether the muscles are muscles or not.

In addition to its own muscle strength, the fist must also learn to exert force, which is the so-called waist and horse unity.

Boxing martial arts are all the same, the feet are the foundation, the waist is the spring, and only in this way can you hit a heavy punch.

Those who don't know how to use their waist to exert force are not considered to have practiced.

As for the amount of muscle, it is only about the division of feather, light and heavyweight.

I know someone is going to say that gyms are all dead muscles.

Don't take this nonsense seriously.

Muscles are muscles, and the only difference is the habit of exerting force.

Does Tyson have small muscles?

Not a world boxing champion yet?

He doesn't still make iron?

Therefore, the weight of the fist is not important, it all depends on the practice, and I have not practiced.

Firmly under the feet, the front leg arches back, twists the waist and throws a straight punch, the fist is slightly rotated, and it is done in one go.

Try it yourself to see if it's much more powerful?

This is the most basic straight punch power of boxing.

It can even be said that the bigger the muscle, the more powerful it is, and if you learn the power technique, it is a person who crushes the small muscles of the same level.

Tyson is muscular, but it doesn't affect his agility, and he relies on his thighs and waist to dodge and move. These two places are the most popular muscle groups for fitness enthusiasts, and they are born with an advantage.

Others can't beat him, but if he punches him, it will be the fate of being knocked out. Silver Limb.

So if you have a deeper understanding, don't listen to those who deliberately belittle fitness enthusiasts, some people are too sour, and they don't have the perseverance to get better, so they smear others on the Internet.

As for what you say is more powerful than muscular people, hehe.

To sum up, you let the muscular person learn boxing for a few days and then try again, and then see who can kill whom with one punch?

Strength and genetics are directly related, and talent is important. In general, the muscles are more powerful.

It is safe to say that the bigger the muscle, the greater the strength, but note that the strength here mainly refers to the "combined strength", not the strength of the "single muscle".

There are several reasons for this:

1.Within the same muscle group, the strength of different muscle fibers varies greatly. Specifically, the strength depends mainly on the strength of the stronger muscle fibers, and all the muscle fibers have an effect on muscle circumference.

That is to say, people with great strength only have strong muscle fibers that are better than ordinary people, while people with large muscles will take into account both strong fibers and weak fibers in order to make all parts of the muscles even.

2.The strength depends mainly on the number of transverse bridges within the muscle fibers, while the girth depends on the degree of hypertrophy of the muscle fibers. Although the increase of cross-bridges will thicken the muscle fibers to a certain extent, the muscle fibers can also become doubly hypertrophied under the condition that the number of cross-bridges remains the same, which is also the skill of professional bodybuilders.

3.Strength also depends on the speed of the force, the faster the muscles exert force, the greater the strength shown, and we all know that in the training of increasing girth, we will deliberately use a very slow speed.