Whether you can continue to exercise after you have a cold

Don't do this, the inflammation of the cold will spread.

Because cold viruses usually invade the upper respiratory tract first, symptoms such as runny nose, sneezing, coughing, and sore throat are common in the early stages of a cold. If you continue to exercise, your breathing will be accelerated; The doubling of the rate of heat production in the body and the vigorous metabolism will inevitably cause hyperthermia, which in turn will make the regulatory function in the body abnormal; The central nervous system is overexcited, oxygen and nutrients are over-consumed, which not only increases the burden on the heart and lungs, but also weakens the patient's resistance. When the cold is caused by bacteria, because most of the pathogenic bacteria are a hemolytic streptococcus, a few are pneumococcus, when the systemic symptoms are severe, if you do not rest in time, it is possible to make the viruses and bacteria confined to the upper respiratory tract easily pass through the defense "checkpoint" and enter the lower respiratory tract, in addition to secondary sinusitis, bronchitis, often lead to severe bronchitis, and even pneumonia may also cause rheumatism, nephritis, etc., a few can be secondary to toxic myocarditis.

Therefore, it is not advisable to participate in physical exercise when you have a cold, but should take medicine under the guidance of a doctor, pay attention to rest, do not exercise or work with illness, and rest for a few days after the cold is cured before participating in activities.

It depends on whether you are a wind chill or a virus.

Wind chill** can be exercised appropriately, brisk walking or jogging for 40 minutes to 1 hour to help perspire. But be careful not to catch a cold! Recently, the weather has been relatively cold, so it is recommended to do some stretching and equipment exercises indoors.

It is not recommended to exercise at high intensity and sweat too much, and it is also important to note that if you want to take a shower after sweating, you must not catch a cold. The bath time should not be too long, it is best to come out without sweating and rushing out, quickly dry and put on clothes to keep warm.

Avoid going to crowded public places to avoid infection. If the condition is severe, you should see a doctor promptly.

It is recommended that you go to the community outpatient clinic to see the doctor first. Figure out what kind of cold it is. Save money and time than going to the hospital. Drugs are not expensive, and community clinics are usually very cheap but effective.

Can I exercise during a cold?

Do everything in moderation, exercise can be in your own physical condition allows, you can eat some crack for colds, the effect is not bad.

Yes, that's for sure, I've had this experience myself, once I also had a cold, and I was weak, but I insisted on playing sports, which was to play a ball game, and after the end of the game, I was sweating all over, and it turned out that it was fine, okay. Physical exercise not only increases our resistance, but also removes sickness from our body. Specifically, how to rest and exercise, these two words are relative.

OK. But there should be a degree, not tired, and relaxed. People are tired and can easily affect the body's immunity.

You can exercise, increase your resistance, I have a cold recently, my friends have asked me to take medicine, I just don't eat, I play basketball every day, and the result is better.

It's best not to exercise just yet.

The body's immunity will decrease after exercise, which is not conducive to as soon as possible**.

Don't you see professional athletes wearing big towels when they go off the court, because they are afraid of catching a cold after exercise.

Yes, breathe more fresh air, wear more, exercise lightly, and not for too long.

Yes, but with proper training, you can develop antibodies against cold germs.

Exercise appropriately, combined with medical treatment. It's just a cold.,You don't have to have an infusion.。。。

Can exercise cure colds?

When you have a mild cold, you can exercise moderately, but you can only do gentle exercise, not strenuous exercise. After a cold, the body's metabolism accelerates, and if you engage in more strenuous activities, it will increase the calories in the human body, metabolize faster, and consume too much energy.

At the same time, the resistance of people after a cold is greatly reduced, and the virus is more likely to take advantage of the weakness, which is easy to cause acute myocarditis, cardiopulmonary insufficiency, etc. Many people have myocarditis induced by strenuous exercise after a cold, so we must be vigilant.

Some people say that after a cold, participate in some strenuous exercises, such as playing ball, running, etc., after sweating, the cold symptoms will be reduced, but this situation is only seen in a small number of people with strong physique, early stage of cold, and mild symptoms. For most people, especially those who are frail, exercising after a cold will not alleviate the condition, but will worsen it, and even cause other diseases. 1.

What you need after a cold is rest A cold is an acute upper respiratory illness caused by a virus or bacteria. After a cold, the human body has to use the body's defense system to fight against the invading virus or cells, and then the body temperature rises within a certain limit, the leukocyte increases, the phagocytosis of cells, the detoxification function of the liver, and the formation of antibodies are enhanced. At the same time, the metabolism in the human body is accelerated to improve the body's ability to resist disease, so it is very important to create favorable conditions for the body to resist disease, and proper rest is an important one.

The pathogenic bacteria are mostly hemolytic streptococcus, and a few are pneumococcus, if you do not rest in time or **, in addition to secondary sinusitis and bronchitis, it may also cause rheumatism, nephritis, etc. 2.Physical exercise will only add chaos to the chaos After a cold, you should try to rest as much as possible to create favorable conditions for the body to resist disease, if you play ball, run and other exercises after a cold, it will increase the heat production in the body and make the metabolism more vigorous, which will inevitably cause the body temperature to rise further, and then make the body's regulatory function abnormal, so that the excitability of the central nervous system is excessively increased.

At this time, excessive consumption of energy substances such as sugar, fat and protein in the body will weaken the body's resistance and increase the burden on the heart, lungs and other systems. It is worth noting that some acute infectious diseases, such as meningococcal meningitis and viral hepatitis, have upper respiratory tract symptoms similar to colds in the early stage of the disease, and it is difficult to distinguish them from colds. If you use physical exercise at this time, the consequences will be more serious.

3.Exercise-Induced Myocarditis After a Cold Viral myocarditis, which is caused by viruses that invade the heart muscle, including Echo, influenza, parainfluenza, respiratory syncytial virus, etc., which cause intestinal and upper respiratory tract infections. Although the pathogenesis of viral myocarditis is not well understood, a cold is one of the triggers, and a previous history of viral myocarditis often leads to a cold and fever.

The vast majority of patients with viral myocarditis will have fever, sore throat, diarrhea, body aches and other symptoms in the early stage of the disease, and some patients will treat it as a cold, and even want to eliminate it through sports, but they don't know that this will only heat up and heat, and the heart will become more and more uncomfortable, and even the patient's chest pain, palpitation, fatigue, dizziness, heart failure, shock and other symptoms. Therefore, it is not advisable to participate in physical exercise after a cold, and you should go to the doctor immediately, take medicine and rest under the guidance of a doctor, and then participate in sports after the cold has healed.