May I ask if I like to fart when I meditate?

Not good. Although everyone farts, eating foods that are high in starch, or eating foods that are not digestible, will fart a lot. But if you fart a lot every day, it is not a normal exhaust phenomenon, because the human body will release about 14 farts a day, if you exceed this number and always emit very stinky farts, it is a hint that you have a problem with the body's digestion and absorption function.

Don't think that the problem of digestion and absorption is a problem of the stomach and intestines, in fact, it is a problem of the whole digestive system. It means that after food enters the human body, it cannot be properly broken down into nutrients that can be absorbed by the human body. In addition, the body is unable to screen out nutrients and food debris in a timely manner, resulting in all of these substances being stored in the intestines.

You must know that there are billions of beneficial bacteria in the intestines, which can help food be broken down again and absorbed by the body, if the body's digestion and absorption function is not good. These food residues will ferment many times, forming an unpleasant gas, and then it will become a stinky fart. Also, if you don't care about it for a long time, you will be prone to malnutrition and accelerate the aging of human organs.

How can I improve my frequent stinky fart?

Eat more vegetables and less starchy food, Chinese have always used starchy food as a ration to fill the stomach, and vegetables are just to open up the appetite of the next meal. However, people ignore that although starchy foods are easy for the human body to digest, they lack dietary fiber, which affects people's digestion and absorption of food.

In addition, starch is converted into glucose and gas in the human body, and sugar causes confusion in the microflora and is prone to stinky farts. Therefore, if you don't want to face the embarrassment of frequent fart, you should eat more vegetables to supplement dietary fiber and eat less starchy foods.

Exercise the ability to hold fart, many people fart regardless of the occasion, it is okay in the toilet, but it will be very embarrassing in public. So, when you feel like you're going to fart, hold your fart in the toilet or put it in a place where no one is around. Some people say that it is not good to hold a fart, and they all say that if there is a fart, it will be released, and if you hold the fart, will it hurt your health.

Actually, no, fart is originally waste gas in the human body, which is not harmful to the body, but will make people's stomachs bloated.

Why does meditation have a sense of qi? Many qigong masters often say that some people have a strong sense of popularity, and some are weak, which is indeed the case, and everyone's feeling of cultivation is different, but they don't say why this is the case. Actually, it's a matter of the heart.

First of all, the condition for the generation of qi is to concentrate on one place - dantian.

so that the heart does not wander out of chaos. People who don't cultivate have a very scattered mind, and if they don't climb the boundary, they will climb there, and they will pay attention to the things around them universally. When cultivating, don't let your mind run out, don't think wildly, don't pay attention to the things around you, and concentrate all your thoughts on the dantian,,, because the mind is not scattered, keep one, the Buddha said, control the mind in one place, do nothing, so where the mind is concentrated, the body will change, and you will feel qi.

Because some people's minds are not so scattered, they form concentration very quickly, so they have a strong sense of qi. Some people are more distracted, or the practice method is inappropriate, and the mind wanders while watching, so they don't feel the ......

As for the strength, it should be kept neither scattered nor groggy. If you push too hard, you will sweat, and if you don't push hard, you won't be able to feel it. This one requires skill.

This trick can only be explored on your own. It is often said that the intention is not forceful, but this sentence is actually contradictory, and the intention is to use force. In short, the skills in this can only be explored by oneself, such as people who drink water and know their own warmth.

To do "just intentionally, just unintentionally use, unintentionally use, often used just nothing." "That's right.

Why do beginners who learn to meditate generally fart a lot? Many people think that farting is going out of breath, but that's not the case. Farts are intestines.

The waste qi generated in it is not the true qi of your cultivation.

So why do farts arise when you meditate? Because when you meditate, your mind is concentrated in the dantian, and the true qi will rise in the dantian, and the true qi will affect the intestines, and the intestines will produce waste qi... If you meditate regularly, you won't have so many farts, and then your stomach and intestines will already be moistened by true qi, and you will already be very healthy.

If you don't meditate for a long time and start sitting again, you will have more farts again. Therefore, it is a good thing to meditate and guard the dantian often when there is nothing to do, and when the stomach is good, people will be healthy.

About spontaneous power .........It's just that when you don't practice, you will feel qi. It's like if you punch the quilt, and the quilt will slowly ......calm down after you leaveSpontaneous gong is like this, the sense of qi that arises when you look at it, this sense of qi will not disappear immediately. When the spontaneous gong begins, you notice it, and when you pay attention, you unintentionally keep it, because then you have a little concentration.

Spontaneous Gong is generally done when you are not particularly groggy when you sleep, because the body is more relaxed at that time.