Does the brain tonic food brain fresh oral liquid for high school students have any effect on inatte

Food can also help you concentrate, which most people may not know, but according to the latest article in the American magazine "Women's Best Friends", 6 foods that have been scientifically proven to help improve concentration are published.

Chicken, a new study in the American journal Nutrition in 2014 found that after eating iron-rich high-protein foods such as chicken, beef and cheese, participants not only had better memory, but also significantly improved reaction speed and concentration.

Beetroot, a study by Wake Forest University found that beetroot juice slows brain degeneration. Rich in nitrates, which help dilate blood vessels, it improves blood flow to key areas such as the frontal lobes of the brain, which in turn improves concentration and alertness.

Peanuts, eating peanuts helps drive away hunger pangs that cause distraction. A new study published in the British Journal of Nutrition found that eating peanuts and peanut butter can reduce appetite for up to 8 hours.

Dried fruits, such as dried fruits, dried apricots, and dried apples, are rich in natural sugars, which provide a quick boost to the brain and are chewy. A 2014 Japanese study found that chewing improved the brain's working memory and alertness.

Mackerel. These fatty fish are rich in omega-3 fatty acids, with DHA being the most beneficial for brain health. In 2013, a study published in the American Journal of Clinical Nutrition found that participants who ate fatty fish for 6 months had higher memory test scores.

Of course, there are more ways to improve concentration than the above six foods, such as the meditation pranayama in the elite speed reading memory training, which is also an effective way to help students concentrate before training, and by calming the mood, the training can be carried out smoothly and the training effect will be better.

I'm from Xiangfan, I ate the college entrance examination last year, I have a certain auxiliary effect, my energy is also concentrated, and my sleep is much better, I don't know what to say, I found some information for you on the Internet for your reference:

Candidates feel fatigue because their brain cells work more intensively, energy consumption increases, oxygen consumption increases, and brain cells are relatively hypoxic: the acidic products in brain cells increase, damage brain cells, and cause blood circulation disorders in the brain, which further strengthens the ischemia and hypoxia of brain cells, resulting in brain fatigue.

The manifestations of brain fatigue can be summarized into four aspects: low learning efficiency, inability to remember, slow response, lack of concentration, dizziness, fatigue and drowsiness, sleep disorders, emotional instability, irritability, nervousness, anxiety, and depression; Mental retardation. decreased memory, reflexes, attention, thinking, and imagination; Reduced ability to learn.

Effectively improve the condition of hypoxia in the brain:

Memory loss, inactive thinking Poor sleep quality, long time to fall asleep, and dreaming.

Easily tired, drowsy during the day, often dizzy, anorexic, picky eating, poor appetite.

Lack of concentration, easy to wander Emotional tension, easy anxiety and irritability.

To prevent and eliminate brain fatigue, we should achieve a reasonable diet, a combination of work and rest, scientific use of the brain, and fully protect the blood oxygen of brain cells**.

Professor Zhan from the Affiliated Hospital of Sun Yat-sen University suggested that candidates should appropriately choose brain health supplements during the preparation period. Because, during the preparation for the exam, the student's study time is high and intense, and the brain is prone to hypoxia if they sit and read for a long time without exercise. The lack of blood oxygen in the brain reduces the vitality of brain nerve cells, resulting in distraction, slow response, memory loss, sleep disorders, etc., he suggested that candidates and parents should pay attention to the ingredients of the product when choosing the product.

Increasing the brain ** type of health care products, the fatigue of the brain has a significant improvement and harmonizing effect.

Brain Freshening improves brain blood circulation, increases blood oxygen content, quickly relieves brain fatigue, regulates the brain biological clock and corrects disordered brain function, nourishes brain nerves, and makes the cerebral cortex quickly enter a relaxed state and fall asleep naturally.

It doesn't work, if you really want to eat and drink something, flower tea is the best, cassia seeds, mint leaves, lemons, sobering the mind, and then with some blood tonics, if you want to put sugar also use rock sugar or honey, white sugar is not good.

Pay attention to rest, eat more nut foods such as walnuts and peanuts, and you can take some lecithin.

If you want to make a fuss, use squalene and DHA

Is Brain Fresh Oral Liquid good?