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I was admitted to a key high school. So I hope my words will be useful to you.
1.You want to be more efficient. It's useful to make a schedule and follow it.
2.If you are about to take the high school entrance exam, you can give up some things that you don't think are necessary to catch up on sleep. Make sure your class is productive the next day.
Ten minutes in class is better than forty minutes after class! And you have to make up for sleep before you can form a virtuous circle.
3.Exercise is good for staying sober, and sports should be tested in the high school entrance examination, right? Tired to go outside for two laps.
4.You have to have a strong will! You say you have a bad habit.
Habit means that you admit that you will definitely go to sleep by then. No! You're going to force yourself!
Just don't sleep. I feel similar to the feeling that I am a little sleepy and tired. I slept at the same table, but I picked some homework that wasn't too difficult to do.
As a result, I woke up at my table with no sleepiness and had done some of my homework.
Classmates, method is very important, especially in high school. But one thing you also have to keep in mind is that no one can succeed casually!
I wish you the best of luck in the high school entrance examination!
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Kid, you're stressed too much, try to relax, take time out to go outside, relax, and you'll get better!! It is also necessary to adhere to a good work and rest time, go to bed at 10 o'clock, go to bed early, get up early, is a good habit.
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You're stressed out too much ... After learning for a while, you will go to exercise and change your brain, and then the efficiency will become higher.
Be confident!! Believe in yourself!
Brushing your teeth can be refreshing... If you really can't chew gum... In short, it is important to adjust your mindset to help you perform on the spot during the exam.
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I also ate less for dinner and waited until 9 o'clock to eat more to replenish my energy.
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If you can't finish your homework, you can sleep, because we who have come from our student days can really feel that staying up late is the listlessness of the next day, and going to bed early and getting up early can make the next day more efficient.
And the Massachusetts expert said:If you want your child to get good grades, make sure your child gets sleep first and then think about homework.
Scientists in Massachusetts have done a related experiment: they used smart bracelets to test the work and rest of 100 students, and then compared the work and rest time with the children's grades, and were surprised to find that the children who stayed up late to study did not have as good grades as children who went to bed early and slept enough.
In terms of causality, there is no very direct relationship between a child's sleep and grades, but it will affect a child's grades.
The benefits of getting enough sleep are:
1. Improve concentration and memoryLack of sleep can lead to tiredness, which makes it impossible to concentrate. Sleep deprivation disrupts the brain's ability to stay focused, which can seriously affect work and life.
2. Reduce stress:3. Make people feel happyNot only does sleep have great benefits for physical health, but it also has a huge impact on mental health.
When you don't get enough sleep, you can easily feel irritable and anxious.
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1. Complete it as soon as possible, for the homework assigned by the school, write the homework as soon as you get home, and it is best to finish the homework before going to dinner. Otherwise, it is easy to get sleepy when you are full, and your concentration will not be very concentrated.
2. Refine the tasks, for the homework assigned by the teacher, strive to refine the heavy homework tasks, and then complete the small tasks one by one.
3. Take appropriate auxiliary measures. For example, washing your face with cool water, going out for a run, etc. As long as you can sober up, go back to doing your homework quickly.
4. Supplement sleep, when you are really sleepy, you can set an alarm clock, sleep for a few hours to nourish the spirit of the inspection before writing homework, or get up early the next day to complete the homework.
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Take a half-hour break, two minutes, look out the window and get some cold air.
1.Rub your temples, come back and study for half an hour, don't stay in a warm environment, room temperature 20 degrees is appropriate, learn to avoid sugar, desserts, strong tea, and strong coffee at night.
2.Eat a late-night snack, and then watch TV for a while to relieve stress, drinking too much coffee is not good for your health, you can drink something else, similar to milk, or milk tea.
3.Wash your face with cool water, blow the wind, don't stay up too late, high school is about efficiency, not time, to stay up late without delaying the normal class the next day, the teacher says that ten minutes is more useful than learning by yourself for an hour.
4.It is recommended to learn while listening to the light **, if it doesn't work, wash your face with cold water, wash when you are sleepy, or jump in the room for ten minutes, and then concentrate on doing your homework, and improve efficiency when it is critical.
5.Sleep well during the lunch break, so that not only will you not be sleepy when writing homework at night, but also your study efficiency will be much improved, and you will be more energetic in the afternoon.
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If you fall asleep while doing your homework and don't stay up late, it's because you're absent-minded, have poor concentration, or have physical problems. This one is willpower and focused on: I'm going to finish this problem now, imagining that it's the part of your game that you have to beat.
Don't put off the problem until the end, but concentrate on solving the problem at hand. Solving problems one by one will be very rewarding, just like playing a game to clear the feeling, this is the fun of learning. If you really want to sleep, you can try to listen to the radio** or something to prevent falling asleep, so that as long as you focus on your homework, you will basically not fall asleep.
However, it should be used with caution and varies from person to person, as some people are easily distracted.
If you're too tired from class during the day and stay up late at night to fall asleep (just like I used to), it's a good idea to revisit your studies. I used to take the college entrance examination, so I often engaged in the tactics of the sea of questions, I didn't listen to lectures much during the day, and at night I thought that I could study well by making some reference books, but in fact it was not, and I had to listen to the correct explanation to solve the problem. In fact, in mathematics, there are only 30 types of questions to be obtained, and then they are constantly changing, as long as you master these 30 basic methods of solving problems, you can solve them flexibly.
If you master 20 types, you don't need to waste time on those 20 types, but you just need to focus on the 10 types that you can't do. In this way, it is fast and accurate, and the efficiency is extremely high, so that you don't have to stay up late.
If you are a liberal arts student and stay up late for endorsement, it is recommended that you can use a variety of memorization methods, and you can refer to memory books such as [** memory method] and the like for detailed memorization methods. It can improve efficiency.
Do your best to finish, if you really can't finish it, you can copy your classmates' first, but after turning in your homework, it is recommended that you do it again, remember, don't copy it until you have to, studying hard is the king.
Selectively do not do, or open the night write.
The first attitude is acceptance. When we see that the teacher has left too much homework, we will have emotions, some complaints about the teacher, and the idea that the homework cannot be completed at all. When emotions arise, the child lacks action, and the phenomenon of friction and procrastination is heavier. >>>More
If you can't finish your homework, I'll help you improve your efficiency.
If you want to increase your height, you must pay attention to nutritional intake, drink more milk often, and increase some income from calcium. Then it's a matter of adding vitamin D, and only then can you increase your height.