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The causes of poor digestion are bad mood, improper diet, stomach problems. The digestive system of the human body is also controlled by the autonomic nerves, and once the human body is in a bad mood for a long time, it will lead to autonomic nerve dysfunction, so it will affect the digestive system. If a bad mood persists for a long time, it will cause the stomach to move relatively slowly, the secretion of the gastric glands will decrease, and the food will not be able to be digested and broken down better, so indigestion will occur.
Light food is not only nutritious, but also easier to be digested and absorbed by the human body, and foods with high fat and cholesterol content are more difficult to digest in the stomach and will stay in the stomach for a long time. Some people have poor digestion, which is caused by stomach diseases, and the common disease is gastritis.
Gastric ulcer. Gastric prolapse, stomach cancer.
This kind of disease will lead to impaired gastric function, which will have a certain impact on the stirring and peristalsis function of the stomach, and most people will be accompanied by poor digestion.
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Traditional Chinese medicine believes that the spleen is mainly transported, and the spleen and stomach are on the outside. Eating is not digested, indicating that the spleen has poor transport function, and the daily manifestation is that the stomach is not digested after eating.
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It may be that the peristalsis is slower, and it is slower when eating. Chew on some rotten.
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What is the reason for this problem of eating and not digesting? It was a bad stomach and asked him to go to the hospital.
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There are many reasons for indigestion after eating, including diseases, dietary factors, mental factors, etc., specifically in the following aspects:
The first is disease: gastrointestinal diseases can lead to indigestion, including chronic inflammation of the stomach and duodenum, peptic ulcer, and even digestive tract tumors, which make the normal peristalsis of the esophagus, stomach, and duodenum dysfunctional, resulting in indigestion.
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Eating without digestion may be damp and cold, or damp heat in the liver and gallbladder. If the tongue coating is white and greasy, loose stools are damp and cold, if the mouth is bitter and nauseous, and fatigue and qi deficiency are damp and hot liver and gallbladder. Wet and cold need to eat green and red pepper paste and sugar cane. Hepatobiliary dampness and heat need to take liver and gallbladder relieving oral liquid.
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Eating without digestion may mean eating too much, exceeding the digestion and absorption capacity of the stomach and intestines. Or the abdomen is cold, or the mood is affected. It is also possible to have gastrointestinal disorders.
The details are as follows: gastritis, functional dyspepsia, gastric prolapse, cholecystitis, chronic pancreatitis, etc. It is recommended to reduce intake, eat easily digestible, soft and rotten food, and pay attention to keeping warm.
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If you don't digest what you eat, the main reason is that your spleen and stomach are not good, and your gallbladder will not be very good, so you have to take some medicine to regulate it.
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Food is not easy to digest, so pay attention to the <> you eat
Thing. Eat plenty of soft foods. If the staple food is millet porridge, it is easy to absorb and digest. After eating, massage the abdomen clockwise to help the stomach. Peristaltics, increased digestion.
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Triggers of indigestion——
1. Bad living habits.
Many people have indigestion related to their lifestyle habits, such as eating too much, eating too many greasy things, or always drinking alcohol, in addition, taking some painkillers regularly may also cause indigestion.
2. Gastrointestinal motility disorders.
This is one of the main factors leading to the appearance of dyspepsia, when abnormal proximal gastric and antral movements, delayed gastric emptying function, and even pyloric duodenal dysfunction may lead to gastrointestinal motility disorders, causing health risks.
3. Eat certain foods.
If you often eat foods with high protein and calcium content, it is likely that the alkaline nature of the food will cause constipation, and you will have symptoms of indigestion in the long run.
4. Helicobacter pylori infection.
The presence of Helicobacter pylori is closely related to gastrointestinal diseases, which can lead to a variety of gastrointestinal diseases, among which dyspepsia is one.
5. Mental causes.
If a person is under the symptoms of nervousness, anxiety and depression for a long time, or is too excited, these can easily cause a series of gastrointestinal diseases, which can lead to indigestion.
Symptoms of indigestion -
1. Abdominal distension and abdominal pain.
The most common symptom of dyspepsia is this, most people will have abdominal distension and abdominal pain in life, and a small number of people will be accompanied by nausea and vomiting symptoms at the same time.
2. Diarrhea. Diarrhea is also a common factor in dyspepsia, although diarrhea is intermittent and rarely persistent.
3. Poor appetite.
Many people will feel very full after a few bites, so they will consume less food, and if they continue, they will have a more persistent loss of appetite, loss of appetite, and significant weight loss.
4. Hiccups. Indigestion can lead to persistent hiccups, and some patients may experience bloating, stomach pain, and heartburn.
Dietary conditioning for indigestion.
Eat more oats. Eating more oats can promote digestion, because oats contain a lot of dietary fiber, which can help promote gastrointestinal peristalsis, and eating a certain amount of oats every day can also achieve the effect of lowering cholesterol.
Drink plenty of tea. Drinking tea can help regulate gastrointestinal disorders, can promote digestion, and drinking tea every day can also reduce the risk of heart disease.
Drink plenty of yogurt. Yogurt is a food that helps digestion, can help inhibit the secretion of digestive enzymes in the gastrointestinal tract, and can also help to have a bactericidal effect, suitable for all kinds of people with indigestion.
We all know what to do if there is indigestion in life, in fact, it is very simple, because many reasons will cause indigestion, first of all, we should drink more tea or drink more yogurt, we must remember to exercise more, and then after eating, we should eat some fruit in half an hour, because in this way we can touch the peristalsis of the stomach and intestines, and can protect the health of the stomach.
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Eating is not easy to digest, so you need to pay attention to the food you eat, you can eat more soft food, the staple food is easy to absorb and digest millet porridge, after eating you can massage the abdomen clockwise, help gastrointestinal peristalsis, increase digestion.
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Eating is not easy to digest, first of all, you should pay attention to the choice of diet, soft and easy to digest food, like some rice porridge, relatively better, and then make trouble is to find a Chinese medicine pulse to regulate the stomach, that is, after drinking Chinese medicine, your condition will improve.
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You can eat some foods that promote digestion such as hawthorn after meals, eat less greasy, too dry and other indigestible foods, and eat more fruits, vegetables, pasta and other easily digestible foods. Walking around for dozens of minutes after eating and then sitting down will help the stomach to replenish exercise.
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You can eat some stomach digesting tablets or drink some yogurt, which can help the stomach and intestines to move and make food better digested and absorbed in the stomach.
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It's best to eat some stomach elimination tablets, but in terms of eating, you should also pay attention in the past few days, don't eat indigestible food, or spicy food, you have to touch less, and the conditioning stage will be fine.
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If it is not easy to digest, it means that you are very cool and can have a certain problem, so the best way is to walk slowly after eating and let it digest for a while, so that it will have a better auxiliary effect on your body.
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In addition to containing all the nutrients of milk, yogurt is characterized by its rich lactic acid, which can decompose the lactose in milk into lactic acid.
For people who are deficient in lactase in the gastrointestinal tract or who are prone to diarrhea when drinking fresh milk, yogurt can be switched. Lactic acid inhibits the growth of mold in the body and can prevent dysbiosis caused by the use of antimicrobials. Lactic acid can also prevent the accumulation of poisons produced by the decomposition of proteins by spoilage bacteria, so it has an anti-cancer effect, and yogurt has a mild diarrhea effect, which can prevent constipation in the elderly.
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Eat more foods that are recommended for digestion, and then when you finish eating, it is best to go out for a walk and stroll to help digestion.
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If you don't eat easily, there must be something wrong with your stomach, so if you want to solve it, you have to take care of your stomach.
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Usually you can eat small meals and frequent meals, avoid overeating, eat some light and easy-to-digest food, and exercise appropriately after meals to avoid.
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Options**: Prokinetic drugs are usually chosen. You can also exercise: including soothing exercises such as walking and brisk walking, which can promote gastrointestinal peristalsis to a certain extent.
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If eating is not easy to digest, then you should eat some stomach digesting tablets, and then you need to eat easily digestible food.
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Eating is not easy to digest, so you can use some easier to digest, such as choosing to eat some pasta, liquid, these, and don't eat too much at a time, you should eat a small number of meals, you can also use some that have the effect of strengthening the stomach, drink more porridge.
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Things are not easy to digest, which may be the reason for poor gastrointestinal function. Some are congenital, and the reason is difficult to change, so you can only eat more finely, and try to eat less and more often.
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If you don't digest something after eating, it may be caused by insufficient gastric motility, and you can take morpholine and whole intestine to regulate. You can also eat some hawthorn, drink some yogurt, and you can also eat stomach digesting tablets to help digestion.
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You can eat foods that are easy to promote digestion, or fruits and the like, which is really serious, or go to the hospital to see and let the doctor solve the problem for you.
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If you do not digest after eating, it is recommended that patients can increase their activities appropriately, which is conducive to promoting gastrointestinal peristalsis, gastric emptying, and can relieve indigestion, bloating and other discomforts. In addition, some drugs that increase gastric motility can also be used, such as domperidone tablets, mosapride citrate tablets, itopride hydrochloride tablets, etc.
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Eating and not digesting may be functional dyspepsia, but it is also necessary to rule out the possibility of gastritis and gastric ulcers. If you have been like this for a long time, it is best to do a gastroscopy to rule out stomach and gastric lesions, if the gastroscopy is okay, consider a functional dyspepsia, pay attention to diet, eat small meals and exercise more.
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It is recommended to take Jiangzhong brand stomach digestion tablets, the stomach is better after eating a few times, don't eat too much at ordinary times, you can eat 7 minutes full, and you can't be hungry for a long time, drink more millet porridge.
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Let's go to the hospital first to see if there is a gastrointestinal problem? Is it possible to recuperate? It's better to eat softer food than hard food. Eat less fibrous ones.
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Novice mom raising baby 700 questions.
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2. Massage: It can promote the recovery of gastrointestinal motility and promote gastric emptying;
3. Domperidone: It has the effects of promoting gastrointestinal peristalsis, promoting food emptying in the stomach, and improving the tone of the lower esophageal sphincter;
4. Stomach Digestion Tablets: It has the effect of stomach digestion and digestion;
5. Digestive enzymes: mainly used for gastric distension caused by insufficient secretion of digestive juices, which can help the digestion of food in the stomach and improve the absorption of nutrients in the intestines.
Question: There is a sound in the stomach.
Question: There is a sound in the stomach to eat, and I see it again.
That's how I do sometimes.
Ask me what I didn't eat, porridge steamed buns.
For a long time, you go to the hospital to see, I do this occasionally.
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I feel that it is caused by your lack of stomach motility, can you eat Dinglin, Stomach Digestion Tablets, and eat more vegetables, especially green leafy vegetables. There is fiber in it, which can help the gastrointestinal peristalsis very well.
You can also drink a bottle of yogurt after a meal, the fruit can be eaten before a meal to promote appetite and help food digestion, but eating within an hour after a meal will make the stomach uncomfortable, because the nutrients can not be absorbed, but fermentation produces toxic gases. It is best not to drink too much water, it will only increase the burden on the stomach. Of course, hawthorn pills are also a good choice, if it feels very stretched, just don't eat it often.
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1.You have to eat on time, not just eat something digestible. The landlord still has to be kind to his stomach.
It is not advisable to take a walk and exercise immediately after eating, and rest for half an hour to allow the food to be fully digested.
2.Fruits are generally better eaten before meals, and various vitamins can be absorbed smoothly. It is said that it is easy to be overweight and obese after eating.
3.There is also the usual maintenance, especially in winter, when the weather is cold, the body's immunity is easy to decline, and the bacteria in the stomach will increase, resulting in stomach distention. Therefore, pay attention to keeping warm, and try to eat as little raw and cold food and fruit as possible.
4.Finally, it's about keeping a good attitude. A lot of stomach problems are caused by the state of mind. Hehe.
5.If you really have a bloated stomach, causing no appetite, insomnia and other symptoms, you should go to the doctor, and take some medicine to get better.
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