What are the symptoms of a long term headache? What s the deal with long term headaches?

Headache and dizziness are one of the most common symptoms in humans, according to UK statistics, 85% of the population will experience headache at least once in a year, and 38% of adults will suffer from headache within two weeks. This shows how common headaches are. Fortunately, most headaches are not caused by any serious physical ailment, nor are they usually caused by intracranial tissue lesions in the skull.

However, there are many causes of headaches, and it is absolutely necessary to find out with the help of medical professionals. Method: Take a moderate amount of aspirin for a month to occur.

For one or two tension headaches, aspirin or other common anti-inflammatory drugs can come in handy. But overuse of these drugs can cause more pain. "It's like scratching a rash, the more you scratch it, the more itchy it gets.

Dr. Cyber said. Don't hesitate if you decide to use aspirin for headaches"Should be at the beginning of the headache; Take it immediately, otherwise the effect will not be obvious. "Dr. Sobach said.

Exercise"Exercise is one of the most effective ways to prevent headaches because it helps you relieve tension and stress. "Dr. Solomon said. Exercise as usual If the headache is less severe, exercise can be helpful.

If you have a mild tension headache, exercise can help you get rid of it. "Dr. Sobach said. However, if the headache is severe, do not exercise; lest the situation get worse, especially for migraine sufferers.

Sleep Many people use sleep to eliminate headaches. However, you should avoid sleeping too much, so as not to wake up and have a headache. Don't nap A nap may get rid of your headache, but if you don't have a headache, it's best not to take a nap.

Napping can cause migraines. "Dr. Dimon said. "Sleeping on your back Sleeping in an odd position or even sleeping on your stomach (belly down) can contract your neck muscles and cause headaches.

Lying flat is beneficial. "Dr. Dimon said. Similarly, when you stand or meditate, don't lean forward or twist your head in one direction.

Cold compresses Some people prefer to apply cold compresses to the forehead and neck, which Dr. Sobach says works. Warm compresses, however, some people prefer to apply a warm compress to the neck or take a warm bath. Take a deep breath Deep breathing is a great way to relieve tension.

There are many causes of headaches, such as: head tumors, cervical hyperostosis, colds, etc., it is best to go to the hospital for examination**symptomatic**.

There is a vasospasmodic headache, there may also be congenital vascular malformations, hemangiomas, and may also be caused by the cervical spine, I hope to go to the hospital for examination cervical spine film, head color ultrasound, CT or coronal photography, the age is still young, tell adults, don't be mistaken **, is there a miracle doctor on the Internet?

Two ways to quickly eliminate headaches: 1. Hot compress: you can apply a hot towel to the back of the neck, which can make the blood vessels dilate and relieve pain; 2. Massage:

Curl the index finger and stroke the forehead 30 times from the middle of the forehead to the temples; Rub your temples with your middle finger 30 times; Do a dry face wash with the palm of your hand 10 times.

1. Long-term headaches may be due to emotional reasons.

Usually, if you are not emotionally stable, there is always some anxiety and tension, depression and some stressful situations during the day. Because of these emotional reasons, your head will also feel some pressure, and there will be some headaches, and even some dizziness. In this case, you must calm down the situation in your heart.

Let your emotions be well relieved. Stay optimistic.

2. Long-term headaches may be partly due to blood pressure.

For example, if the blood pressure is relatively high, then it is easy to have some headaches, which are generally more common in the morning, especially when you wake up. Don't have too much physical activity like this. Do some bed rest, don't let yourself get out of bed for a while, and wait until you're feeling better.

3. If you have a long-term headache, it may be because of your migraine or a previous head injury.

If you have some migraine habits for a long time, it is easy to have headaches. It is often easy to feel a little vomiting, which requires adjustments in your own life. In addition, if you have had some head injuries before, you will also be prone to some long-term pain.

In this case, you need to pay more attention to yourself. Usually try not to let yourself always stay up late, sometimes the body is overtired, lack of sleep, and headaches. In this case, you must pay more attention to your rest.

1. Tension headache is more common, and most of these patients have long-term headaches, usually dull pain in the front of the head, tightness in the head, a feeling of wrapping a hat, a sense of belting, or a heavy head. It can be a daily headache or an intermittent headache, often accompanied by insomnia, upset, fatigue and other symptoms;

2. Migraine patients mostly have episodic headaches, and the frequency of hemi-throbbing headaches is different, which can be 1-2 times a year, 4-5 times a month, or more than half a month per month;

3. Patients with depression and anxiety can present with long-term headaches, and the location and nature of headaches are also different;

It may be too stressful or hot, but if it hurts, it is recommended to go to the hospital.

Headaches are divided into neurological headaches, tension headaches and vascular headaches according to their differences. This pain is varied, and some patients present with a swelling pain in the head; Some are local pinprick and numbness; Some patients present with a tension-filled, squeezing headache with a whole brain. Depending on the circumstances of the attack, some people have different headaches in frequency and duration, some patients have early morning attacks, and some people have attacks at night.

Some have persistent headaches for dozens of hours. Some patients have headaches with dizziness, while others have nausea and vomiting.

Other patients are accompanied by a small amount of hallucinations, this situation depends on the different conditions of the **, to the professional hospital, we make the corresponding professional diagnosis and **. If you have a headache, you can drink Zhizhi Tianxin tea Chinese medicine**, which can effectively relieve headaches and slowly recuperate**. This side is available in JD.com online pharmacy and can be prescribed directly.

Ways to relieve headaches are as follows:

First, avoid predisposing factors that cause headaches, such as banning tea, coffee, staying up late, and playing all night.

Second, in daily life, patients should soothe their mood and not fatigue;

Third, when you have a headache, you can choose non-steroidal, diazepam or vasoactive drugs;

Fourth, physical exercise, such as running, brisk walking, etc.