What are the causes of frequent headaches Are there any foods that can relieve it?

Depending on what kind of headache you have, you generally have migraine, hypertensive headache, headache caused by lesions of the head organs and adjacent tissues, trigeminal neuralgia, and chronic headache after the cranial period.

Migraine: It is more common in women, often starts in adolescence, and occurs periodically, and the headache of some patients is closely related to the menstrual cycle. Typical pre-seizure patients often have drowsiness, lethargy, depression, and may appear flashes of light, scotomas in front of the eyes, numbness of the face, lips, limbs, aphasia, etc.

These aura symptoms subside after about 20-30 minutes, followed by a severe headache that is as painful as a drill drill and a pinprick in a needle. This headache is often on one side, often starting in the eye socket or forehead, extending to half of the head, or extending over the entire head. Headache attacks last for hours or gradually lessen over a few days, often completely relieving after falling asleep.

Hypertensive headache: This type of headache is a common symptom in people with high blood pressure. The headache is often a deep, throbbing, dull ache, sometimes accompanied by a feeling of tightness in the head. The pain is usually in the forehead and occipital region. The severity of the headache is often associated with a sudden increase in blood pressure.

Headaches caused by lesions of head organs and adjacent tissues are further divided into: ocular headache, auricular fist headache, headache caused by nasal or sinus inflammation, odontogenic headache, and headache caused by cervical cone.

Trigeminal neuralgia: more common in patients over 40 years of age. The pain is confined to the trigeminal neuralgia area, and the pain is sudden and paroxysmal lightning-like and severe, such as knife cuts, drilling, and burning.

Each pain is short, from a few seconds to a few minutes, and it stops suddenly. Seizures can cause ipsilateral muscle twitching, conjunctival hyperemia, tearing, or salivation. Trigeminal neuralgia can be induced by talking, eating, brushing teeth, washing face, blowing wind, etc., so patients are afraid to speak, wash their face, or eat.

Trigeminal neuralgia occurs periodically, with fewer episodes and longer intervals at the beginning of the course. As the disease progresses, attacks are frequent and intermittent periods are short.

How old are you? There are many kinds of headaches! There is a long time to sleep, the sleeping position is incorrect!

There is anemia caused by it! There is fatigue! It's the right medicine!

You have frequent headaches and you need to know roughly when you started your headaches, the symptoms of the headaches, and the duration of the headaches, etc.! It's best to go to the hospital! Although I also know that the threshold of the hospital is not easy to enter!

The best and most effective way is to comb the back half of the head with a comb (wood is better) and it will be relieved in a while.

People who often have headaches can eat more oranges, potatoes, strawberries and watermelons in their daily life, and eating these foods regularly has a good effect on relieving headaches. First of all, potatoes have a good effect on relieving headaches, especially if you have a headache after drinking, you can eat some potatoes. Potatoes are very rich in potassium, if you drink too much, it will lead to the loss of potassium in the body, at this time eat more potatoes can help the body replenish potassium.

In addition, people with headaches can also eat more oranges, because oranges are very rich in vitamin C, and eating more oranges can help relieve headaches, especially headaches caused by emotions. Some people are nervous or irritable and depressed will cause headaches, at this time, if you can eat more oranges, it has a good relieving effect on headache patients. However, if the gastrointestinal function is not particularly good, do not eat too many oranges, because eating oranges may relieve the symptoms of headaches, but it may also cause damage to the gastrointestinal function.

In addition, you can also eat more watermelon in daily life, watermelon has a lot of water content, and eating watermelon in summer will also make everyone feel very thirsty and thirsty. If you have a headache caused by dehydration, then you can choose to eat watermelon to achieve the effect of hydration, and watermelon is also very rich in some trace elements, which can help prevent headaches.

In addition, strawberries also have a corresponding relief for headaches, if the work pressure in daily life is very high, you can eat some strawberries appropriately, because the headache caused by work pressure can be relieved by eating strawberries. In addition, if you usually have symptoms of anemia, you can also choose to eat more strawberries. All in all, we should maintain a correct attitude towards life in our daily life and eat more fruits and vegetables, which are of great help to the body.

You can eat a light diet, or eat soy products, you can also eat lean meat, or fish, you can also eat mushrooms, seaweed, these foods can relieve the symptoms of headaches. Headaches can affect a person's mood, they can also cause syndromes, they can lead to cardiovascular disease, they can also affect the development of the brain, and they can cause brain lesions or infections.

You can eat shiitake mushrooms, seaweed, cabbage, broccoli, lean meat, fish, chicken, these foods to relieve headaches. Headaches can have a very high impact on people, affecting mental development, brain diseases, strokes, or other dangerous conditions.

The first reason is to pay attention to whether the patient has a tension-type headache, which is not very severe. However, it lasts for a long time, and the patient can last for a few days, or even half a month, which is mainly manifested as a feeling of pressure and tightness in the head. Tension-type headache is related to muscle fascial contraction and increased release of inflammatory mediators, so it is necessary to pay attention to appropriate relaxation, and local massage, acupuncture, physiotherapy, etc.

The second reason is to pay attention to whether there is high blood pressure. If the patient has hypertension and blood pressure is not well controlled, the clinical manifestations of headache may always occur.

The third reason is to pay attention to whether there are intracranial organic lesions, such as intracranial tumors that can also cause headaches, and it is necessary to pay attention to complete imaging examinations.

It can be caused by a nerve problem, or a problem with a spasm of the blood vessels, or it can be a headache caused by neuritis. Medication can be used for relief, or proper massage, or the way headache relief can be understood.

It may be neuralgia, and at this time, it is necessary to take more painkillers, which can have a good analgesic effect.

Headaches are divided into neurological headaches, tension headaches and vascular headaches according to their differences. This pain is varied, and some patients present with a swelling pain in the head; Some are local pinprick and numbness; Some patients present with a tension-filled, squeezing headache with a whole brain. Depending on the circumstances of the attack, some people have different headaches in frequency and duration, some patients have early morning attacks, and some people have attacks at night.

Some have persistent headaches for dozens of hours. Some patients have headaches with dizziness, while others have nausea and vomiting.

Other patients are accompanied by a small amount of hallucinations, this situation depends on the different conditions of the **, to the professional hospital, we make the corresponding professional diagnosis and **. If you have a headache, you can drink Zhizhi Tianxin tea Chinese medicine**, which can effectively relieve headaches and slowly recuperate**. This side is available in JD.com online pharmacy and can be prescribed directly.

Ways to relieve headaches are as follows:

First, avoid predisposing factors that cause headaches, such as banning tea, coffee, staying up late, and playing all night.

Second, in daily life, patients should soothe their mood and not fatigue;

Third, when you have a headache, you can choose non-steroidal, diazepam or vasoactive drugs;

Fourth, physical exercise, such as running, brisk walking, etc.