Shepherd s cabbage is a common wild vegetable in us, do you know how many ways to eat it?

Shepherd's cabbage is a kind of mountain wild vegetable, which is called ground vegetable in some places, and generally grows in fields and roadsides, and is very common in rural areas.

I grew up in a rural area, and when I was young, I was relatively poor in material terms, and the vegetables I usually ate were home-grown. Every spring, in order to increase the variety of dishes on the dinner table, after school, I like to dig all kinds of wild vegetables in the field and bring them home for my mother to make on the dinner table. To this day, I still remember the taste of scrambled eggs and dumplings with shepherd's cabbage that my mother made for me, and it was a delicacy for me at the time.

For today's children, they eat too much delicacies from the mountains and seas, and no matter how delicious the shepherd's cabbage is, it is estimated that they will be dismissive. But for me more than 30 years ago, scrambled eggs or dumplings with shepherd's cabbage were only occasionally eaten in spring. Every time I eat, I eat until I stretch.

Now that the living conditions are better, you can buy whatever you want, and you can buy capsule, but you can never find the taste of that childhood.

Generally, I use shepherd's cabbage to make scrambled eggs or dumplings, so let's share the specific method with you.

Materials:

300 grams of shepherd's cabbage, less than half a spoon of salt, 30 grams of peanut oil, 3 eggs.

The production process

Step 1: Remove the roots and old leaves of the shepherd's cabbage, wash it, boil a pot of hot water, put the shepherd's cabbage in it and blanch it to soften, then take it out, squeeze out the water with your hands after it cools a little, and chop it with a knife for later use;

Step 2: Heat the pan with cold oil, beat the eggs into the bowl while heating the pan, stir well, after the oil is hot, pour the shepherd's cabbage into the pot and stir-fry a few times, then spread it flat, pour the beaten egg liquid on it, and fry it.

Ingredients

450 grams of pork belly, 250 grams of shepherd's cabbage, 1 red pepper, 1 piece of ginger.

1 tablespoon cooking wine, 2 tablespoons light soy sauce, 2 tablespoons sugar, 6 tablespoons salt.

Oil to taste. Procedure

Boil water in a pot, quickly put the washed shepherd's cabbage in and blanch it, remove the cold water, squeeze out the water, and put it in a meat grinder to grind and set aside;

Clean the pork belly, cut it into small pieces and put it in a meat grinder, then add the diced ginger and grind it together;

Put light soy sauce and cooking wine in the minced meat, an appropriate amount of cooking oil, then add salt and sugar and stir well, finally cut the red pepper into cubes and put it in, add the minced shepherd's cabbage, stir well, and the dumpling filling is ready;

In order to save trouble, I bought the dumpling wrappers, wrapped the dumplings in turn, put them in the pot and cooked them.

The above two ways to eat shepherd's cabbage should also be the way most people eat shepherd's cabbage. The wild shepherd's cabbage is very fresh and the nutritional value is also very high, but most of the shepherd's cabbage bought now is artificially planted, and the taste is far worse than the wild one, but it is also a nutritious vegetable, especially when the spring season opens, you can eat a few more meals. Are there any other ways to make shepherd's cabbage?

Shepherd's cabbage is a kind of wild vegetable that we commonly see, and I know that the ways to eat it are: shepherd's cabbage tofu rolls, tofu skin shepherd's cabbage rolls, fried rice cakes with shepherd's cabbage, shepherd's cabbage stuffed buns, shepherd's cabbage fish meat buns, etc.

Capsule, which is more versatile, can be eaten in many ways, such as making dumpling filling, wonton filling, cold dressing, boiling soup, or scrambled with eggs, and can also be made into shepherd's cabbage pancakes.

It can be made into cold shepherd's cabbage, can be made into shepherd's cabbage dumplings, and can also be made into chaos, can also be boiled in soup to eat, and can also be scrambled eggs.

Shepherd's cabbage is a wild vegetable. Capsule, a kind of wild vegetable, grows on hillsides, fields, roadsides, and is distributed all over China, with a flowering and fruiting period of April to June, and is an annual or biennial herbaceous plant. Shepherd's cabbage can be used to make boiled eggs, egg shepherd's cabbage soup, shepherd's cabbage balls and other delicacies.

When preserving the shepherd's cabbage, you can clean it, blanch it in boiling water, squeeze out the water, and put it in the refrigerator for freezing.

Precautions for cleaning shepherd's cabbageRemove the old leaves and impurities from the purchased shepherd's cabbage, and do not remove the roots. The selected shepherd's cabbage is rinsed with water to remove sediment, soaked in light salt water for about 20 minutes, then removed and carefully rinsed with water, drained for later use. When washing, scrubbing by hand can reduce the amount of pesticide residues, and the longer the soaking time, the less pesticide residues.

Soaking vegetables in tap water for 10-60 minutes and then slightly scrubbing can remove 15%-60% of pesticide residues. Soaking in a special fruit and vegetable detergent is more effective in reducing pesticide adhesion.

1. There are three ways to eat shepherd's cabbage, cold dressing, steamed vegetables and stir-fried vegetables. Capsule, which is eaten as a vegetable with its young stems and leaves, is a high-fiber vegetable with high nutritional value and a richer and more balanced nutrient composition. Capsule's vitamin C content is more than twice that of Chinese cabbage, the calcium content is the highest among vegetables, the protein content exceeds that of beans, Chinese cabbage and tomatoes, and the carotene content is also high.

2. The function of shepherd's cabbage: hemostatic effect: shepherd's cabbage is used for a variety of bleeding diseases, such as hematuria, women's functional uterine bleeding, fundus bleeding in patients with high blood pressure, gingival bleeding, etc., and its good hemostatic effect is mainly caused by the shepherd's acid contained in it.

Appetizing and digesting: The tissue of mustard greens is coarse and hard, which increases the digestive function of the gastrointestinal tract, promotes gastrointestinal peristalsis, and prevents constipation.

3. In addition, mustard greens have a special umami and fragrance after pickling, which can promote gastrointestinal digestion and can be used to appetize and help digestion. Detoxification and swelling: Mustard greens also have the effect of detoxification and swelling, and at the same time can resist infection and prevent the occurrence of diseases, and promote wound healing.

Can be used to adjuvant ** infectious diseases.

1. Mix the shepherd's cabbage with fragrant and dried herbs

Appropriate amount of shepherd's cabbage, appropriate amount of dried beans, appropriate amount of carrots, appropriate amount of sesame oil, appropriate amount of cold soy sauce, appropriate amount of balsamic vinegar, appropriate amount of sugar, appropriate amount of salt.

2. Blanch the shepherd's cabbage.

Appropriate amount of shepherd's cabbage, a millet pepper, an appropriate amount of minced garlic, an appropriate amount of salt, an appropriate amount of aged vinegar, an appropriate amount of light soy sauce, and an appropriate amount of sesame oil.

3. Scrambled eggs with shepherd's cabbage.

Appropriate amount of shepherd's cabbage, appropriate amount of eggs, appropriate amount of garlic, appropriate amount of vegetable oil, appropriate amount of cooking wine, appropriate amount of salt, appropriate amount of sugar.

Fourth, the shepherd's cabbage god believes in fried rice cakes with shredded pork.

50 grams of shepherd's cabbage, 200 grams of rice cakes, 50 grams of shredded pork, 20 grams of oil, 3 grams of salt.

Fifth, shepherd's cabbage spring bamboo shoots.

1 spring bamboo shoot, 350 grams of shepherd's cabbage, appropriate amount of red pepper, appropriate amount of oil, appropriate amount of salt.

6. Fried egg with minced meat and purse.

Appropriate amount of shepherd's cabbage, appropriate amount of minced meat, appropriate amount of eggs, appropriate amount of starch, appropriate amount of green onion, appropriate amount of ginger, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of cooking wine, appropriate amount of sugar, appropriate amount of pepper, appropriate amount of cooking oil.

7. Mix with garlic and purse.

Appropriate amount of shepherd's cabbage, appropriate amount of garlic, a little salt, an appropriate amount of white vinegar, a little sesame oil, a little chicken essence, and an appropriate amount of Lee Kum Kee light soy sauce.

8. Beef steak and camelina vegetables.

Appropriate amount of shepherd's cabbage, appropriate amount of beef, appropriate amount of green onion, appropriate amount of ginger, appropriate amount of peanut oil, appropriate amount of oyster sauce, appropriate amount of cooking wine, appropriate amount of baking soda, appropriate amount of starch.

9. Purple cabbage cold salad lentils frank start.

200 grams of shepherd's cabbage, 150 grams of lentils, appropriate amount of oil, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of sesame oil.

10. Sea rice mixed with shepherd's cabbage.

Appropriate amount of shepherd's cabbage, appropriate amount of sea rice, appropriate amount of sesame oil, appropriate amount of shrimp oil, appropriate amount of red pepper swim closed, appropriate amount of oyster sauce.

After picking the tender shepherd's cabbage and cleaning it, blanch it in boiling water to soften, then use cold water and then chop it. Take an appropriate amount of minced meat, eggs, condiments, etc., and mix well with chopped shepherd's cabbage, then squeeze the mixed minced meat into boiling water or soup, and cook it into meatballs to eat. Of course, you can also use a similar method to make a dumpling filling with shepherd's cabbage, which is also delicious.

1 main ingredient, shepherd's cabbage, white flour, cornmeal, 2Auxiliary seasoning, garlic, green garlic sprouts, salt, sesame oil, cool boiled water to taste!

3.Make the washed shepherd's cabbage, add white flour, and cornmeal! Evenly! Put it in a pot with a steaming drawer, boil it, and steam for 15 minutes! Wait until warm, take it out and put it in a side bowl!

4.Make garlic mash with a crusher or garlic mortar, add salt, sesame oil, and add an appropriate amount of cold boiled water!

5.Seasoning, add an appropriate amount of the adjusted garlic paste, steam the shepherd's cabbage, mix well, and you can use it!

Shepherd's cabbage is a very delicious wild vegetable, and many places use shepherd's cabbage to wrap shepherd's cabbage dumplings, and some places use shepherd's cabbage to make cold shepherd's cabbage in a hot pot is very delicious.

I believe that everyone has eaten shepherd's cabbage in life, of course, the taste of shepherd's cabbage is very good, so most people prefer to eat shepherd's cabbage, in fact, the nutritional value of shepherd's cabbage is also relatively high, but some people are not very familiar with the way to eat shepherd's cabbage, let's take a look at what are the ways to eat shepherd's cabbage.

The nutritional value of shepherd's cabbage is very high, it contains a lot of nutrients, every 100 grams of shepherd's cabbage contains 6 grams of protein, fat, 6 grams of carbohydrates, 420 mg of calcium, 73 mg of phosphorus, milligrams of iron, milligrams of riboflavin, 55 milligrams of vitamins, and milligrams of niacin. There are many ways to eat shepherd's cabbage, which can be stir-fried, cold dressed, stuffed, and vegetable soup with its own flavor characteristics.

1. Boiled eggs with sheedscape

It is a very delicious way to eat boiled eggs with shepherd's cabbage, and boiled eggs are also one of the traditional health diets in China.

Ingredients: Prepare an egg, 200 grams of shepherd's cabbage, and a small amount of vinegar.

Method: Put the flowering shepherd's cabbage and eggs together in the pot, add an appropriate amount of water, boil over high heat, simmer for 3 minutes on low heat, if there are eggs broken during the period, add some vinegar in time to promote the coagulation of egg protein, and knock some cracks on the eggshell of the boiled eggs, and then put them in the shepherd's cabbage soup to taste.

Efficacy: Boiled eggs with shepherd's cabbage have very good spleen, antipyretic, and diuretic effects, so it is a good choice for people who are not good at urination to eat more steamed vegetables with shepherd's cabbage.

2. Steamed vegetables with shepherd's cabbage

Ingredients: Prepare an appropriate amount of shepherd's cabbage, flour, cooking oil, and salt.

Bring to a boil on high heat, turn to low heat and steam for 5 to 10 minutes. After taking it out, add a small amount of cooking oil and salt to taste.

Efficacy: The practice of steamed vegetables is relatively simple, of course, often eating some steamed vegetables is very good for the health of our batch maintenance, and steamed vegetables also have the effect of promoting digestion.

What are the ways to eat shepherd's cabbage? I believe that through these introductions, we have a certain understanding of how to eat shepherd's cabbage, of course, there are a lot of ways to eat shepherd's cabbage, we can not only make boiled eggs with shepherd's cabbage to use, and the steamed shepherd's cabbage is also very delicious, and it also has a very good effect of promoting digestion.

I remember when I was a child, I would take a small hoe to the field every spring to dig up the shepherd's cabbage, and after a while, the basket would be full. Don't look at it as a wild vegetable, it makes a lot of delicious food.

One, scrambled eggs with shepherd's cabbage.

1. Pick and wash the pursed cabbage, put it in a boiling pot, add a spoonful of salt and blanch it for one minute. Drain and finely chop.

2. Beat a few eggs into a bowl, add a little water, and beat thoroughly.

3. Pour the chopped shepherd's cabbage into the egg mixture, add salt and chicken essence and stir well.

4. Heat oil in a frying pan, pour in the egg liquid when it is hot, stir-fry after solidifying, and then fry it after all of it is cooked. The freshness of the shepherd's cabbage is matched with the fragrance of the eggs, and I can eat a ** in one breath.

Second, steamed shepherd's cabbage.

1. Clean the shepherd's cabbage and cut it into moderate sections. Add a spoonful of salt and stir to combine.

2. Sprinkle in a small amount of cornmeal and white flour (the ratio is controlled at 1:1), mix with your hands, and let each section of shepherd's cabbage evenly coated with flour.

3. Put water in the steamer and boil, spread the pursed cabbage evenly on the steaming cloth, and steam it for about 15 minutes on high heat.

4. After leaving the pot, use chopsticks to pick up the dough parts, and add garlic paste, chili oil, aged vinegar and other condiments to taste. A very healthy way to eat, suitable for those who lose fat.

Three, cold salad.

1. Only blanch the part of the young sprouts of the shepherd's cabbage (note that you can't use too old, otherwise it will be stuffed with firewood), dry the water by hand and cut it into sections, cut the shredded tofu into sections, fry a handful of peanuts and let it cool.

2. Add light soy sauce, salt, sugar, balsamic vinegar, five-spice powder, and add a few drops of sesame oil.

3. Heat the oil in a frying pan, add a lot of minced garlic and dried chili peppers, fry the fragrance and pour it into the dish and stir well. Because it is a pure natural wild vegetable, it has a special fragrance of nature, which is not found in other artificially grown vegetables.

In addition to these, you can also use mustard greens to make vegetable cakes, vegetable dumplings, dumplings, and spring rolls, all of which are amazing. Let's go and try it and taste the most delicious and pure taste of spring.

The cooking methods of shepherd's cabbage include steamed dumplings with shepherd's cabbage, pork dumplings with shepherd's cabbage, scrambled eggs with shepherd's cabbage, tofu soup with shepherd's cabbage, and stir-fried shrimp with shepherd's cabbage.

First, boiled noodles, second, steamed gnocchi, third, shepherd's cabbage dumplings, fourth, shepherd's cauliflower rolls, fifth, scrambled eggs with shepherd's cabbage, sixth, shepherd's cabbage.

You can choose to blanch the pants skin with pure boiling water and then mix it cold, and put it together with pork to chop it into stuffed dumplings to make delicious cold dishes, or you can choose to make bacon or pork stir-fried and wrapped wontons.