I really want to adjust my bad mood, how to adjust my bad mood

Relax your heart, you have a lot of friends, ordinary, special. Ordinary friends, as long as everyone does a good job in the face, don't think too much.

You can read the books on interpersonal communication and use the best way to let your boss know that he is really in relationship with you.

You should start learning to do three things, three words, three joys, and three don'ts.

1.Learn to close the door; Learn to close the doors of yesterday and tomorrow, live every today, and live a good life every day, which is a good life.

2.learn to calculate; Learn to calculate your happiness and calculate what you do right. Calculating happiness will make you happier the more you calculate, and calculating doing the right thing will make you more confident in yourself.

3.Learn to give up: A very good word in Chinese is "willing". Remember that "giving" comes first and "getting" last, things in the world are always giving, or if you give up, you will get everything, and everything you want will definitely backfire and achieve nothing.

1.Learn to say "forget it", even for a fact that cannot be changed, and the best way is to accept it.

2.Learn to say "it doesn't matter" No matter what happens, even if it's a big thing, say "it doesn't matter" to yourself! Remember, a positive and optimistic attitude is the first step to solving any problem and overcoming any difficulty.

3.Learn to say "go back to the past" No matter how hard it rains or how many days it rains in a row, you have to be confident that the sky will be sunny because the sky will not always be cloudy. This is true in nature, and so is life.

The "three joys" are: help to be happy, and be content and happy. Have fun.

1.Learn not to punish yourself for the mistakes of others.

In real life, there are many people who are not afraid of hardship and death, and they can't crush him under heavy burdens, and they can't frighten him with great difficulties, but he can't afford to be wronged and wronged, that is, others make mistakes, but you don't make mistakes; And not being able to bear the grievances and wrongs is to punish yourself for the mistakes of others. The best way to deal with it is to laugh it offLearn not to punish yourself for your mistakes.

What does it mean to be a good person? We think that if you give him ten things to do, he can do 7-8 things right, and he is a good person. Good people can also do wrong things, as long as they learn their lessons seriously and change them for the better.

Just want to say that:

The pressure from the outside world already feels like it's a lot for you, so stop creating pressure on yourself.

Hope you understand!

Go your own way and let others do the talking.

You're a woman, let me see you so to speak:

1. You may have some problems and some deficiencies in interpersonal communication.

3. I am too sensitive to the things around me, and I put too much psychological pressure on myself.

Question 1: In any environment, you can't better control the scale of the relationship, and sometimes you should calmly imagine how you can do better (are you a gentle woman, do you have no autonomy?). ）

Problem 2: You care too much about what others think about you, and you want to know how you are perceived in the minds of others. Sometimes when I hear some rumors, I can feel a sense of depression in my heart.

You are an introvert and have some inner stories that you would love to tell someone who understands you. You have to open your heart, you don't have to consider other people's opinions, what you do is good for yourself, and others are jealous in their eyes).

Hehe, I'm just talking about my own opinion, and it's not very accurate. I like to talk about some of the principles of life and things with you**.

Is it? Oh. I'm not in a very good mood these days.

I want to feel better. There has to be a reasonable way to vent. For example:

Go out for a run, or watch a movie, listen to a song and other virtual things to adjust your mood, people are originally using some virtual things to set off their mood, these are all necessary. It can't be not, and a bad mood can only be caused by thinking too much about yourself. You don't think about it, or you might be better off adjusting it in the same way I said.

If I knew you, I might put you in a good mood. Hehe! However, it is not necessary for you to decide the mood.

Because I'm also a mood person, and my mood determines a big part of me. But I still hope you want to open up everything! ～～

Self-regulation, first of all, is to accept that negative emotions are normal, and everyone really has negative emotions.

Many times, we may feel that negative emotions are bad emotions, emotions that should not be there, emotions that need to disappear quickly.

Therefore, when negative emotions may appear, they can't wait to get rid of them.

Well, I actually do. Even when I'm sad, I want to comfort myself, and even want to do something to make myself happy.

In fact, after slowly studying psychology, I know that the existence of any emotion is actually reasonable, including negative emotions.

It's like after you lose, you can know how to cherish it. The presence of negative emotions will also make us feel better about happiness.

So, when negative emotions exist, what we have to do is acknowledge their existence instead of rushing to make ourselves happy.

In fact, admitting that I am sad and sad at the moment, this process is to face myself.

Hope mine is helpful to you.

Answer: It's not easy to answer, if it helps, praise and pay attention.

If you want to mediate your bad mood, then you can change to a new environment, such as going out fishing with friends to play in the wild, or listening to songs, reading books, and cooking some delicious food by yourself are all very good methods.

Stephen Sain, a professor of psychology at New York City College in the United States, once said: If you encounter emotional troubles.

Everyone will encounter times in life and work when things are not going well and their mood is drastically reduced. How to get through such an unlucky day: Accept your bad mood.

Everyone has times when they are depressed and their emotions are not high, at this time, don't indulge in pain, find the right way, and know that the painful emotions are only present and will definitely pass.

You can listen to it**.

Look**. The KTV is pretty good.

People have pain, troubles, and depressed moods.

Bad mood, mood.

It's normal to be depressed.

Sometimes there are a lot of annoyances.

As long as you get it right.

We will overcome all difficulties.

And overcome it.

Everyone in life bears their own social responsibilities and has different degrees of mental health problems. With the continuous change of society, people's emotions, ways of thinking, knowledge structure, and interpersonal relationships are changing, and the factors that cause psychological problems are also diverse. According to experts, due to the change of modern people's lifestyle, the acceleration of the pace of life, the increase in blind behavior of some people, coupled with the excessive pursuit of short-term benefits, the probability of failure is higher, the inner balance is lost, and it is easy to produce psychological problems.

Psychologists believe that "a person's psychological state often directly affects his outlook on life, values, and a certain specific behavior. Therefore, in a sense, mental health is more important than physical health.

Theoretically, general psychological problems can be self-regulated, and everyone can relax themselves in various forms to relieve their psychological pressure and resolve psychological disorders. In the face of "heart disease", the key is how you recognize it and treat it with the right attitude. Although it is not as convenient for us to see a psychologist as it is to see a cold and fever, everyone can become their own "psychologist" at some stage of the development of mental disorders by improving their psychological quality, learning psychological self-regulation, learning psychological adaptation, and learning self-help.

First of all, it is necessary to master a certain amount of mental health knowledge and correctly understand the causes of psychological problems.

secondly, be able to calmly and soberly analyze the cause and effect of problems, especially subjective causes and deficiencies, and arrange corresponding measures that are responsible for themselves and others; In addition, the ability to self-regulate should be appropriately evaluated, and the appropriate method and timing of medical treatment should be chosen.

Modern society requires people to have mental health and a sound personality, not only to have a good IQ, but also to have a good emotional intelligence. When psychological problems arise, people begin to pay attention to and seek counseling and medical treatment, which is a manifestation of the progress of social civilization and the improvement of people's cultural quality. According to experts, the better the living conditions and the higher the level of education, the more urgent the need for mental health will be.