What s wrong with hands shaking when people are nervous?

Shivering during tension is common and is caused by sympathetic nerve excitation leading to increased muscle contraction and tremor. The sympathetic nerve is widely distributed in the human body, and sympathetic nerve excitation is to ensure the physiological needs of the human body in a state of tension, which will have an impact on all systems of the body. In addition to causing shivering, it can also cause dilated pupils, increased heart rate, increased blood pressure, dilation of bronchial smooth muscles, decreased saliva secretion, inhibition of urination, and increased blood sugar.

These physiological phenomena are short-lived, and everyone will experience this situation, which can be relieved on their own, or they can be relieved by taking deep breaths and adjusting their own state. If you are nervous and shivering frequently, you should go to the hospital to rule out pathological causes, such as hyperthyroidism, intention tremor, Parkinson's disease, etc.

When there are a lot of people, we will be nervous, and our hands will tremble, because when there are many people, we will feel embarrassed no matter what we do. The main thing is that there is still a lack of testing in the psychological aspect of people. Poor psychological quality.

It should always be in crowded places. Well, participate in activities to exercise yourself. Well, gain experience too.

Well, be well prepared. Well, it should be bold to show yourself. Do you often attend such crowded gatherings, or what kind of events?

Well, the more you participate and the more you exercise, the more experienced you will be, and the more comfortable you will be.

Analysis: The causes of nervous hand tremors may be: 1

Caused by excessive mental stress. 2.Psychological causes.

Trembling of the hand when nervous is a normal phenomenon, which can be relieved by deep breathing or rubbing, usually the hand tremor is divided into physiological hand tremor and pathological hand tremor, pathological hand tremor is usually caused by some diseases of the body.

Analysis: This problem often causes the patient to feel scared. For example, when you have someone else at work, you are very worried that your hands will shake.

As a result, your hands will really shake when someone comes to you. In anticipatory anxiety disorders, the anxiety of the symptoms that cause a psychological reaction can aggravate or lead to the occurrence of symptoms. The onset of symptoms further exacerbates the expected anxiety, creating a vicious cycle.

In this vicious circle, you are closed and unable to extricate yourself.

Nervous hand tremor refers to hand tremor caused by mental tension, which is a manifestation of social disorders, caused by psychological reasons, things to worry about yourself, others will have bad views and evaluations of themselves after they find out, resulting in hand tremor, once the cause of hand tremor is immediately eliminated, mainly to divert attention, reduce self-attention, to give up self-control intentions, usually must exercise more, participate in more outdoor activities, relax the mood, to achieve the purpose of relieving tension hand tremor.

When people are nervous, their hands will tremble because the sympathetic nervous system is in a state of excitement and secretes epinephrine, causing the heart rate to increase. Perspire. Naturally, your hands will tremble.

If you are nervous and shaky, you can take a deep breath to adjust, close your eyes and take a deep breath for five minutes, the hand tremor should be significantly reduced, and at the same time, you can reduce your psychological pressure appropriately to avoid being too nervous. Naturally, my hands won't tremble. Usually consciously interact with people more.

This is a step-by-step improvement in your social skills. I won't be nervous because of the crowd in the future.

Nervousness causes hand tremors mainly because nervousness can cause dysfunction of the autonomic nervous system. Hand tremor is a common manifestation of autonomic nervous system dysfunction, so it will lead to trembling in a state of tension, and when this state occurs, it is necessary to carry out self-psychological adjustment, such as taking a deep breath and relaxing by taking a deep breath, which can well reduce the inner tension and then slow down the performance of hand tremor.

It's the parasympathetic nerves at work. Try not to think about your hands, to do something else, and when you don't pay so much attention to your hands, you will realize that everything is at work.

If you still shake next time, try to imagine, shake it, shake it, I'm going to shake! This way the parasympathetic nerves will work in the opposite direction you expect, so that you will find that you will not tremble!

Hand tremors caused by nervousness are stress responses caused by emotional agitation.

This is caused by the tension and imbalance of the human cranial nerves!

If you are idle, you should hug others, shake hands or something, and then drink more hot water.

It is normal for people to have trembling hands when they are nervous, as the saying goes, one day on the stage, ten years off the stage is this truth.

If you communicate in a crowded place, you will slowly adapt, and you will have a "social adaptability disorder" for a long time.

You communicate with people more, relax and do more things (joke type).

Set a goal to talk to the living person, and then go to a crowded place to choose. Set off to complete the goal and go home.

Sympathetic nervous excitement. You can shift your focus, take a few deep breaths, or repeat certain movements.

Tremors usually begin with symmetry on both sides, starting with the hands and affecting the head and neck, voice, legs, or trunk.

Some patients begin with tremors in the head and neck, tongue, or voice, but rarely in the legs.

If the tremor is from the hands, start with the first.

Second, third, and fourth fingers start, so it is more difficult to detect early.

Tremor also affects the flexor and extensor muscles of the limb and is dominated by rhythmic up-and-down vibrating movements.

The frequency, amplitude, and limb distribution of tremors usually do not change significantly over several years, or they do change, and the progression is very slow.

Tremor is worse when people perform delicate movements, such as holding a drinking glass, tying a shoelace, or holding a needle and thread.

It is related to sympathetic excitation.

Everyone's shivering when they are nervous, if it is not very severe, is normal. Usually when encountering some important things, everyone will be nervous, and after being nervous, not only will their hands tremble, but they may also tremble when they speak, which is a normal performance. If the hand tremor is not very serious when you are nervous, it is a slight and not a pathological nature, that is, it is a physiological nature, which can be improved through usual exercise, through training, etc.

However, there is a condition that is pathological, with the increase of time, nervousness or when dressing, eating, writing, hand trembling is severe, completely uncontrollable, this situation is a pathological nature. There is a medical term called essential tremor, or essential tremor, which is also a disease. It is caused by the degeneration of some kind of nucleus in the skull.

Many people who have this disease at first think that they are nervous, but as time progresses, they find that they cannot control it at all. However, at present, there is a good way to install brain pacemaker surgery for such patients, and the rate of brain pacemaker surgery for such patients is very high.

What's wrong with hands shaking when people are nervous? This man must have been frightened, otherwise he wouldn't have been.

When people are nervous, their hands tremble, which can be physiological or pathological.

Physiological conditions are more common when the mind is overly nervous and emotionally excited, which is caused by the sympathetic nervous system overexcitation, and this situation generally does not require special **. Symptoms are usually relieved when emotions calm down. Pathological conditions can be seen in hyperthyroidism, which is characterized by slight tremors of the hands, accompanied by palpitations, sweating, irritability, weight loss, and other symptoms, and can be diagnosed by completing the level of thyroid hormone in the blood.

Essential tremor may also be seen. Most of the idiopathic tremors have a family history of genetic disease, which can be manifested as involuntary shaking of the head and hands, usually in fine motor movements, such as writing and holding chopsticks, which are more obvious and aggravated when emotionally stressed. Some people drink alcohol, and symptoms improve after drinking.

Trembling hands may be due to emotional symptoms or illnesses, but occasional tremors may not be too anxious, and some people may experience symptoms of blushing and shaking hands due to emotional agitation.

There are several reasons why you have a hand tremor when you are nervous

1. Anxiety, nervousness, and fear can cause autonomic nerve dysfunction and endocrine abnormalities, such as the possibility of increasing the secretion of adrenal hormones, which can easily cause various physical reactions, such as palpitation, sweating, flushing, poor breathing, muscle tension and even stiffness of neck and back muscles. When nervous, many people will increase their movements, and there may even be some small movements, such as picking their hands or walking around, etc., and in severe cases, there may also be voice tremors and hand tremors, which may be external manifestations of the body caused by tension.

2. The relationship between tension and hand tremor may also be caused by conditioned reflex, some people will have hand tremor problems as soon as they are nervous, too much attention and strengthening, the problem of hand trembling and nervousness will be connected, the more nervous the hand tremor is, the more serious the hand tremor, the more nervous they are.

When you are nervous, you will tremble, this is the normal reaction of the body, you can slowly adapt to the things that make you nervous, which will raise your threshold for these tensions, and slowly become less nervous. In psychology, there is a systematic desensitization**, which is similar to this, you can first write down some things that will make you nervous, such as how many people will be nervous, then you will not be nervous when there are many people, and when you reach how many people, you will start to be nervous, and when you reach how many people, your nervousness is the highest, and then let yourself start to adapt from a little nervous, when you are nervous, take a deep breath, and then increase the number of people, if there is no such condition in the actual situation, you can also use fantasy +In a realistic way, when there is a real opportunity, let yourself try, if not, try to close your eyes and imagine yourself in such a scene.

When you see someone, you are nervous and your hands are shaking, and you can self-regulate from the following aspects:

1.Usually create more opportunities to exercise yourself, contact more strange people and unfamiliar occasions, properly express your inner thoughts, and overcome fear. 2.

Through desensitization**or exposure**, you can gradually adapt yourself to facing an unfamiliar environment or strange people, and overcome the nervous and trembling emotions of seeing strangers. 3.When the patient has symptoms of nervous hand tremors, they can take deep breaths or make psychological cues, tell themselves about the success stories in their hearts, and encourage themselves to overcome the nervousness.

4.Learning more professional knowledge and social knowledge can enhance self-confidence and help overcome the symptoms of nervous hand tremors when you see people.

The relationship between tension and hand tremors may also be caused by conditioned reflexes, some people will have hand tremor problems as soon as they are nervous, and if they pay too much attention and strengthen, the problem of hand tremors and tension will be connected, and the more nervous they are, the more severe the hand tremors, and the more serious the hand tremors, the more nervous they are.

This is a very normal physiological phenomenon, because when people are nervous, adrenaline will rise sharply, at this time people's hands will tremble, which is very normal, I think don't be overly nervous, just calm down, and slowly your hands will not tremble.

People have hand tremors when they are very nervous. But it depends on each person, everyone's physique is different, and the reaction is also different. Some people don't even have shaky hands at all.

Leads to autonomic dysfunction and reflex priming.

or emotional stress leading to endocrine disorders.

The reason for the tremor of the hands due to the tension of the person may be because of the body's stress response. When a person is in an emotional state such as nervousness, anxiety, fear, etc., the body releases some hormones, such as adrenaline and norepinephrine, which cause the body's physiological reactions, such as rapid heartbeat, shortness of breath, hand tremors, etc. These responses are the body's self-protection mechanisms in response to an emergency.

In addition, hand tremors can also be caused by lack of adequate sleep, unbalanced diet, excessive fatigue, etc. These factors affect the body's nervous system and muscle control, which can lead to hand tremors.

If hand tremors seriously affect daily life, it is recommended to seek medical attention and seek help from a professional doctor. At the same time, some relaxation techniques, such as deep breathing, meditation, yoga pure stimulation, etc., can relieve tension and fatigue and reduce the symptoms of hand tremors.

People are nervous and trembling, it may be caused by the autonomic disorder, sympathetic nervous system excitement, caused by involuntary hand tremor, at this time do not worry too much, try to keep calm, go to the place where there are many people to exercise, it will be good to be bored.

This is because he has less contact with people. The personality is more introverted. is also not good at talking about the source of emptiness. The social experience type is blind and small. Such people. The people he came into contact with would be nervous and their hands would tremble.

The tremor of the hands is caused by the excitement of the sympathetic nervous system, and the secretion of adrenaline is higher than usual.