How do I change my constitution 20, how do I change my constitution

Do less aerobic exercise Enhancement equipment Running can** It can't strengthen certain muscle tissues in your body.

The so-called equipment does not mean to push the barbell or anything.

There are now a lot of great options in the gym that refine the workouts for every part of the body.

Every two weeks for a phase, 30 minutes a day is fine, not to exercise on a whim, but by a plan.

For example, in the first month, even the calves, then use the equipment to lighten the weight, not the heavier, the better, a group of 10 15 After exercising, rest for 5 minutes, and then practice a group of 10 15 Basically, depending on the personal situation, you can practice 5 10 groups.

Hold on for a month, and then you will see if your calves are loose.

If you really want to enhance your physique, insist on getting up early and running in the morning every day, if there is the sun is the best, of course, you can also try to practice dumbbells, do sit-ups, swimming, but the pool is very dirty and can be infected with bacteria.

Eat vegetarian every day, don't eat 10 minutes full.

Change the way you move, jump and do gymnastics, try yoga, or do mechanical exercises...

Eat less meat, but not eat no meat, exercise more, convert fat into old muscles, hehe.

Then look at you as a beautiful woman who loves beauty! I have persisted for so long, but to tell you, you can buy a book on nutrition and health and distribute your diet reasonably! My girlfriend is the same as you, they all say that the meat is loose and looks fat!!

I think in addition to diet, there is also regular exercise of calves! For example, you can take some shaping courses and watch discs at home to learn!! I believe you will become a little bird!!

I guess it's better to try swimming.

Regardless of whether you are a man or a woman, eating habits and physical exercise are indispensable, and developing good living habits is a prerequisite.

Let's take it step by step. Long to come ... If you have a goal, you will be able to achieve it. Believe in yourself.

You're a woman, isn't it? Meat floss has something to do with what you eat.

1. If you have time, keep running every day, which is a good way for people to stay healthy. Running, don't rush to run fast, jog, and fill your body with breath, which is a great benefit to the body. The best time to exercise is from 8 p.m. to 12 p.m. and 3 p.m. to 5 p.m. is the best time to practice speed, strength and endurance.

Therefore, we should try to choose the best time to run, in order to get good fitness and training results.

2. Mountaineering is an outdoor aerobic exercise that has many benefits for the body. It is not only aerobic exercise, but also a way to exercise strength, mountaineering is a simple exercise that everyone can do, the exercise of human body, the tempering of endurance, and the exercise of mentality are a good way to move the people.

3. Some lazy people or people who are busy with work can't find the right time to run, what should they do? Indoor sports are preferred. Push-ups, which are able to exercise a full range of muscles, are a very simple, convenient, and effective way.

4. Proper diet is the guarantee of maintaining good body nutrition. Light, drink more soup, is a good choice.

5. Maintain a good attitude and be positive in order to experience the joy of life. Relax your body every day, be positive and sunny, exercise more, maintain a good attitude, yearn for the good side of everything, and understand that good health is the greatest happiness in life.

<> genetics are very important for a child's health, and if the child does not get enough nutrition during the mother's pregnancy or during the mother's breastfeeding, the child is particularly vulnerable to illness during the growth process. Of course, part of the reason comes from their own physique, because both parents or one of the family members is weak, it may be inherited to the child, so genes are also a very critical factor, having good genes can bring a healthy body to the child.

Second, in the growth environment, we must maintain a reasonable diet, not picky eaters, and eat meat, vegetables, and fruits in the dishes normally in accordance with the standards.

Whether it is a child or an adult, you must be a picky eater, you must involve all the nutrients every time, you can't completely deny meat because you don't like to eat meat, and you can't completely stop eating vegetables because you don't like to eat vegetables, so you can't ensure the balance of body functions. To ensure that the intake of meat, vegetables, and fruits is within the basic standards, a reasonable diet is very important for everyone, and this eating habit is not just talking, but needs to be paid attention to.

3. Finally, in the process of growth, it is necessary to ensure regular exercise and maintain good physical function, so as to be able to put yourself in a physique that is not easy to get sick.

Long-term exercise will have certain benefits for the body and enhance one's own resistance, but exercise should not only be maintained for a period of time, but should maintain long-term habits, so that the body can always be in a state of balanced development. Let the body maintain a basic metabolism and maintain a good circulation, so as to ensure that people are healthy, although it is not possible to guarantee that a person will not get sick for a lifetime, but the probability of such a person getting sick is definitely lower than most people.

Do more exercise, eat meat and vegetables when eating, usually maintain a good attitude, don't let yourself lose your temper at will, and eat more nutritious vegetables and fruits.

Adjust your work and rest time, adjust your eating habits, exercise more to enhance your physical fitness, and maintain a good mood.

You should pay attention to your eating habits and work and rest habits, and pay attention to exercise, so that you can have a better physical fitness.