What foods are good for the baby s body during growth and development?

You can eat more eggs and milk, because these two foods are more nutritious and can better supplement the body's nutrition.

Calcium tablets for food that is good for the body. Pork liver or chicken liver, that is, fish broth, bone broth, etc., have a great effect on the body of a good baby.

Pumpkin. Pumpkin is rich in trace element zinc, which can promote the growth and development of the human body.

Is the child growing physical? Eat more of the 4 kinds of food, nourish blood and qi, and promote growth and development.

Foods that are not missing in the growth and development stage of children are: chicken, duck, fish, meat and other foods contain high-quality protein and rich fat, which are essential nutritious foods for children in the growth and development stage. In fact, a balanced diet every day is the best nutrition.

1. Milk is one of the most high-quality natural beverages, known as "white blood", and is rated as the first food to help teenagers and children grow taller. 2. Eggs are the easiest high-protein food to buy, which can help improve memory. Egg whites are also rich in protein, which is very beneficial for children to grow taller.

3. Fish, crabs, clams, mussels, oysters, rich in iodine, selenium, B vitamins, vitamin E and healthy protein, and low in cholesterol and calories. Seafood is rich in protein and calcium, and is easier to digest and absorb than the plant-based calcium found in other seaweeds, which is very helpful for children to grow taller.

Milk. For example, cow's milk, goat's milk, etc., is nutritious, cheap and conducive to human absorption, and can be supplemented with rich protein and calcium. If a child is deficient in calcium, it can seriously affect growth. But if you're an infant, it's better to breastfeed rather than drink cow's milk.

When your child is growing, eating foods rich in vitamin D and calcium first will help you grow taller. You can give your child vitamin D supplements, such as pediatric Diqiao, which has a better effect.

Secondly, you can also eat medium-sized drugs, such as dragon peony strong bone granules, which also help children grow taller. Supplementation of these substances can help to grow taller, but it does not play a major role in determining the height of the child.

Doing more physical exercise again is also very helpful in helping children grow taller. Getting enough sleep is also especially helpful for growing taller, as it is during sleep that your child's growth hormone is most vigorous, which helps you grow taller.

You also need to pay attention to the usual diet, you can drink more milk, milk is relatively high in calcium, which can help children supplement calcium. You can eat black sesame seeds or white sesame seeds, which are rich in vitamin D, which helps to promote the absorption of calcium, and the effect of shrimp skin is also better.

It is best to drink more milk, eat eggs, eat pork, beef and lamb food, seafood products, fresh vegetables and fruits. As long as you eat more nut foods, walnuts, sesame seeds, peanuts and other foods are also very nutritious.

Diet affects children's development so much, girls who eat the most animal protein between the ages of 3 and 5 have the earliest menarche, while the girls who eat the most plant protein are the latest; Similarly, girls who eat more fat develop earlier in puberty, and those who eat less fat develop later. It can be seen that the factors of Duan Selling diet have a great impact on the maturity of children. Eating more meat and oil will promote early development of children.

Increased protein can lead to earlier overall development in boys, but being too fat can delay growth in boys.

Children's bodies need balanced nutritional intake in order to grow smoothly, how to eat, parents can buy a complete set of recipes for dietary matching, and staring at my world with children is healthy diet tallplus, and the speed of growing taller can be fast.

This is to pay attention to all because the nutrients of food intake are sufficient, then the child's body will be healthy If you want the child to develop well, then it must be nutritious and nutritious And this Kai Ji is first of all to focus on the diet and dates.