Example of complaining 10, what are the harms of complaining

Adapt one. The hunters went into the mountains to hunt, but the snow covered the mountains so much that they could not go down. He thought about a glacier, but the glacier was in danger of breaking, and the hunter had no choice but to crawl over it, and after climbing for a long time, he suddenly felt that the glacier was about to crack, so he stopped, and kept complaining about the bad weather in his heart.

Soon after, the hunter froze to death, but he was only one step away from the other side.

Instead of complaining about the unfairness of life, it is better to swim against the current and challenge life!

Specifically, complaining is harmful to professional life:

1) Complaining makes you vulnerable.

When you complain, you are showing your weakness and powerlessness, hoping for pity, sympathy, and care from others, and the more you complain, the weaker your heart feels.

2) Give up self-growth.

Shirk their own responsibilities, find excuses, and give up opportunities for self-reflection, self-abandonment, self-improvement and improvement. "Let others take on this responsibility, and then I will feel a little better, and I am not capable of changing ......”

3) Never be strong.

If you don't change and settle for the status quo, you will become weaker and weaker, and you will never be able to become stronger.

4) Forming a negative mindset.

Complaining is a language rather than an action, and when a person is too bothered by words, he loses his ability to act. Begin to form negative thoughts, and think negatively as soon as you encounter things. Often finding faults in others, including those closest to them, can create invisible hidden dangers in life.

5) Destroying interpersonal relationships.

Always want others to change according to their own requirements, in fact, this can only backfire, more and more disgusting and unacceptable, and the interpersonal communication is getting narrower and narrower.

6) Become a tragic figure in the style of "Xianglin's sister-in-law".

The person who complains will eventually spend his life of grief in complaining, and finally everyone will be afraid and become the tragic figure of "Xianglin's sister-in-law". If complaining can also make a person, it is that men become "angry youths" and women become "resentful women". That is to say, because of these complaints, we have gradually moved away from the quality of life and from the path that has led us to excellence.

There will be a lot of people around us who like to complain, the typical performance is to encounter a problem, do not think about the way to solve the problem, for a complaining about the reason for the failure of this kind of thing, try to clear yourself of responsibility, in fact, if you complain for a long time, it will hurt us a lot, so what is the harm? That's what I'm going to cover today.

What are the physical and mental harms of complaining for a long time?

Long-term complaints are devastating to intimacy.

Complaining is the third biggest killer of intimate relationships. Chronic complainers are likely to lose their partner's trust and patience in constant complaining. After all, when we are dating, we all like to be with optimistic people.

Studies have also found that if a person is exposed to anxiety or stress caused by complaining for a long time, the nerves in the hippocampus of the brain, which is responsible for problem solving and cognitive function, will be damaged. As a result, people complain a lot, and their memory and ability to improvise decrease.

The essence of complaining is the non-acceptance of the present moment, all complaining contains a negative energy, and when you complain, you also turn yourself into a victim.

Dear friends, change the status quo. If necessary, fill in your grievances in the app and either leave the place or try to accept it.

Dear family, that's all for today's sharing, I hope you don't live in complaining, let us insist on combing every day, make progress every day, and meet a different self every day.

In addition to this, complaining also releases a stress hormone called cortisol, which has the potential to raise the glycemic index and increase the risk of cardiovascular disease.

What's even more frightening is that the damage to the brain also works on the person who receives the complaint, and the study done by the Stanford professor shows that after listening to the complaint for 30 minutes, whether the complaint comes from a real person or a television, their brain will be physically damaged.

Sadly, even knowing that complaining can be so damaging to health, brain function, and intimacy, it can be difficult for a chronic complainer to stop complaining.

It can be seen that if a person loves to complain, it will not only harm his body, but also cause a negative impact on the people around him, it is not only not conducive to solving the problem, but also will make people lose confidence in solving the problem, which is not conducive to unity and progress, so when we usually encounter problems, we still have to complain less and find more ways to solve the problem.

Keep your mouth shut. No matter how well things are done, they will lose to a mouth that does not guard the door. Especially in the workplace, don't complain to anyone about anything in the company, because the words will add to the boss's ears. Then you're going to have a hard time, haha. If it helps, thank you!

Complaining is negative energy, and the more you complain, the more dissatisfied you will be, and the superposition of negative energy will explode one day.

Psychological term, [learned helplessness]. In the vicious cycle of "feeling helpless - showing helplessness - deepening the idea of helplessness - showing more helplessness", people often do not take action, but blame everything on the environment and external factors.

Complaining is sometimes really not a legitimate way to vent your emotions. After complaining, my heart did not become much more comfortable, but the stupidity added a little sorrow; After complaining, the listener can only give you very little corresponding enlightenment, and think more about how to stay away from you.

Like to complain will only make you like a minor child who treats the relationship, will make trouble if you don't get attention, and cry when you are not satisfied, but often ignore that adult interactions will never unilaterally ask and give, but fulfill each other.

No one in this world owes anyone, and no relationship can withstand such a depressing and burden, and the words spoken, if you are not careful, will push people farther and farther.

1. Adjust your attribution methods.

Before opening his mouth to complain, he will "if *** people, environment). Change it to "If I...

If I had been a little more proactive, I might have been appreciated, instead of just blaming the upper echelons for not being blind.

If I work harder, I can get that certificate, and I can have a better one.

2. Empathy!!

Ask yourself, would you like to be friends with yourself like this?

3. Express your intentions clearly.

Complaining, giving, and being tactful are not good ways to express their needs, on the contrary, they will only make the other party more disgusted and counterproductive.

Don't beat around the bush, don't try to complain about it.

Don't be afraid that honesty hurts, what is really offensive is your cringe, twisted, and cloudy heart.

1.Complaining will not help solve the problem.

2.Complaining is a sign of incompetence, and it will show the person complaining about his incompetence and helplessness.

3.Language has a strong ability to shape things in reverse, and complaining can shape our minds in turn and make our thoughts negative.

4.Complaining will affect your correct judgment, and when you complain about someone who is not good, it is equivalent to closing the door to learning from others.

5.Complainers will attract people who love to complain and let themselves live in a dark world.

6.Complaining will allow us to focus on the complaining itself, rather than focusing on the solution of the problem, and every bit of progress we make is not the result of successful problem solving? Is it complaining to drive the solution?

7.Complaining creates a dark and negative world, and it is difficult for people living in this world to see the sun, and even if there is sunlight, they will complain that the sunlight is too strong or too weak, which does not meet their fantasies and expectations of sunlight.

8.Cherish life and stay away from complaining.

It is said that complaining is harmful to people and not beneficial, so before trying to find a way to thoroughly contact complaining, we must first be clear about the concept of complaining.

Come to think of it, I give you two definitions of complaining. One is to make a negative evaluation of things with dissatisfaction or blame; Second, in the face of their own insatiable situation, they intentionally or unintentionally ignore their own abilities and become angry with external factors.

You've often heard people say that the cities are not good and the wages are too low. In fact, what this person really cares about is not the level of wages in the city, but what he really wants to say is that he is poor.

In a similar way, you may have heard another voice say this: The company I work for has no future, the whole industry is going downhill, and I am a gangster in it, and there is no big pursuit. Even if the company or the industry in which the company is located really goes downhill again, then in this company, if there is a young man who is full of confidence in the future, conscientious and ambitious every day, will he say that his judgment is not good?

At the end of the day, the people who talk about this kind of complaint are basically people who don't have the ability or confidence to take it further in the system.

Everyone has a problem, and there are only three outcomes. One is the ability to solve problems by oneself - to solve problems; the second is that I am not able to solve the problem - face and accept the reality temporarily; The third is that you are not able to solve the problem yourself - avoiding, making excuses, complaining.

As Luo Zhenyu said, our evaluation of a thing is likely not to depend on what the thing itself is, but whether we have the resources to match it and whether we have the ability to enjoy its benefits.

That is, when you are saying that this is not good and that is not good, when you complain publicly, you are proving that you yourself are not capable of enjoying the benefits of the person you are complaining about. Complaining is a sign of incompetence.

The harm of complaining: It will affect the perception of the person who has the patience to complain, and the complainer will feel that he is always wrong, and he will have a negative mentality. It also makes some complainants depressed and depressed.

Complaining is the best expression of cowardice and incompetence, which wanders around like a ghost and disturbs people. Complaining about ourselves makes us focus on what we don't want to get, so when we complain about ourselves, we move away from what we want, and the more we complain, the farther away we become. "Making a difference is the highest state in life, and complaining is doing nothing, evading responsibility, abandoning obligations, and being willing to bury oneself.

If you still have time to complain about your work, then you have time to get the job done. Chatter and complaining are doomed to no avail. If you want to have a good future, you must abandon all complaints and learn to enjoy your work.