How should pregnant women adjust the position of the fetus in their lives? What should I pay attenti

Pay attention to changing your sitting and lying posture, you can adjust the fetal position through some simple actions, and if the fetal position is not correct, you must change it in time and exercise according to the doctor's instructions.

I think it is possible to adjust the fetal position with simple yoga movements; Be careful not to overexert yourself, you can go to the hospital for a check-up, do proper exercise, and don't be too anxious.

The fetal position can change. If the fetal position is not correct, you can often climb the stairs, often go out for a walk, and you can use the bridge to ** the fetal position. In terms of diet, eat more green leafy vegetables, eat more eggs, milk, lamb, beef, hairtail fish and other foods, don't eat spicy, don't eat fried, don't eat raw and cold.

Yes, it is necessary to adjust the sleeping posture and walking posture and sitting posture in a timely manner, do not stay in the same position for a long time, and be sure to walk around often; Eat more fresh vegetables and fruits, eat a reasonable diet, and drink plenty of water if you want to eat regularly.

Pregnant women should not touch their stomachs often at this time, they can be hospitalized**, exercise every day according to the doctor's requirements, and pay attention to their sleeping posture to correct the fetal position.

If the fetal position is not correct and needs to be adjusted, it needs to be carried out under the guidance of an obstetrician, so that it is safer, and the coordination effect will be very good, so that under their professional guidance, the safety of the fetus can be better protected.

There may be dystocia, there may be umbilical cord around the neck, which may cause the baby to suffocate, and the baby may die. It is necessary to do the examination on time, and also pay attention to the observation of your own physical condition, and also monitor the fetal heartbeat.

The harm caused by fetal malposition is very serious, which may cause very serious harm to the body of the pregnant woman, increase the chance of caesarean section, and even easy to infect, and it is also easy to cause very serious effects on the baby, which may lead to hypoxic asphyxia; If we want to prevent this from happening in advance, we should first have regular physical examinations and make corresponding adjustments according to the doctor's instructions.

Reading guide]:Approaching the due date,Doctors will check the baby's fetal position,If the fetal position is not correct (breech or transverse position) is very dangerous for normal delivery,But the fetal position is not a simple hail that can be adjusted,Expectant mothers can adjust the baby's fetal position to the position of the head under the sail according to the doctor's knowledge。

If the expectant mother is found to have the fetus in the breech or transverse position in the third trimester, it is a troublesome matter, and the expectant mother needs to help the fetus adjust to a head-down position under the guidance of a doctor. I have compiled the relevant information and helped the expectant mothers collect simple ways to make the breech baby "normal", let's learn it!

1.Acupuncture

Acupuncture is highly technical and is done through specific acupuncture points on the body of the expectant mother. However, whether the expectant mother is suitable for this method, it is best to go to the hospital to consult a professional Chinese medicine doctor. Traditional Chinese medicine often ignites moxa sticks at acupuncture points close to the little toe of the expectant mother, which can make the fetus move more frequently and thus change the position.

However, it may not be available to every expectant mother, so it is best to consult a professional acupuncturist before making a choice.

2.Raise your hips

Hip height is the most common and easiest way, but expectant mothers must make sure to have an empty stomach before doing the hip lifting movement, so as not to involve the stomach and cause food regurgitation. The principle of raising the buttocks is to make the pelvis higher than the abdomen, so that the baby's head can be suspended, the baby can rotate, and the baby's head will move down and into the pelvis. Here are two ways to do this:

Cushion pillows

Expectant mothers lie on their backs with their knees bent, and then put 4 pillows under their buttocks with a head or cushion, and the pelvis can be significantly higher than the abdomen!

Yoga poses

This method is somewhat similar to yoga, first find a non-slip yoga mat, then kneel on the mat with your knees, then bend your arms, hold the other elbow with each hand, slowly lean forward so that your elbow is against the ground, then inhale, pull your hips back and raise your chest close to the mat, and your face close to your arms. This posture is supported by lower back strength and should be held for 10 minutes, twice a day. It is important to note that in order to prevent accidents, it is necessary to be accompanied by a family member to practice.

Of course, if you feel that raising your hips makes you very uncomfortable, you must give up decisively, because improper operation will not correct the fetal position, and will also endanger the health of the expectant mother and the fetus.

3.Extracorporeal transposition

If the expectant mother has reached the 37th week of pregnancy, the above methods are not helpful, and you can consult the doctor about extracorporeal transposition. Extracorporeal transposition is the doctor's massage to the abdomen of the expectant mother, so that the fetus slowly rotates, this method is riskless, and as long as the pregnancy and amniotic fluid meet the standards, the success rate is very high, can reach 50%-70%.