How do you make a delicious vegetarian diet with just simple ingredients?

Ingredients: potato, carrot, taro, oyster mushroom, tofu skin, vegetarian oyster sauce, thirteen spices.

1. Cut the taro and oyster mushrooms into greasy strips and reserve.

2. Shred the potatoes and carrots, remove and drain.

3. Put the four solved foods into the pot and fry them tenderly, add oyster sauce and thirteen spices and stir-fry evenly before removing from the pot.

4. Put the fried food into the tofu skin, wrap the bag into a rectangular shape, put it on the side with batter, and put it into the pot to be greasy.

Ingredients: soy products, green chili tapioca starch, vegetarian oyster sauce, light soy sauce, rice vinegar, salt, tomato sauce.

1. Clean the soy products and cut them into small pieces, and cut the green peppers into small pieces.

2. Add cooking oil to the pot and fry the soy products until orange on both sides.

3. Add 3 tablespoons of cold water to a bowl, mix tapioca starch, vegetarian oyster sauce, light soy sauce, rice vinegar, salt and tomato sauce.

4. Stir-fry the red and green chili peppers to bring out the aroma, and finally pour the sauce into it and stir-fry it evenly, and fry until the juice is viscous, you can eat very well, and your appetite is good!

Ingredients: broccoli, black fungus, sweet beans, lotus root, green and red peppers, vegetarian oyster sauce, salt.

1. Boil water in a pot, add a small amount of oil and salt after boiling, and drain the duck gizzards, broccoli, black fungus, and sweet beans after 30 seconds.

2. Bring oil to a boil, put all the food into the pan and stir-fry quickly, add vegetarian oyster sauce and salt seasoning.

3. Remove from the pot and put it on the plate.

Raw materials: baby greens, ginger slices, salt, cooking oil.

1. Bring oil to a boil, add ginger slices and stir-fry tenderly.

2. Add the greens and stir-fry quickly, adding a little water.

3. Add an appropriate amount of salt seasoning.

4. Stir-fry evenly, and put it on a plate.

Ingredients: 150 grams of chestnuts, 1 cabbage, 1 ginger slice, appropriate vegetarian broth, a small amount of salt, a small amount of black pepper, 1 spoon of camellia oil.

1.Wash and slice the cabbage, cut the chestnut kernel into small pieces, peel and cut the ginger into slices;

2.Add oil to a cold pot, add ginger slices and stir-fry until fragrant;

3.Add vegetarian stock and a dash of ground black pepper;

4.Add the chestnut kernels and cook for 10 minutes;

5.Add the cabbage and bring to a boil;

6.Add a small amount of salt seasoning and you can get out of the pan.

Raw materials: cabbage, water gluten, ginger, wolfberry, five-spice powder, edible oil, salt, vegetable powder.

1.Wash and slice the cabbage, cut the water gluten into strips, chop the ginger and set aside;

2.Bring oil to a boil in a pot, pour in ginger and stir-fry until fragrant;

3.Add the cabbage and stir-fry;

4.Add five-spice powder and stir-fry evenly;

5.Add gluten in water, pour a small amount of water along the edge of the pot and simmer;

6.Put salt and vegetable and fruit powder seasoning, and the water gluten can be extinguished;

7.Sprinkle in the wolfberries to garnish.

Ingredients: 1 vegetable and wheat cabbage, appropriate sweet potato vermicelli, appropriate amount of salt, 1 tablespoon of vegetarian oyster sauce, 2 tablespoons of light soy sauce, 2-3 tablespoons of old vinegar, 1 millet spicy, appropriate ginger foam.

1.Soak the sweet potato vermicelli in advance, cut the oil and wheat vegetables into strips, and chop the millet pepper;

2.Add oil to a cold pan and fry tender ginger foam;

3.Pour in the cabbage and millet and stir-fry until soft;

4.Pour in the sweet potato vermicelli and stir-fry for 2 minutes;

5.When pouring in the water that has not passed the cabbage and sweet potato vermicelli, add all the condiments, cover the outer lid and simmer for 10 minutes;

The most simple and delicious vegetarian food is tomato scrambled eggs, prepare a tomato and chop it, then beat two eggs in a bowl, stir the eggs well with a blender, add thirteen spices, a small amount of salt, monosodium glutamate, and stir well; Put a little oil in the pot, add chicken essence, monosodium glutamate, a small amount of salt, put the tomatoes in and fry them to get fragrant, pour the egg liquid into the pot, and take it out after baking, which is very delicious.

First of all, you should decide what kind of food you want to make based on the ingredients. Pay attention to the heat and the ratio of seasonings. Timing of the match.

And we should eat a reasonable diet and use more fresh fruits, vegetables and protein as raw materials. Less oil, less sugar, less salt, less fat. You can make a delicious vegetarian diet.

It's healthy and delicious.

The production method should be simple, choose fresher ingredients, reduce the use of seasonings, you can make some cold dishes, the method is simple, and the nutrition of the ingredients is well retained.

You can make it according to your own cooking experience, understand your own way of making, and pay attention to the skills of preparation, so that you can make delicious vegetarian food.

Is there a healthy and sensible vegan recipe for vegetarians? How do you make it?

1.Mix eggs with cucumbers, prepare a handful of black fungus, soak them in boiling water, wash them after soaking, tear them into small pieces, and blanch them in a pot. Cook for about 30 seconds, pour it out, and quickly rinse it with water a few times to avoid losing the crisp texture of the fungus.

Prepare two cucumbers, wash them, break them in the middle, pat them a few times with the back of a knife and cut them into small pieces. Flattened cucumbers are more likely to absorb the flavor. Put two eggs in a bowl and pour a few drops of white vinegar.

Adding white vinegar can make the eggs more tender. Stir and break into an egg mixture and set aside. Prepare a couple of millet peppers and cut them into rings.

A few cloves of garlic, mashed into garlic and set aside. Heat the oil in the pan, after sliding the pan thoroughly, pour out the hot oil and add the cold oil, pour the egg mixture into the pan, gently turn the pan to spread the egg mixture into an egg cake, and pour a little vegetable oil along the edge of the pan. Vegetable oil allows the quiche to automatically come off the rim.

Once the egg wash is all set, turn the pan over, fry the omelet until golden brown, and pour it out and set aside. Cut the fried egg skin into thin slices and put it in a basin, pour in cucumber, scallion oil, fungus, millet pepper, garlic, add a spoonful of salt, two spoons of balsamic vinegar, two spoons of soy sauce, then pour in a little sesame oil, stir the basin evenly and serve. Well, a crispy egg skin tossed with cucumber is ready.

2.Tomato zucchini, the sweet and sour taste of tomatoes is paired with the crispy of zucchini, crispy and delicious, appetizing. The taste is quite delicious, and the method is simple and easy to learn.

Prepare two zucchini and one tomato, rinse. Start by crushing the zucchini, removing the pulp, and then cutting thin slices with an oblique knife. The flesh is soft and moist, which does not affect the taste when frying.

After the tomato is stalked, cut into cubes; Chop a little ginger and chopped green onion and set aside. Heat the oil in the pot, stir-fry the chopped green onion and minced ginger after the oil is hot, put the tomato into the pot and stir-fry the red juice, the zucchini out of the pot, stir-fry the zucchini over high heat until the zucchini is broken, add 2 grams of salt, a little sugar to enhance the freshness, 2 grams of chicken powder quickly stir-fry and melt the seasoning, if you like a little sour, you can also add some old vinegar Finally, pour in a little sesame oil and stir-fry evenly out of the pot, a light and nutritious tomato and watermelon.

3.Garlic broccoli, prepare a broccoli, cut into florets with a knife, clean; Half a red pepper, cut into triangular slices, then prepare an appropriate amount of garlic powder and put it in a bowl for later use. Add the appropriate amount of water, 1 tablespoon of salt and a pinch of vegetable oil from the pan.

Once the water is boiling, pour in the broccoli and red pepper cubes. When the water boils again, pour it out to control the water. Heat a wok and add a little cooking oil, stir-fry minced garlic, add broccoli, stir-fry for a few moments, then turn off the heat and start seasoning.

Add salt, chicken broth mix, pepper and oyster sauce. Stir-fry over medium heat until the seasoning melts, add a little water starch and sesame oil, stir-fry a few times, then turn off the heat, remove from the pot and put on a plate.

Make reasonable arrangements according to your physical condition, pay attention to the choice of food, pay attention to the intake of nutrients, you can stir-fry, or you can boil some soup.

Of course, there are, you can eat more different kinds of vegetables, the nutrition of the vegetables used is different, and you can also eat some fruits, which can make the body healthier, you can stir-fry, and you can also eat vegetable salad directly.

There is a healthy and reasonable vegetarian recipe for vegetarians, stir-fry the oil and wheat vegetables, put oil in the pot, pour in the oil and wheat vegetables, stir-fry and add salt, and the chicken essence is OK.

<> here are some vegetarian practices.

Tibetan-style vegetarian meat. Brief content: Method: Blanch sweet beans and broccoli in boiling water. Put oil in a pan, add vegetarian bacon and salt and stir well. Place the broccoli on the plate first, then the sweet beans, and finally the vegan bacon on top of the sweet beans.

Ingredients: barley flour, tomato powder.

Seasoning nuclear potato calendar: butter, sugar, vinegar, salt, peppercorns, mushroom essence, chili pepper.

Method: Heat the frying pan, add butter, barley noodles, tomato powder, sugar, vinegar, salt, pepper, mushroom essence, chili pepper and other seasonings, directly put the mushrooms into the pan and roast, and bake.

Features: This authentic Tibetan vegetarian dish is a simple way of cooking that reflects people's respect for ingredients. Use the most basic seasoning method to bring out the most natural aroma of the ingredients.

Flowers bloom richly. Ingredients: vegan bacon, sweet beans, broccoli.

Seasoning: Salt. Method: Blanch sweet beans and broccoli in boiling water. Put oil in a pan, add vegetarian bacon and salt and stir well. Place the broccoli on the plate first, then the sweet beans, and finally the vegan bacon on top of the sweet beans.

Hand cultivation characteristics: there are meat and vegetables, simple and simple is the most perfect match between delicacy and nutrition.

Dongpo vegetarian meat. Ingredients: vegetarian Dongpo meat, dried plum vegetables, taro.

Seasoning: nutmeg, cinnamon, cloves, grass fruit.

Method: Add nutmeg, cinnamon, cloves, and grass fruits to make brine, then put Dongpo meat into the brine to marinate, fry the dried plum vegetables and put them at the bottom of the crockpot, add cooked taro, and put the marinated Dongpo meat into the crockpot.

Features: This is a vegetarian dish that is almost chaotic, highlighting the original aroma of dried vegetables and the sweetness of vegetarian meat, the taste is fragrant, the mouth and tongue are refined, and it is the most suitable appetizer to accompany the meal.

Lettuce can be stir-fried (vegan).

Ingredients: 500g lettuce

Excipients: appropriate amount of garlic slices, appropriate amount of salt, appropriate amount of starch, a small spoon of sesame oil, a spoonful of cooking oil, sliced garlic, lettuce cut into thick strips. Add the starch to the water and mix thoroughly.

Heat a frying pan, pour in the oil, add the garlic slices, and stir-fry until fragrant.

Pour in the lettuce, sauté and add a pinch of salt.

Pour in the water starch to thicken.

Pour in a little sesame oil and stir-fry out of the pan.

Vegetarian recommended recipes.

Reunion Ingredients: eggs, potatoes, straw mushrooms, corn kernels (canned), coriander leaves.

Seasoning: salt, chicken essence, sesame oil Method: 1. Wash and chop the straw mushrooms into minced pieces, and wash the coriander leaves;

2. Peel and cut the potatoes into slices, put them in the steamer and steam them into a puree, put them in a utensil, add the minced straw mushrooms, corn kernels, salt, chicken essence, sesame oil, eggs and mix well, and form balls for later use;

3. Beat the eggs into a bowl, add an appropriate amount of water and salt, stir well, put them in a steamer and steam them over low heat until the egg liquid solidifies, put in the balls, steam for another 10 minutes, take them out and sprinkle in coriander leaves to eat.

Characteristics: Golden color, rich in nutrition.

Yushu money. Ingredients: shiitake mushrooms, rape, fried walnuts.

Seasoning: salt, soy sauce, sugar, green onion, ginger, garlic, water starch, sesame oil, chicken essence, broth, cooking oil.

Method: 1. Wash and chop the green onion, ginger and garlic, wash the mushrooms, wash the rape and blanch it with a cross knife at the root.

2. Sit in the pot and put the oil on the fire, pour in the minced green onion and ginger, rape, a little salt, chicken essence and sesame oil when the oil temperature is 5 hot, and stir-fry evenly, put the roots of the rape on both ends of the plate, and the leaves in the middle;

3. Sit in a pot and pour oil, when the oil temperature is 5 hot, add mushrooms, soy sauce, sugar, a little salt, and broth when the garlic is fragrant, and when the water starch is thick, put it into a plate with rape, sprinkle with walnut kernels and eat.

Characteristics: fragrant, good taste.

Drunken winter bamboo shoots. Ingredients: fresh winter bamboo shoots.

Seasoning: green onion, ginger, salt, chicken essence, sugar, white wine, broth, chicken fat, oil paper Method:

1. Put the winter bamboo shoots in boiling water and boil them thoroughly, take them out and cut them into thick slices after cooling, pat them loosely into strips with a knife, wash the green onion and ginger and cut them into segments and slices respectively;

2. Take a utensil, put in green onions, ginger slices, broth, chicken essence, sugar, liquor, chicken fat and mix well, seal the utensils with a piece of oiled paper, steam in a steamer for 20 minutes, take out and let cool before eating.

Features: This dish is crispy and crispy, with the fragrance of wine.

Stir-fried vegetarian eel.

Ingredients: shiitake mushrooms, sesame seeds.

Seasoning: green onion, ginger, water starch, dry starch, salt, sugar, chicken essence, cooking oil.

Method:1Remove the stalked of the soaked shiitake mushroom and cut it into an eel silk along the edge, put it into a utensil, add dry starch and salt, mix well to taste;

2.Wash the green onion and ginger and cut it into shreds, take a container and put salt, sugar, water starch, and chicken essence and mix well to make a sauce;

3.When the oil is hot to 6, pour in the shredded mushrooms and fry them until they change color and put them on a plate;

4.Leave the remaining oil in the pot, add the green onion and ginger shreds to fry the fragrance when the oil is hot, add the shredded mushrooms, the sauce and the sesame seeds, and stir-fry evenly. Characteristics: Fresh and fragrant, crispy and tender.

Stir-fried shredded potatoes: Shred the potatoes, soak them in water for five minutes, wash off the starch on the surface, and cut them into shreds. Heat oil in a pot, pour in shredded potatoes and shredded chili peppers and stir-fry, add a small amount of salt, vinegar, chicken essence and monosodium glutamate. Stir-fry and serve.

Tofu Xihonghang Soup: Cut the tofu into finger-sized pieces, cut Xihonghang into pieces, heat oil in a pot, pour in the tofu, add half a basin of pie to the pot used to hold the soup, put a small amount of salt, chicken essence, monosodium glutamate, boil for another 3 minutes, pour into the Xihonghang boil and put it into the basin.

Tofu and cabbage soup, the method is the same as above, pour in the cabbage and boil, then cook for another minute and put it into a pot.

Green chili pepper scrambled eggs: three green chili peppers, cut into shreds, two eggs, heat oil in the pot, pour in the eggs and fry them, heat the oil in the pot, pour in the green chili shreds and stir-fry, add a small amount of salt, monosodium glutamate, chicken essence, soy sauce, pour in the scrambled eggs and put them on a plate.

Braised Tofu: I'm too lazy to fight.