How to adjust for constipation difficulties in the morning?

Difficulty in getting up in the morning and having a bowel movement may be caused by slow bowel movements. In normal times, it is forbidden to eat some spicy food in life, because spicy food will cause internal fire and slow intestinal peristalsis, resulting in poor bowel movements. Every morning, you can drink a glass of warm water or honey lemonade on an empty stomach, which can lubricate the intestines and make the stool smoother.

1. People who are on a diet and eat less.

2. People with low dietary fiber intake and too little water intake.

3. People who are sedentary and have little exercise.

4. People who are inattentive to the toilet, often hold their stool, and are overstressed.

Happyflora recommends that everyone must drink more water, especially in the morning, you can drink a glass of warm water, move around more, and try to play with your mobile phone as little as possible when you go to the toilet.

Usually eat crude fiber food, eat more fruits, especially bananas, drink more water, especially in the morning, you must drink warm water, and usually exercise more.

If you have difficulty defecating in the morning, you can drink a glass of banana juice to moisten the bowel movements. Usually eat more crude fiber foods and less greasy and spicy things.

Hello, it is recommended that you usually eat more fresh vegetables, fruits can also drink a little probiotics to regulate the intestines.

The above situation is a manifestation of constipation, constipation and personal eating habits and bowel habits have a certain key, it is recommended to drink more water, eat more vegetables, fruits, you can also eat more bananas, honey, all have the effect of moisturizing the intestines.

When you wake up in the morning, drink a glass of warm water, eat some fruits, and go for a walk.

Try eating some bananas and give it a try.

Go to bed early and wake up early, and watch what you eat.

Difficulty in defecation, dry stool, rubbing the abdomen 49 times a day, excretion, easy and comfortable stomach.

If you can't pull out feces for a long time, constipation is that you are usually not self-disciplined enough, the rules of life are disordered, diet is particularly important, don't eat spicy and cold food, and brew a cup of Besunyen Changrun tea an hour after a meal, which can be a good laxative and solve the problem of constipation!

Diet is too small, food is too fine and too fine, the fiber and water in the food are insufficient, the residence time in the intestine is prolonged, and the stool is dry due to excessive water absorption.

It is recommended to drink Gu Yishu Changqing tea to help improve constipation, hemp has a hydrophilic factor, which can grasp the water in the feces, keep the water in the feces from being absorbed, play a role in water retention and moisturizing, can moisten the intestines and improve constipation, if necessary, use external cork to guide bowel movements, I hope my reply will be helpful to you.

You can take some compound aloe vera capsules. However, it has a lot to do with physical fitness. Liver qi stagnation or lung fever can cause constipation. It is recommended to find a Chinese medicine practitioner to adjust the physique. In addition, pay attention to light diet. Eat more vegetables and less spicy.

Drink two bags of bezoar supernatant tablets plus a box of elm locust horn pills.

1, the immediate effect is that (Kaisailu) pharmacies sell 2-5 yuan a piece, in fact, you still have to drink more honey + bananas.

Constipation is mostly due to unreasonable diet, little activity, and irregular bowel movements.

It is recommended to drink Gu Yishu Changqing tea to help improve constipation, hemp has a hydrophilic factor, which can grasp the water in the feces, keep the water in the feces from being absorbed, play a role in water retention and moisturizing, can moisten the intestines and improve constipation, if necessary, use external cork to guide bowel movements, I hope my reply will be helpful to you.

On the fire, drink more water, and eat more whole grains.

Eat more vegetables and lack vitamins.

Eat stomach clearing tablets, there is fire in the gastrointestinal tract.

The normal explanation is that the stomach is damp and hot, and you can drink some herbal tea to remove the fire. If it is a child in addition to the fire in one is the loss of water, children generally sweat more than adults, in a drooling, the water does not come down to the stomach and intestines, so that the stool is dry.