What time is it in the morning, and what time is it in the morning

Morning refers to the arrival from the dawn of the day.

Eight or nine o'clock, early morning refers to 5 to 6 o'clock, morning refers to 6 to 8 o'clock, and morning refers to 8 o'clock to 11 o'clock; Noon refers to 11 a.m. to 1 p.m., afternoon p.m. to 5 p.m., and evening to 5 p.m.

It is 7-9 o'clock in the morning.

Morning refers to the time from sunrise to two hours after sunrise (usually chen), in ancient China, the day was divided into 12 hours, while in the modern twenty-four hour system, so the time is between 7:00 and 9:00.

Except for the morning, the other time periods are, 9-11 a.m.; 11-13 p.m.; 13-15 p.m.; 15-17 p.m.; 17-19 p.m.; 19-21 p.m.; 21-23 p.m.; 23-1 o'clock in the night. These are based on the current 24-hour Beijing time, which is the standard time division in the country.

It is 6 to 8 o'clock in the morning. Generally speaking, early morning refers to 5 to 6 o'clock, morning refers to 6 to 8 o'clock, and morning refers to 8 to 11 o'clock; Noon refers to 11 a.m. to 1 p.m., afternoon p.m. to 5 p.m., and evening to 5 p.m.

The ancient concept of the twelve hours.

1) Sub-hours: 23 o'clock to 1 am.

Midnight, also known as midnight, midnight: the first hour of the twelve.

2) Ugly hours: 1 a.m. to 3 a.m.

Chicken crowing, also known as wild chicken; The second hour of the twelve.

3) Hours: 3 a.m. to 5 a.m.

Pingdan, also known as dawn, morning, day, etc.: time is the time when night and day alternate.

4) Hours: 5 a.m. to 7 a.m.

Sunrise, also known as the beginning of the sun, the dawn, the rising sun, etc.: refers to the time when the sun has just appeared and is rising.

5) Hours: 7 a.m. to 9 a.m.

Eating time, also known as morning food, etc.: the time when the ancients "went to eat" was also the time to eat breakfast.

6) Hours: 9 a.m. to 11 a.m.

Yuzhong, also known as Riyu, etc.: When it is close to noon, it is called Yuzhong.

7) Afternoon: 11 noon to 13 o'clock.

In the middle of the day, it is also known as the day and noon.

8) Hours: 13 pm to 3 pm.

Sunset, also known as sunset, sunset, etc.: the sun is westward for sunset.

9) Hours: 15 pm to 5 pm.

Feeding time, also known as day shop, evening food, etc.

10) Unitary time: 17 pm to 7 pm.

Sunset, also known as sunset, sunset, evening: It means when the sun sets.

11) Hours: 7 p.m. to 9 p.m.

Dusk, also known as sunset, sunset, sunset, night, etc.: At this time, the sun has set, and the sky will be dark before it gets dark.

12) Hai time: 21 pm to 23 pm.

Rending, also known as Dingdusk, etc.: At this time, the night is dark, and people have stopped their activities and rested and slept.

Morning refers to the 24-hour clock from 07:00 to 09:00 Morning is also known as morning, morning, and morning. It refers to the time from sunrise to two hours after sunrise (generally the hour of the hour), which is combined with morning, noon, afternoon, evening, early morning, and early morning to form a day.

Morning is the beginning of the day and is often seen as a time full of vitality, so the old Chinese saying goes, "The plan of the day is in the morning."

Newspapers sold in the morning are called morning newspapers, morning newspapers, or **, and the opposite is evening newspapers. People eat breakfast in the morning.

Refers to the period of time from dawn to eight or nine o'clock. Due to the different dawn times in the four seasons, there is no fixed time in the morning. In ancient China, the day was divided into 12 hours, which is from 07:00 to 09:00 in the modern 24-hour system.

Morning generally refers to the period between 9 a.m. and 11 a.m., but broadly it also refers to the early hours of the morning. Mornings are generally marked internationally with AM and afternoons with PM.

Noon, also known as noon, is known as noon in foreign countries, which refers to 12:00 in the 24-hour system or around 12 noon in the twelve-hour system, which is the middle of the day. When the Sun is above the meridian.

Afternoon, xià wǔ, as opposed to morning, is a period of time from twelve o'clock at noon to eighteen o'clock, generally referring to a period of time from after twelve o'clock at noon to sunset. The English abbreviation is pm, or.

Morning health care.

1. The first glass of water in the morning.

The first glass of water in the morning is very important, especially for "normal" people with high blood lipids and those who already have cardiovascular disease. Because the blood circulation of the human body slows down after a night's rest, and it usually appears thick in the morning, drinking a glass of water at the right time can help avoid the occurrence of vascular embolism diseases such as myocardial infarction and stroke.

As for the average person, it is best to drink 300-500 ml of water when getting up in the morning, the water temperature is 20-25 degrees in summer, and 30-35 degrees higher in winter, and then drink it in a sip (do not gulp).

2. Exercise. From getting up to before eating breakfast, you should use this time to do some exercise, so that the human body needs to start slowly after a night's rest, so the early morning exercise is best to walk slowly, do tai chi or do exercises, etc., through these exercises can increase the oxygen content of hail cells in the limbs, but also increase lung capacity, training and training cardiopulmonary function.

3. Nutritious breakfast.

After exercising, you can rest for half an hour and enjoy a breakfast. Breakfast should be "simple but nutritious".