What to do about tinnitus, is there any good little way to solve it

Tinnitus can be achieved by massaging both ears, rubbing the palms of both hands together, covering the ears with the hot palms, and then releasing the hands again, repeating 30 times. You can also massage the listening acupoint, gently rub the listening acupoint with your index finger and thumb for about five minutes, the listening acupoint is in front of the ear, and the mouth is sunken, through these small methods can effectively relieve tinnitus.

When tinnitus occurs suddenly, the symptoms can be relieved by massaging both ears and massaging the auditory acupoints. If symptoms persist, it is necessary to go to the hospital to find out the cause and further investigation should be carried out. If there is a tinnitus attack, it is recommended to maintain a good attitude, in addition to regular work and rest, and have a good sleep, which can effectively assist ** tinnitus.

Hello, the patient is aware of the sound in the ear or in the skull, tinnitus can be unilateral or bilateral, or it can be a head ringing, persistently present, or intermittent, and the tone nature and loudness can be high-pitched, middle-pitched or low-key, similar to cicadas, whistles, whistles, rumbles or buzzing. The pulsatile rhythm of pulsatile tinnitus can be synchronized with the heartbeat or pulse.

Some patients have hearing loss, vertigo, etc., and some have normal hearing, but tinnitus does not cause or aggravate hearing loss. Some patients may have adverse reactions such as sleep disorders, upset, irritation, inability to concentrate, anxiety, nervousness, depression, etc., and adverse emotional states can aggravate tinnitus, resulting in a vicious circle between tinnitus and bad mood.

In addition, there is a type of tinnitus that can be heard not only by the patient but also by others.

1. Tap the auricular acupuncture method.

Use your thumb or middle finger to tap the three acupuncture points in front of the ear (Ear Gate, Hearing Palace, Tinghui), the back of the ear, the wind pool, etc., and exert force until there is a feeling of soreness at the local acupuncture points, for 30 seconds per acupoint.

2. Comb your hair and wipe your ears.

Comb your hair with ten fingers from the front hairline to the back, comb your palms to the back of your ears when you comb to the back of your head, and wipe your ears to the left and right sides of your hands to your cheeks for 1 time, and comb and wipe dozens of times in a row.

3. Covering the tinnitus drum method.

The two palms cover the left and right ears respectively, so that the ear canal is isolated from the outside air, the fingers are placed on the back of the head, and the back of the middle finger is pressed with the index finger belly, so that the index finger slides down from the middle finger, so as to hit the hairline of the back of the neck, you can hear the sound of knocking, such as hitting the drum, also called the drum, a total of dozens of times.

4. Palm deafening method.

Rub your hands together, put your palms close to your ears respectively, and then suddenly let go, and hear the sound of "horn", which plays an ear-deafening role, a total of dozens of times.

5. Two-handed ear pulling method.

Make empty fists with both hands, pinch the earlobe with your thumb and index finger and pull it down, with your thumb behind and your index finger bent in front, pulling dozens of times in total. Then the index finger and middle finger of both hands are forked, the middle finger is in front, and the index finger is rubbed at the back of the ear, one up and one down for 1 time, a total of dozens of times.

Tinnitus can be improved by daily rest, acupuncture, medications**, etc.

1. Daily rest: In daily life, you need to pay more attention to rest and ensure sufficient sleep time, which is conducive to the effective improvement of tinnitus symptoms.

2. Acupuncture: Acupuncture is mainly done by acupuncture the acupuncture points around the ears, which can also achieve the effect of dredging contact and help improve the state of tinnitus.

3. Drugs: It can be done by oral medication, and it is necessary to hide friends under the guidance of a doctor, through oral methylcobalamin tablets, gamma oryzanol tablets, vitamin tablets and other drugs.

In addition to the above methods, you can also improve through massage and other measures, and choose the appropriate method according to the individual's situation. Patients with mild tinnitus first need to go to the hospital for a detailed examination of the electronic otoscope and electroaudiometry can be identified**, if the tinnitus is caused by earwax or cerumen blockage in the external auditory canal, the tinnitus will be cured directly with small tweezers to take out.

If it is due to repeated otitis media attacks, or tinnitus caused by bone marrow perforation, oral antibiotics are required, because it is generally a viral infection or bacterial infection, oral cephalosporin antibiotics are required, and the effect is good, when the inflammation is eliminated, local surgery is required**, and the tinnitus will be cured, if it is due to long-term stay up late, tiredness, poor rest, mental pressure, high blood pressure caused by ear nerve ischemia, edema, spasm and neurological tinnitus.

Patients need oral drugs to nurture the nerves, such as cibilin methylcobalamin or ginkgo biloba, the effect is good, please consult the local physician for the specific dose, the patient also needs to ensure sleep quality, adjust dietary habits, and can avoid further aggravation.